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The Famous Dash Diet
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No, we are not talking about those famous Hollywood sisters. The DASH diet or Dietary
Approaches to Stop Hypertension is a physician recommended, researched and used diet to help
lower blood pressure in two weeks.
Today, one out of four Americans (approximately 73 million people) exhibit high blood pressure or
hypertension. Blood pressure is the pressure within the artery walls. Hypertension can be defined
as a consistent blood pressure elevation. High blood pressure causes the heart to work harder
and is the leading cause of heart attack and stroke. Diminishing sodium intake and eating healthy
can help you reduce your chances of acquiring hypertension. This is the premise of the DASH
diet.
The National Heart, Lung and Blood Institute conducted two studies about this diet. Their findings
showed that blood pressure was reduced with a diet low in saturated fat, cholesterol and total fat
and high in fruits and vegetables, fat free milk products, whole grains, fish, poultry and nuts.
As you can see, more food products are allowed in this diet compared to other commercial diets
available. They also recommend diminished, not eliminated, amounts of lean red meat, sweets,
added sugars, and sugar-containing beverages. Foodies will not have a hard time adjusting to this
diet, since it does not completely eliminate common foods in the American pantry.
In the DASH Diet plan, there are recipes and diet plans suggested for a 2,300 mg and 1,500 mg
sodium consumption. About 2,300 mg of sodium is recommended by both the National High Blood
Pressure Education Program and the United States Dietary Guidelines. And unlike most short
term diet plans, the DASH diet also offers tips on how to stay focused on the diet. Think: long
term.
Although weight loss is not a priority, it is a welcomed consequence since the DASH diet is based
on a 2000 calorie per day limit. Some tips on how to further reduce sodium in your diet includes:
Read food labels. You will be surprised how much sodium can be found in low fat or processed
foods.
No extra salt, please. It is typical for us to add a "dash" of salt when boiling pasta or rice.
Discover other spices or herbs to replace salt in your usual recipes.
As a tip, a teaspoon of table salt contains 2,300 mg of sodium.
It is also best to do this change gradually, since you may experience some detoxification reactions
like loss of appetite that may stop you from going through with this diet strategy. Adding some
physical exercise and getting appropriate medical supervision is also beneficial.
2. In conclusion, there are a lot of nutritious but appetizing foods available in the market today. The
DASH diet allows a lot of leg room, and its long term benefit is a longer, healthy life. And so, why
not try a little DASH in your diet today?
Troy Maclean is a writer and researcher on the subject of Natural Weight Loss including the
revolutionary Wellness Belt. There is no reason you should sit there and be embarrassed about
your weight any longer. Click this link if you are ready to learn more about how Strip That Fat can
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Article Source:
http://EzineArticles.com/?expert=Troy_Maclean
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Free diet report and video! Just click the link to a slimmer you!
http://bit.ly/zrAIhl
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