The document provides homework instructions for mindfulness exercises, including doing the "Three-minute Breathing Space" exercise three times per day, practicing "Gratitude" daily, and being aware of goals while focusing on the present moment. Participants are also instructed to do breathing meditations as often as possible and pay attention to thoughts about goals during seated meditation, gently returning their focus to the present. They are asked to log the times they perform exercises and any observations in a log book.