A lot of people think that PiYo only focuses on the exercise and not much on the diet. The truth to the matter is that you need to alter your diet to remain fit and healthy. You should incorporate lean meat so as to burn fat, increase strength, and build muscles.

1. PiYo: Be Fit Without Restricting
Your Diet

2. A lot of people think that PiYo only focuses on
the exercise and not much on the diet. The truth
to the matter is that you need to alter your diet
to remain fit and healthy. You should
incorporate lean meat so as to burn fat, increase
strength, and build muscles.
The PiYo diet
If you are going to purchase a PiYo pan, you will
be able to access a complete approach to dieting.
The diet plan can be tailored to suit not only
your goal, but as well as your lifestyle. What is
the ideal meal ratio? The total carbohydrate
intake should be 40%, 25% of fat, and a total of
35% protein.

4. Creating a PiYo meal plan
• You should calculate your calorie target, but
keeping in mind your weight loss goal.
• You should choose the right meal plan that will
coincide with your calorie target. You can
choose among four meal plans.
Plan A (1200 to 1399 calories). It includes four
servings of primary vegies and grains, 2 servings
of secondary vegies, 2 servings of fresh fruits, a
total of 3 servings of healthy fats, and four
serving of lean proteins.

5. What about plan B? The total caloric intake ranges from
1400 to 1599. It consists of 5 servings of primary
vegetables, 2 servings of fresh fruits, 2 servings of vegies
and grains, 4 servings of healthy fat, and a total of 5
servings of lean proteins.
In Plan C, there are 6 servings of primary vegies, a total
of 2 servings of secondary vegies and grains, fresh fruits
(3 servings), lean proteins (6 servings), and four servings
of healthy fats.
Plan D has a total of 1800 plus calories. It includes six
servings of primary vegies, secondary vegies and grains
(3 servings), 3 servings of fresh fruits, healthy fats (4
servings), and a total of 7 servings of lean proteins.

6. PiYo

7. • You should choose your favourite food group.
• You should tailor your meal as per your
preference.
• Check your progress (meal plan should include
breakfast, lunch, dinner, and snacks).

8. Come on in and Take a Look Around
PiYo
http://yogapilatesworkout.org/