3. A.R. EUROPEAN GUIDELINES FOR PREVENTION IN LOW BACK PAIN November 2004 AK Burton F Balagué G Cardon HR Eriksen Y Henrotin A Lahad A Leclerc G Müller AJ van der Beek On behalf of the COST B13 Working Group on Guidelines for Prevention in Low Back Pain wwww.backpaineurope.org Recommendation P1: Physical exercise Physical exercise is recommended to prevent work absenteeism due to back pain and the occurrence or duration of further back pain episodes (Level A). The effect size is moderate. There is insufficient evidence to recommend for or against any specific kind of exercise, or the frequency/intensity of training (Level B). Water gymnastics may be recommended to reduce (short-term) back pain and extended work loss during and following pregnancy (Level C). (pag 11)
4. A.R. Masumoto. K et al. J Physiol. Anthropol Appl. Human Set. 23; 119-127.2004 Typical EMG data per gait cycle of a subject performing trials at moderate speed. HS, heel strike. Water + cur, Walking in water with a current; Water – cur walking without a current Masumoto. K et al. J Physiol. Anthropol Appl. Human Set. 23; 119-127.2004 Typical EMG data per gait cycle obtained from a subject performing trials at moderate speed. TS, Toe strike. Water + cur, Walking backward in water with a current; Water – cur walking backward in water without a current
5. Trattamento (Esercizi di mobilizzazione) Il Fisioterapista controlla il corretto allineamento del rachide Flessione laterale del rachide e allungamento mm. flessori lat. del tronco Evitare di far eseguire movimenti di rotazione e flessione lat. del rachide non controllati
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