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WhatistheKetoDiet?
Youmayhaveheardofthehigh-protein,low-carbohydrateAtkinsdiet.Theketodiet
keepscarbohydratelevelslow,butinsteadoframpinguptheamountofproteininyour
diet,theketodietincreasestheamountoffat.Atypicalketodietaimsformealswith
75%fat,20%protein,and5%carbohydrate.Eatingahigh-fatdietcanstillmeaneating
healthy.Ketodietmenuitemsoftenincludeseafood,meat,dairyproducts,eggs,
vegetables,andnuts.Withtheincreasedpopularityoftheketodiet,ketorecipesare
widelyavailable.
HowDoestheKetoDietWork?
Itmightseemcounterintuitivethataddingmorefattoyourdietcanleadtoweightloss.
Normally,yourdietishighincarbohydrates,whicharebrokendownintoglucose,or
bloodsugar,foruseasenergy.Asglucoseentersyourbloodstream,yourbodyreleases
insulintostoreexcessglucoseasfat.Themorecarbohydrates,themoreglucose.The
moreglucose,themoreinsulin,andthemoreinsulin,themorefat.
Theketodiettakesadvantageofthefactthatwhenyourmealsarehigh-fatandlow-
carbohydrate,thereisnoinsulinspike,andyoudon'taddtoyourfatreserves.Instead,
fatfromdietandstoredfatarebrokendowntoketones("keto"isshortfor"ketogenic"
producingketones).Likeglucose,ketonescanbeusedforenergy,keepingyourbody
runningwithoutincreasingbloodsugarorputtingonexcessfat.Thebenefitsofthe
ketodietcanbehuge.
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Here
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WeightLoss
Overall,theketodietisanexcellentwaytoburnfatandloseweight.Eatingfewer
carbohydratessuppressesappetite,andstudieshaveshownthatketodietparticipants
eatfewercaloriesoverallbecauseofthis.Burningfatforenergycanleadtorapid
weightloss.
ReducedBloodSugarandInsulin
Sincecarbohydrateintakeislimited,bloodsugarandinsulinlevelsarelowered.Thisis
particularlyimportantforpeoplewithtype2diabetes,whichcausesabuildupof
glucoseinthebloodstream.Theketodietcanbeusedtoreduceoreliminatetheneed
fordiabeticinsulininjections.
ReducedTriglycerides

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Fatsubunitmoleculescalledtriglyceridesnormallycirculateinyourbloodstream.High
levelsoftriglyceridesareasignificantriskfactorinthedevelopmentofheartdisease.In
theketodiet,becausefatisbeingburnedforenergy,thenumberoftriglyceride
moleculesinthebloodstreamdecreases,reducingtheriskofheartdisease.
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ImprovedCholesterol
"Bad"(LDL)cholesterolisanotherriskfactorforheartdisease.Toomuchbad
cholesterolinyourbloodstreambuildsupinyourarteries,narrowingthemandcausing
atherosclerosis,atypeofheartdisease.Theketodietreducesbadcholesterollevels
whileincreasingthelevelof"good"(HDL)cholesterolinyourbody.
.7BenefitsofTheKetoDiet

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Whenyouhearabouttheketogenicdiet,thefirstthingyouperhapsthinkofiswhatcouldpossiblymakeit
asgoodaspeoplesay.Theansweris,thereareenoughbenefitstochangeyourlife.
Whatexactlyisaketogenicdiet?
Theketoprogramrecommendsadietthatislowoncarbs,moderateonproteinandhighinfat.Theidea
istofine-tunenutritionalintakeinordertosendthebodyintothemetabolicstateknownasketosis.
Thebodyentersastateofketosiswhenitnolongerhasstoresofglycogensugartofuelitsenergyneeds.
Withsugaroutoftheway,thebodyhasnochoicebuttotapitsstoresoffattogetby.Theliverconverts
fatreservesintoketonestopresenttothebodyasanenergysource.Thisiswhytheketoprogramisa
goodwaytolosefat.
7benefitsoftheketodiet
Unlikeotherdietsthatofferpractitionersaweightlossbenefitandlittleelse,theketodietcomeswith
severalbenefits.
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Weightloss
Withoutadoubt,weightlossistheprimarygoaloftheketodiet.Itworksbecauseitmakesthebodylook
toitsfatreservestopoweritsmetabolism.Itcanbeinterestingtogodeeperintotheprocess,however.
Whenthebodyisdeprivedofcarbs,itentersastateofketosis.Bloodsugarandinsulinlevelsfallwhen
thathappens.Asthebodytapstheenergyinfatcells,theyreleaseconsiderablequantitiesofwater,
makingforsomegreatweightloss.Thefatcellsarethenabletoenterthebloodstreamandmaketheir
waytotheliver,wheretheyareturnedintoketonesforenergyprocessing.Aslongasyourdietallowsyou

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tostayinacaloricdeficit,yougettoenjoytheweightlossbenefitsoftheketodiet.
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Ittakestheedgeoffyourappetite
Whenyourdietisn'theavyoncarbs,you'llfindthatyoudon'tcraveasmuchfoodasbefore.Manypeople
whogetontheketodietareabletofastmostoftheday,andonlyeatatmealtimes.Theyaresimplynot
ashungryasbefore.
Improvedabilitytofocus
Whenyouchoosearegulardietthatputscarbsintothebody,yourbrainhastodealwiththeriseandfall
insugarlevelsthathappensasaresult.Inconsistentenergylevelscanmakeithardforthebraintofocus.
Withtheketodiet,however,theenergysourceisconstantandconsistent.Thebrainisbetterabletostay
focused.
Youfeelmoreenergetic
Whenyouareonaregulardiet,yourbodyisalwaysonthevergeofrunningoutofenergy.Youneedto
constantlyeatandrefuel.Withaketodiet,however,thebodytapsitsfatreserves,anearlyunending
energysource.Thebody,then,isabletomaintainconstantenergylevelsthroughouttheday.Theresultis,
youendupfeelingalotmoreenergetic.
Ithelpsyoufightdiabetes
WhenyousufferfromTypeIIdiabetes,yourbodyexperienceshighlevelsofinsulin.Sincetheketodiet
takesexcesssugarfromyourdiet,ithelpsstabilizeHbA1ccounts,andreverseTypeIIdiabetes.

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Yougetimprovedlevelsofgoodcholesterol
HDLcholesterolhelpsgetridofthebody'sbadcholesterolreserves.Whenyou'reonketo,yourbody's
triglyceridelevelsfallandyourHDLcholesterollevelsrise.
Yougetbetterbloodpressure
Whenyou'reontheketodiet,itdropsyourbloodpressure.Manypeopleontheketodietfindthattheyare
abletostoptakingbloodpressuremedicinealtogether.
Theketodietcanchangeaperson'slife.Itisn'tadifficultdiettogeton,either.Thereareplentyofgreat
recipesfortheketodiet.Allittakesisthewillingnesstogiveitashot.
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