This document outlines the 4 steps for pain management: 1) non-opioids like ibuprofen and paracetamol, 2) weak opioids like codeine and tramadol, 3) non-pharmacological options like acupuncture, yoga, and nerve blocks, and 4) strong opioids like morphine and oxycodone as a last resort. Each step provides examples of options, associated side effects to consider, and important notes. The overall approach emphasizes non-opioid and non-pharmacological strategies first due to current opioid crises before considering stronger opioids.