How to prepare write exams stress free by SFAL foundation

www.StressFreeEducation.org
HOW TO
PREPARE &
WRITE EXAMS
STRESS FREE?
By: SFAL Foundation
Email: sfal.edu@gmail.com

Some pre conceived notions:
Should we …?
 Study early in the morning or late in the night?
 Take tea/coffee to stay awake?
 Study long hours at a stretch?
 Write exams empty or full stomach?
 Study difficult subjects or easy subjects first?
 Study individually or in a group?
 Answer easy or difficult questions first?
 Any other notion you may have?
 Get your queries answered
Sound sleep
in the night
energizes the
brain.
Don’t skip meals,
Eat healthy!!
Take short
and long
breaks

How to prepare for board exams ?
5 Steps Method:
1. Set Subject-Wise Goals.
2. Do Topic-Wise Color Coding for each subject.
3. Make a Daily Time Table.
4. Work Backwards & put Revision Notes in the
Book itself.
5. Do Daily Self Reflection.

Step1: Set Subject-Wise Goals /
विषय अनुसार लक्ष्य बनाएँ
 Make a Goal Chart for each Subject.
 Aim at getting at least 10% more
marks than last term.
 Place your goals chart in visible
places like study table or near TV.

Step1 : Set Subject-Wise Goals /
विषय अनुसार लक्ष्य बनाएँ
 Aim at getting at least 10% more marks
than last term.
 Place your goals in visible places like study
table or near TV.
Subject Marks obtained in
previous term
How many marks do I
plan to score more?
My
Goal
Maths 73% 12% 85%
Science 82% 10% 92%
Hindi
English
Social Studies

Step 2 : Do Topic-Wise Color Coding for each
subject
Use the “Traffic Signal Coding Technique” to
mark the various topics in the Table of
Contents of the text books :-
  Green for easy topics
  Yellow for moderately difficult and
  Red for difficult topics

Step 2 : Do Topic-Wise Color Coding for
each subject
Traffic Signal Coding Example for Maths
 Polynomials
 Quadratic Equations
 Real numbers
 Trigonometry identities
 Trigonometry
 Probability

Step 3 : Make Daily Time Table/
दैननक समय साररणी बनाएँ
Divide study time into three parts:
 Maths Practice
 difficult subjects
 easy/moderate subjects
Study in 2-3 hours at a stretch but
In each hour (60 mins) of study
 do 50 minutes of studies
 take 10 minutes of Short break

Step 3: Make Daily Time Table/
दैननक समय साररणी बनाएँ
During the Short break
Drink water (2-3 sips)
Sit in Happiness Position for 1 min.
Sit in Focus Position, Close eyes for
few mins & Visualize whatever was studied.
Do one of the following :
Walk 100 steps or
Stretching Asanas like Tadasana / Vrikshasana / Parvatasana
Neck Exercises
Memory Enhancing Pranayam- Bhramri Pranayama

Some exercises in short break:
Neck & Brain
Relaxation
Tadasan Parvatasan
Vrikshasan

Step 3: Make Daily Time Table Description
* Follow the Short Break Rules Mentioned
aboveTime Subjects
6:00-8:00 am Maths
6:50-7:00am Short Break* Memory Pranayam
7:50-8:00 Short Break* Take Blessings from Parents
8am-9am Long Break Breakfast
9:00-12:00 Red Topics
9:50-10:00 Short Break* Stretching Asanas
10:50-11:00 Short Break* Neck Exercises
11:50-12:00 Short Break* Meditation
12pm-2pm Long Break Lunch & Relaxation
2:00-5:00pm Red and Yellow Topics
2:50-3:00 Short Break* Walk 100 steps
3:50-4:00 Short Break* Stretching Asanas
4:50-5:00 Short Break* Neck Exercises
5pm-6pm Long Break Play or walk outside
6:00-8:00 Green and Yellow Topics
6:50-7:00 Short Break* Memory Pranayam
7:50-8:00 Short Break* Walk 100 steps
8-9pm Long Break Dinner, Relaxation
9-9:30pm Step 5: Self Reflection Assess yourself
10pm-5am Sleep Time Make resolution to get up early & pray to God. |
Step 3: Sample Daily Time Table

Step 4 : Work Backwards and
put Revision Notes in Text Book
There is no time to read all chapters in
detail.
Solve sample papers, old question
papers and question banks.
Highlight the answers in the text book
or put sticky notes.

Step 5: Self Reflection / आत्म विश्लेषण करें
In the night 9:00 – 9:30 pm
 Think and mark on a checklist
 Did I…
…follow my time table (both study & break) honestly ?
…eat healthy ?
…take blessings from parents ?
…not waste time on mobile, internet, chatting, etc. ?
 Use  to assess Self Reflection.

Now On The Exam Day….

How to Write the Exams Stress Free ?
Before going for Exams…
 Understand the question paper pattern
properly.
 Plan out timings for each
section/question in advance based on
 the marks each question carries and
 number of words to be written in answer.
 Keep 15 minutes of revision.

During Exams…
 Take 6 -7 hours of sleep at night
before exam day.
 Eat nutritious food like milk / fruits
/ vegetables-pulses-chapatti, etc.
before exams.
 Make sure to take a water bottle in
the examination hall.

In the examination hall…
 Keep your tongue in Mindful Position as much as possible
 After getting the question paper, close your eyes, sit in Peace Position
take 3 deep breaths and do positive reinforcement each time:
“I know every thing.” “I can do everything.” “I will do everything.”
Then, read the whole question paper.
 Do the sections with short q/a first and then go for the longer q/a.
 Attempt all the question of a section in the correct sequence. Keep
leaving space for the questions you don’t know and attempt them once
you have answered all the easy ones in a section. Make sure not to
exceed your planned time for each section.

 If you get stuck on any difficult
question, keep a hand in Focus
Position and start answering.
 If you feel panic keep one hand in
Happiness Position and continue
writing answer.

 Write neatly and underline important points. Leave space
between answers.
 Attempt all questions.
 Keep putting a  mark on answered questions and circles
on the ones you are doubtful or you don’t know. This will
help you to answer them later.
 Copy the question numbers, numerals and figures carefully
in answer sheet.
 Tie your supplementary sheets nicely before you start
revising.
 Revise your answer sheet thoroughly. Find out your
mistakes as if you are the examiner and then make
corrections.

Some important tips:
 Do 15-30 minutes of exercise daily in the morning.
 Eat nutritious food daily, drink milk everyday – Avoid
tea/coffee
 Depending on your interest, you may play / watch TV /
listen to songs for 30 minutes.
 Please stop looking at others, focus on yourself.
 If you are feeling too much tension or depression, please
talk to your, friends, teacher and parents.

Helpline Numbers:
For Stressfree Tips & Guidance
SFAL Foundation Whatsapp Group:
08154-967626
CBSE Helpline
Mob # : 18001-18002

Thank You and
All The Best….
Email: sfal.edu@gmail.com

How to prepare write exams stress free by SFAL foundation

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