3. Direction: Identify the words or terminologies of
the following statements below
____________________ 1. The ability to do work.
____________________ 2. An energy movement lasting about 5 to 15
seconds and does not require energy
____________________ 3. An energy system that breakdowns
carbohydrates using 1 to 2 minutes of energy
____________________ 4. An energy system that requires carbohydrates,
fats and protein where energy is used in longer period of time
____________________ 5. The term for energy system that does not require
oxygen
4. Food Fuels for Energy
1.Carbohydrates (CHO) – preferred source of
fuel during exercise (glycogen)
2.Fat – concentrated fuel used during rest and
prolonged submaximal exercise
3.Protein – used for growth and repair (negligible
use during exercise)
5. Energy is the ability or capacity to do work and is measured in
calories or joules.
Aerobic vs Anaerobic
Aerobic exercise is any type of cardiovascular conditioning or
“cardio”. During the cardiovascular conditioning, your breathing and
heart rate increase for a sustained period of time. Oxygen is your
main energy source during aerobic workouts, therefore Oxidative
System energy is used.
6. Benefits of Aerobic Exercises:
Reduce risk of heart attack
Reduce risk of type 2 diabetes
Recue risk of stroke
Help lose weight and keep it off
Help lower and control blood pressure
Increase stamina and reduce fatigue during exercise
Activates immune systems, making you less likely to get colds or flu
Strengthens the heart
Boosts mood
Help you live longer than those who doesn’t exercise
7. Anaerobic exercises involve quick burst of energy and are performed
at maximum effort for a short time. The energy system used are the
ATP and Glycolytic System.
Benefits of Anaerobic Exercises:
Build muscles
Lose weight
Maintain muscle mass as you age
Strengthens bones
Burns fat
Increase stamina for daily activities like hiking, dancing or playing
