Ayurvedic doctors have recommended shilajit for centuries to boost low testosterone levels for men. Although there were not any scientific studies to support it back then, shilajit was used for one simple reason; it worked. With a healthier lifestyle and Ayurvedic medicine Shilajit, you can maintain your testosterone level naturally. https://www.shilajitayurveda.com/health/shilajit-effect-testosterone

1. Increase Testosterone
Naturally With Ayurveda
and Healthier Lifestyle

2. Here is what you need to
know about
(testosterone)

3. Testosterone is a hormone
that:
• Makes man a man
• Helps grow facial and body hair
• Maintains strong muscles and bones
• Most importantly, maintain interest in
sex

4. How to know if you have low
testosterone level?

5. Look for these signs:
• Low sex drive
• Difficult achieving
erection
• Hair Loss
• Lack of energy
• Low semen
volume
• Loss of muscle
mass
• Increase body fat
• Mood changes

6. Do you feel you have low testosterone
level?
Get a blood test (serum
testosterone level) to accurately
find if you have a low
testosterone or not.

7. You have low testosterone level or want
to maintain your testosterone.
What
now?

8. You have two choices:
Modern medicines &
Testosterone replacement
therapy
Healthier Lifestyle and
Ayurveda (Shilajit)

9. Modern Medicines •are often expensive
•possess side effects
•may not work
Testosterone
therapy
•is very expensive
•possesses small risks
that could add up to
harm over time

10. Are you someone who prefer
Healthier lifestyle,
natural herbs and
ayurveda
Tablets and pills
OVER

11. If your answer is
yes,
1. try shilajit (an ancient Ayurvedic
medicine)
2. switch to healthier Lifestyle
To maintain testosterone level,

12. But, what is Shilajit?

13. The meaning of Shilajit in Sanskrit
translates to,
”Conqueror of mountains
and
destroyer of weakness”
• Shilajit is an ancient medicine which has been in
use for thousands of years in Ayurveda.
• It is used for wide range of health issues from skin
problems, anti-aging to sexual problems.
• Here is the best part, it’s free of adverse effects
unlike modern medicines.

14. Shilajit for Low Testosterone
Level

15. Shilajit has been in use for centuries to treat low
Testosterone.
Back then, there was no scientific evidence to prove the
effectiveness of Shilajit for low testosterone. However,
Shilajit was used for one golden reason, it increased the
testosterone in men without any side effects.

16. Shilajit can be used even if you don’t
have a low testosterone level.
• If you have low testosterone, it helps to increase
it.
• If you have average testosterone level, it helps to
maintain it.

17. What Vaidyas (Ayurvedic doctors) knew for
centuries is recently backed by scientific studies.

18. Shilajit increased the testosterone level of
infertile men patients by 23.5% and sperm
count by 61.4% when shilajit capsule
(100mg) was administered twice daily after
major meals for 90 days.
Study 1

19. Study 2
Daily supplement of shilajit (250mg) twice a day
for 90 days increased the testosterone level of
healthy men by 20.45%.

20. Don’t rely too much on Ayurvedic medicine alone, switch
to a healthier life style
Changes don’t have to be big and can be achieved
through small daily initiatives.
• Get enough sleep
• Maintain a healthy weight
• Try to reduce stress

21. Get Enough Sleep
Not only sleep helps maintain
physical health and good brain
function, it also helps to boost
testosterone level. Sleep
deprivation is also associated
with low libido and sexual
dysfunction.

22. Maintain a healthy weight
Obese men are more likely to
have low testosterone level.
Maintain a healthy weight to
help your testosterone level
back to normal.

23. Try to reduce stress
Reduce your working hours. Go
for a walk and exercise
everyday. Personally, I
recommend you to try
meditation.

24. With the combination of a healthy
lifestyle and shilajit, you can maintain
your testosterone level. 

25. References
• https://www.shilajitayurveda.com/health/shilajit-effect-testosterone
• http://www.ncbi.nlm.nih.gov/pubmed/20078516
• http://onlinelibrary.wiley.com/doi/10.1111/and.12482/full
• http://www.healthline.com/health/low-testosterone/warning-signs
• http://www.health.harvard.edu/mens-health/is-testosterone-therapy-safe-take-
a-breath-before-you-take-the-plunge
• http://www.webmd.com/men/features/can-you-boost-testosterone-naturally