Race training calendar used for month 2 of 4 of fall Marathon on 11/20/2016

1. September 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
7 miles hills Rest 13 miles LSD Rest
5 6 7 8 9 10 11
6 miles with 3
miles MP
4 miles easy Rest or cross
train
7 miles hills Rest 14 miles LSD Rest
12 13 14 15 16 17 18
7 miles with 3
miles MP
4 miles easy Rest or cross
train
8 miles hills Rest Hartselle Half
Marathon
Rest
19 20 21 22 23 24 25
7 miles with 4
miles MP
4 miles easy Rest or cross
train
Hill Repeats 8
miles with 8 hill
repeats
Rest 16 miles LSD Rest
26 27 28 29 30
9 miles with 6
miles MP
3 miles easy Rest or cross
train
Mile Repeats- 8
miles with 3 x 1
mile
Rest

2. EVENTS
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