The document discusses the benefits of the keto diet, including weight loss, improved brain function, and potential cancer benefits. Weight loss on keto is attributed to reduced cravings from a high-fat, low-carb diet as well as ketones burning body fat for energy. The keto diet was originally developed to treat epilepsy and research shows ketones are more efficient brain fuel than glucose. One study also found the keto diet led to increased cancer survival times and slower tumor growth. In conclusion, the document encourages readers experiencing health issues to try the keto diet to effect positive change.

1. Keto is everywhere; it's the newbuzzword, the newfavorite among those looking to shed pounds, and the newhate victimof the food-
pyramid-spouting-eat-your-whole grains mainstreammedicalindustry. The keto diet, while itis notthe magiccure-allfor everysingle
disease on the planet, does a prettydang good job atbeing the potentialcauser of healing manyhorrible conditions. So let's cut
through the science, separate factfromfiction, and look atthe benefits of the keto diet.
Benefit#1: WeightLoss
Okay, so this one isn'tso astounding, butitis one of the mostcommon reasons people embark on the keto diet. So whyis weightloss
usuallyso easyon the ketogenicdietinstead of other regular diets? For allof the following reasons:
• The keto dietis composed of approximately75%fat, 20 %protein, and 5%or less carbohydrates. The high fatcontentand lack of
sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less.
Manypeople also have food sensitivities to grains, even gluten-free ones, so eliminating themmaylead to an increased abilityto
absorb minerals like magnesiumand potassium, which in turn means your bodyis more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your bodyturns to its glycogen stores for energy. Typicallyglycogen stores house
about2000 calories of "backup" energyfor when you run outof glucose. Like the intelligentmachine itis, your bodydepletes the
glycogen stores and then turns to your own bodyfatfor fuel.
IMPORTANT: The ketogenicdietis nota free-for-alleathowever much cheese or super low-carb fatbomb treats you wantdiet. If you
are eating waymore calories than you need, you willnotlose weight. So focus on keeping your dietaround fattycuts of grass-fed
meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modestwith the keto desserts, dairy, and sweets.
Benefit#2: Brain Function
A poorlyfunctioning brain, as you mayhave alreadyexperienced, leads to lessened work productivity, which in turn means an
unhappyboss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The originalketogenic
dietwas formulated byDr. RussellWilder in the early20th centuryto treatepilepsy. The success rate was phenomenaland itis still
used todayto treatepilepsyand other brain disorders. Research also indicates thatketones are more efficientbrain fuelthan glucose.
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2. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit#3: PotentialCancer Benefits
One studyshowed implementing the ketogenicdietled to a dramaticallyincreased survivaltime and slower tumor growth. (Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
Conclusion
If you're reading this article now, chances are you are in some sortof pain, whether physicaland/or mental(being overweight,
struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and wantto change. Use this information, don'tjustskim
through itand store itin the back of your brain and say"that's nice for some people", motivate yourself to change.