Fast food Makeover (Health and fitness)

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Fast food Makeover (Health and fitness)

  1. 1. FAST FOOD MAKEOVER Before and After
  2. 2. RESTAURANT Name of restaurant: Nutrition Chart link http://www.fastfoodnutrition.org/12_r-hardees/nutrition-chart.html
  3. 3. “BEFORE” MEALS Loaded Breakfast Burrito Calories: 770 Fat: 49 grams Saturated Fat: 21 grams Sodium: 1790 mg
  4. 4. 1/3 LB FRISCO THICK BURGER Calories: 930 Fat: 64 grams Saturated Fat: 20 grams Sodium: 2010 mg
  5. 5. CHARBROILED CHICKEN CLUB SANDWICH Calories: 610 Fat: 30 grams Saturated Fat: 8 grams Sodium: 1640 mg
  6. 6. “AFTER” MEALS Tomato and Jack Cheese omelet Calories: 173 Fat: 2 grams Saturated Fat: 3 grams Sodium: 839 mg
  7. 7. CUBAN BLACK BEANS Calories: 255 Fat: 1 gram Saturated Fat: 0 grams Sodium: 25 mg
  8. 8. CHICKEN JERUSALEM Calories: 384 Fat: 7 grams Saturated Fat: 3 grams Sodium: 215 mg
  9. 9. SUMMARY All of the “After” Meals have lower: Calories Fat Saturated Fat and Sodium Allows a person to enjoy delicious foods and have a more balanced diet.

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