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21 Super Simple Ways To
Decrease Your Fat Intake
#1
            ‣ Limit meat to 3 or 4 oz (85-115 g)
               per serving. Buy lean cuts and
               trim all ...
#2


            ‣ Take off the skin from poultry
               before eating it. In some cases,
               this can ...
#3


            ‣ Refrain from buying pre-based turkey.
               They’re often injected with coconut
              ...
#4


            ‣ Bake, grill, broil or roast meat,
               fish, and poultry. Utilize a
               roasting ra...
#5


            ‣ Cook stews and soups in advance.
               Chill and skim off the set fat, and
               rehe...
#6

            ‣ Stay away from fried foods.     When
               sautéing use a nonstick pan and
               veget...
#7


            ‣ Purchase low-fat (1%) or skim
               milk, low-fat cheese, cottage
               cheese, and y...
#8


            ‣ Mix salads with fat-free dressings or
               create your own with lemon juice or
              ...
#9


            ‣ Get a low fat or even a fat-free
               substitute for mayonnaise.




www.MarciLall.com
#10


            ‣ Boil rice in a fat-free broth, flavor it
               with fresh herbs and scallions
               i...
#11


            ‣ Mash potatoes with low-fat yogurt
               or buttermilk. Add chives and
               parsley ...
#12


            ‣ Opt for broth-based soups instead of
               cream soups.




www.MarciLall.com
#13


            ‣ Instead of spreading sandwiches with
               mayonnaise or butter/margarine use spicy
         ...
#14


            ‣ Don’t use non-dairy creamers and
               toppings, these products are usually
               hi...
#15


            ‣ Select English muffins, bagels, or pita
               instead of croissants, muffins,
               do...
#16

            ‣ When you crave something sweet go
               for sherbet, gelato, or frozen yogurt
               i...
#17

            ‣ Don’t eye ball oil…Measure it!     The cup
               of oil you drizzle over salad or put in
     ...
#18

            ‣ Replace mayonnaise and sour cream
               with buttermilk. Buttermilk may sound
               h...
#19


            ‣ Evaporated 2%milk can taste as creamy
               as regular cream. It can also be used for
       ...
#20


            ‣ Reduce the fat when baking quick
               breads and muffins by replacing it with
               ...
#21


            ‣ Order your cappuccino or latte
               "skinny" made with low fat or skim
               milk.
...
For More Great Fitness, Nutrition
          and Weight Loss Tips Please Visit

      www.TheYoYoDietReport.com

www.MarciL...
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21 Super Simple Ways To Decrease Your Fat Intake

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21 Super Simple Ways To Decrease Your Fat Intake

  1. 1. 21 Super Simple Ways To Decrease Your Fat Intake
  2. 2. #1 ‣ Limit meat to 3 or 4 oz (85-115 g) per serving. Buy lean cuts and trim all visible fat before cooking. Go for the extra-lean ground beef, or choose a lean cut and ask the butcher to grind it for you. www.MarciLall.com
  3. 3. #2 ‣ Take off the skin from poultry before eating it. In some cases, this can be done before you cook it. www.MarciLall.com
  4. 4. #3 ‣ Refrain from buying pre-based turkey. They’re often injected with coconut oil, butter, and other unhealthy fats. www.MarciLall.com
  5. 5. #4 ‣ Bake, grill, broil or roast meat, fish, and poultry. Utilize a roasting rack to drain off the fat as the meat cooks. www.MarciLall.com
  6. 6. #5 ‣ Cook stews and soups in advance. Chill and skim off the set fat, and reheat. www.MarciLall.com
  7. 7. #6 ‣ Stay away from fried foods. When sautéing use a nonstick pan and vegetable oil spray. Cook in broth, wine, tomato or fruit juice instead of oil. www.MarciLall.com
  8. 8. #7 ‣ Purchase low-fat (1%) or skim milk, low-fat cheese, cottage cheese, and yogurt. www.MarciLall.com
  9. 9. #8 ‣ Mix salads with fat-free dressings or create your own with lemon juice or vinegar, mustard, herbs, and spices. If oil is in the recipe, use olive oil. www.MarciLall.com
  10. 10. #9 ‣ Get a low fat or even a fat-free substitute for mayonnaise. www.MarciLall.com
  11. 11. #10 ‣ Boil rice in a fat-free broth, flavor it with fresh herbs and scallions instead of butter. www.MarciLall.com
  12. 12. #11 ‣ Mash potatoes with low-fat yogurt or buttermilk. Add chives and parsley for some extra kick. www.MarciLall.com
  13. 13. #12 ‣ Opt for broth-based soups instead of cream soups. www.MarciLall.com
  14. 14. #13 ‣ Instead of spreading sandwiches with mayonnaise or butter/margarine use spicy mustard, horseradish, or cranberry sauce instead. www.MarciLall.com
  15. 15. #14 ‣ Don’t use non-dairy creamers and toppings, these products are usually high in saturated fats because they’re made with palm oil or coconut oil. www.MarciLall.com
  16. 16. #15 ‣ Select English muffins, bagels, or pita instead of croissants, muffins, doughnuts, or danishes. www.MarciLall.com
  17. 17. #16 ‣ When you crave something sweet go for sherbet, gelato, or frozen yogurt instead of premium ice cream. You can also choose other low-fat dessert alternatives, like fresh fruits, gelatins, meringues, and angel food cake. www.MarciLall.com
  18. 18. #17 ‣ Don’t eye ball oil…Measure it! The cup of oil you drizzle over salad or put in your frying pan contains 46 g of fat and about 400 calories. If you measure it, you’ll use less. www.MarciLall.com
  19. 19. #18 ‣ Replace mayonnaise and sour cream with buttermilk. Buttermilk may sound high in fat but it’s as low as 1 % milk. Use it when you bake or as a base for salad dressings. www.MarciLall.com
  20. 20. #19 ‣ Evaporated 2%milk can taste as creamy as regular cream. It can also be used for rich-tasting desserts. www.MarciLall.com
  21. 21. #20 ‣ Reduce the fat when baking quick breads and muffins by replacing it with applesauce, bananas, or other pureed fruit. www.MarciLall.com
  22. 22. #21 ‣ Order your cappuccino or latte "skinny" made with low fat or skim milk. www.MarciLall.com
  23. 23. For More Great Fitness, Nutrition and Weight Loss Tips Please Visit www.TheYoYoDietReport.com www.MarciLall.com

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