Tips for Eating Well

1. Australian Dietary Guidelines and Infant Feeding Guidelines
PRODUCT CATALOGUE
EAT FOR HEALTH
Australian
Dietary Guidelines
NHMRC Ref N55
Out of stock
EAT FOR HEALTH
Australian Dietary
Guidelines Summary
NHMRC Ref N55a
Out of stock
EAT FOR HEALTH
Educators Guide
NHMRC Ref N55b
Out of stock
EAT FOR HEALTH
General poster A2
NHMRC Ref N55j
EAT FOR HEALTH
Indigenous poster A2
NHMRC Ref N55k
Australian
Guide to
Healthy Eating
poster A1
NHMRC
Ref N55l
Indigenous Guide
to Healthy Eating
poster A1
NHMRC Ref N55p
Australian
Guide to
Healthy Eating
poster A3
NHMRC
Ref N55m
Australian
Guide to
Healthy Eating
poster A4
NHMRC
Ref N55o
Indigenous Guide
to Healthy Eating
poster A3
NHMRC Ref N55q
Australian
Guide to
Healthy Eating
fridge magnet
NHMRC
Ref N55i
Indigenous Guide
to Healthy Eating
poster A4
NHMRC Ref N55r
Healthy eating
for adults brochure
NHMRC Ref N55g
Healthy eating
for children
brochure
NHMRC Ref N55f
Giving your
baby the best
start brochure
NHMRC Ref N55e
EAT FOR HEALTH
Infant Feeding
Guidelines
NHMRC Ref N56
Out of stock
EAT FOR HEALTH
Infant Feeding –
Summary
NHMRC Ref N56b
Out of stock
To order copies of these resources please contact National Mailing and Marketing
Phone: (02) 6269 1080 / 1800 300 113
Email: health@nationalmailing.com.au
For more information on these resources please contact National Health
and Medical Research Council (NHMRC).
Phone: 1300 NHMRC (13 000 64672) or (02) 6217 9000
Email: nhmrc.publications@nhmrc.gov.au
Online: www.nhmrc.gov.au
or
Drink plenty
of water.
Eat different types
of foods from the five
food groups every day.
AboriginalandTorres Strait Islander
GuidetoHealthyEating
Use small amounts
Only sometimes
and in small amounts
Leanm
eats
an
d
poultry, fsh, eggs, tofu,
nutsand
seed
s
and
legumes/beans
Grain(cereal)foods,mostlywholegrainand/or
high
cereal fbre varieties
Vegetab
les
and
legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Fruit
1
For more information visit:
2
3
4
5
for health
For more information visit
To achieve and maintain a
healthy weight, be physically
active and choose amounts of
nutritious food and drinks to
meet your energy needs
Enjoy a wide variety of nutritious
foods from the Five Food Groups
every day and drink plenty of water
Limit intake of foods containing
saturated fat, added salt, added
sugars and alcohol
Encourage, support and promote
breastfeeding
Care for your food; prepare
and store it safely
EatEat
PhotocourtesyoftheDepartmentofFamilies,
Housing,CommunityServicesandIndigenousAffairs
GUIDELINES
DIETARY
FORALLAUSTRALIANS
Drink plenty
of water.
Eat different types
of foods from the five
food groups every day.
AboriginalandTorres Strait Islander
GuidetoHealthyEating
Use small amounts
Only sometimes
and in small amounts
Leanm
eats
an
d
poultry, fsh, eggs, tofu,
nutsand
seed
s
and
legumes/beans
Grain(cereal)foods,mostlywholegrainand/or
high
cereal fbre varieties
Vegetab
les
and
legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Fruit
11257September2015
Drink plenty
of water.
Eat different types
of foods from the five
food groups every day.
AboriginalandTorres Strait Islander
GuidetoHealthyEating
Use small amounts
Only sometimes
and in small amounts
Leanm
eats
an
d
poultry, fsh, eggs, tofu,
nutsand
seed
s
and
legumes/beans
Grain(cereal)foods,mostlywholegrainand/or
high
cereal fbre varieties
Vegetab
les
and
legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Fruit
Drink plenty
of water.
Eat different types
of foods from the five
food groups every day.
AboriginalandTorres Strait Islander
GuidetoHealthyEating
Use small amounts
Only sometimes
and in small amounts
Leanm
eats
an
d
poultry, fsh, eggs, tofu,
nutsand
seed
s
and
legumes/beans
Grain(cereal)foods,mostlywholegrainand/or
high
cereal fbre varieties
Vegetab
les
and
legumes/beans
Milk, yoghurt, cheese and/or
alternatives, mostly reduced fat
Fruit
Healthy eating
during your
pregnancy
brochure
NHMRC Ref N55h
Australian Dietary Guidelines
Infant Feeding Guidelines