To live a healthy lifestyle, one must consistently choose healthy foods, fit more exercise and physical activity into their daily routine, and practice good hygiene. Some specific ways to maintain a healthy lifestyle include drinking more water, getting enough sleep, meditating, exercising in an enjoyable way, eating more fruits, going for barefoot walks, deep breathing, avoiding oily foods, and not drinking alcohol. More information can be found by exploring the listed profile links for Courtney English of Charlotte, NC.