1. Creating Power
for Cricket
feel the force
Hit – Throw – Catch - Move
A workshop for coaches who want to understand and teach how
to increase power for all levels and age groups
Sunday 3rd April 9am – 4pm
at HECCSport Cricket
Sawbridgeworth CM21 0LL
Cost: £80 (Places limited to 24)
Contact: Luke Humphrey – Main: 01279 724782 Mobile: 07803 296143
Benefits:
Improved technique
Greater control
Promotes Self-learning
Producing Maximum output
Understanding by doing
Performing under pressure
Weight transference
Strength and mobility
Features:
Body alignment
Improving balance
Creative drills
Relaxed energy
Activity based session
Mind and Body awareness
Ground force
Conditioning exercises

2. “Teachers open the door.
You enter by yourself”
Chinese proverb:
“Not hearing is not
as good as hearing,
hearing is not as good
as seeing, seeing is not
as good as knowing,
knowing is not as
good as acting; true
learning continues
until it is put
into action.”
- Xunzi
Instructors:
Mark Sheppard:
Founder and Director of Athletic Intelligence Ltd.
Mark currently delivers his session on Power development to aspirant
Level 3 coaches for the ECB coach education dept. He has been
delivering his specialist session for the last 20 years. He has worked
with the U19 England Team, Women’s National Squad, Middlesex,
Surrey, Leicester, Essex, Worcester and Sussex counties. As Strength
and Conditioning coach he prepares players physically for the demands
of professional cricket.
Luke Humphrey:
Luke Humphrey is the Director of Coaching at HECCSport Cricket.
He is currently completing the ECB Level 4 Master Coach Award and
is also an ECB tutor and assessor as well as being and NLP Practitioner.
Luke has worked with the England Lions and was the Lead Batting
Coach for the England Talent Tests. Although much of his time is now
taken up with 121s and programme development at HECCSport Cricket
he also works as a specialist batting coach for Hertfordshire CCC.
Cookie Patel:
Has worked in the professional game with Northants (5 years) and
currently Derby CCC as a specialist fielding coach entering his third
season. He has also worked within the England women’s pathway for
eight years. He gained the ECB level IV qualification in 2011 and have
recently undertaken a MSc in diving to further his knowledge
of fielding in this area.
Timetable to be sent out with the info pack when signing up:
• 8:30 Arrival Tea and coffee served
• 9:00 Session 1
• Warm up
• Movement principals
• Alignment and Balance
• Athletic base
• Stability
• 11:00 Break
• 11:15 Session 2
• Bat speed test
• Managing force (Receiving and Issuing)
• Weight Transfer
• Co-ordination chain
• Interaction, timing, connecting, listening
• 13:00 Lunch
• 13:30 Session 3
• Bat Speed re-test
• Fielding, Batting, Conditioning stations
• Small group practice
• Observations and discussion
• Video and QA
• 16:00 Depart