Malnutrition is one of the most important factors that lead to nail breakage in addition to hair loss, and this is because the body does not get the vitamins and minerals necessary to maintain nails.

1. 5StepsToSupportGoodNailsand
Hair
Hi,I'mBenjaminJones.
IliveinasmalltownnearTallahassee,Florida,togetherwithmydearwife,
Gemma.
For17years,I'vebeenalongtimeresearcherpassionatetohelppeopleall
overtheworldonhowtolivebetterlivesandspreadawarenessonhow
anyonecanhelpsupportahealthysetofnailsandhair.Now,asInearthe
endofmycareer,IwanttoshareallthemountainsofknowledgeI've
gatheredalltheseyearsregardinghowtotakepropercareofyournailsand
hair...
Andwhileyoumightbetemptedtotryoutallthosetrendycreamsand
meds,Imustletyouinonalittlesecret-thekeytosupporthealthyand
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2. strongnailsandhairisnotlimitedtothesubstancesyouapplylocally.
Ihavepreparedforyoualistofstrategiesthat
caneffectivelyhelpyousupportyournailsand
yourgeneralhealthandenhanceyourmoodat
thesametime.
ThismightseemlikecommonsenseatfirstbutIcanguaranteethatyour
feetarethemostneglectedpartofyourbody.Whenyougetintothe
shower,Irecommendyoustartmakingahabitofthoroughlywashingyour
feetwithwarmwaterandsoap,insistingonthetoesandnails.Afteryou've
showered,useacottontoweltodryyourfeet.Anymoisturethatremains
mayattackyournailbedandcausetheperfectmediumforproblemsto
develop.
Anotherimportantaspectofhealthynailsistheirthickness.Youcanuse
hundredsoflocalremediesonyourtoesandtheywillhavenoeffectifthey
can'tpenetrateyournail.Youcaneithermakeanappointmentwitha
KeepYourFeetCleanAndDry
KeepYourNailsThin
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3. pedicuristtofiledownyournailsor,ifyou'drathersavemoney,youcandoit
athomebutONLYwithacleananddisinfectedfiletopreventfurther
problems.
It'sveryeasyandconvenienttomakeuseofsimplermethods,withthings
youcanfindinyourownhome.Thingssuchasapplecidervinegarortea
treeoilmightworkonthemomentandyoumightseesomesmallchanges
butinthelongterm,theydon'tworktoaddresstherootcauseofnail
problems.ThisrootcauseismostofthetimeinternalandIfoundoutthat
sometimes,theseso-calledremediesonlymakeitworse.
Socksareoverlookedmostofthetime.Afterall,it'sjustapieceoffabricthat
youcoveryourfootwith,right?Wrong.Agoodpairofsockswillallowyour
feetandnailstobreathe,makingiteasiertosupporthealthynails.Don't
wearpolystyrenesocks,astheywillmakeyourfeetsweattwiceasfast.
Instead,investinagoodsetofpurecottonorlinensocksthatarenotonly
healthierforyourfeetandnailsbutcomfieraswell.
AvoidHomeMadeRemedies
WearLightweightAndBreathableSocks
Don'tWalkBarefoot
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4. Whileatthepooloreveninyourownhome,youmightbetemptedtowalk
barefoot.Irecommendyouuseapairofsocksorslippers,soyoucanavoid
comingindirectcontactwiththebacteriaonthatcertainsurface.Nomatter
howcleanyouthinkthatspacemightbe,therearealwaysbacterialeft
behindandtheyreproduceatafastrate.Thisisespeciallytruewhenit
comestopublicspacessuchaspoolsorgymshowers,whereyoushould
beextracareful.
Mylife-timevisionisthatofaworldwith
healthiernails.
That'swhyI'vespentmostofmyresearch
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couldreallymakeapositiveimpacton
people'slives.
Andaftermanytrials,I'veperfectedasimple,
yetpowerfulformula,consistingofamazing
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Processedunderstrict
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equipments
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