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8 week marathon training schedule

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Mat Ortiz
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8 Week Marathon Training Schedule Race Day, Saturday, December 1, 2012 Sun Mon OCTOBER Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 OFF 5 Miles 8 Miles OFF 5 Miles Easy 4 6 Miles Miles Total Miles 28 Miles 14 15 16 17 18 19 20 OFF 5 Miles 7 Miles OFF 6 Miles OFF 12 Miles Total Miles 30 Miles 21 22 23 24 25 26 27 OFF OFF 5 Miles 5 Miles 6 Miles Easy 4 15 Miles Miles Total Miles 35 Miles 28 29 30 31 1 2 3 OFF 6 Miles 7 Miles OFF 6 Miles Easy 4 17 Miles Miles Total Miles 40 Miles
Sun Mon NOVEMBER Tue Wed Thu Fri Sat 4 5 6 7 8 9 10 OFF 4 Miles 8 Miles 5 Miles 6 Miles Easy 5 18 Miles Miles Total Miles 45 Miles 11 12 13 14 15 16 17 OFF 5 Miles 6 Miles OFF 5 Miles Easy 3 14 Miles Miles Total Miles 32 Miles 18 19 20 21 22 23 24 OFF 4 Miles 5 Miles OFF 3 Miles Easy 3 10 Miles Miles Total Miles 25 Miles 25 26 27 28 29 30 1 OFF OFF Easy 5 Miles Easy 3 Miles OFF OFF RACE DAY 26.2 Miles

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8 week marathon training schedule

  • 1. 8 Week Marathon Training Schedule Race Day, Saturday, December 1, 2012 Sun Mon OCTOBER Tue Wed Thu Fri Sat 1 2 3 4 5 6 7 8 9 10 11 12 13 OFF 5 Miles 8 Miles OFF 5 Miles Easy 4 6 Miles Miles Total Miles 28 Miles 14 15 16 17 18 19 20 OFF 5 Miles 7 Miles OFF 6 Miles OFF 12 Miles Total Miles 30 Miles 21 22 23 24 25 26 27 OFF OFF 5 Miles 5 Miles 6 Miles Easy 4 15 Miles Miles Total Miles 35 Miles 28 29 30 31 1 2 3 OFF 6 Miles 7 Miles OFF 6 Miles Easy 4 17 Miles Miles Total Miles 40 Miles
  • 2. Sun Mon NOVEMBER Tue Wed Thu Fri Sat 4 5 6 7 8 9 10 OFF 4 Miles 8 Miles 5 Miles 6 Miles Easy 5 18 Miles Miles Total Miles 45 Miles 11 12 13 14 15 16 17 OFF 5 Miles 6 Miles OFF 5 Miles Easy 3 14 Miles Miles Total Miles 32 Miles 18 19 20 21 22 23 24 OFF 4 Miles 5 Miles OFF 3 Miles Easy 3 10 Miles Miles Total Miles 25 Miles 25 26 27 28 29 30 1 OFF OFF Easy 5 Miles Easy 3 Miles OFF OFF RACE DAY 26.2 Miles