The document lists 24 ways to be unhappy and quick, including believing that stress equals productivity, not taking responsibility for one's life, overscheduling and underdelivering, allowing anger or fear to control one's life, constantly comparing oneself to others, dwelling on worries and emotions that make one unhappy, and not appreciating what one has. It encourages accepting oneself, making time for creativity, valuing one's work, and not allowing others to easily perturb you.

1. QUICK AND
24
UNHAPPY
BY LAUNCHYOURGENIUS.COM
EASY WAYS TO BE

2. BELIEF
THAT
STRESS AND
WORRY
=MORE
PRODUCTIVITY
“Never hurry and never worry.-Charlotte”
― E.B. White, Charlotte’s Web
#1.

3. HAPPINESS
DEPENDS ON
THE BEHAVIOR
AND ACTIONS
OF OTHERS
#2.
“Each morning when I open my eyes I say to myself: I, not events, have
the power to make me happy or unhappy today. I can choose which it shall
be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day,
today, and I’m going to be happy in it.” - Groucho Marx

4. NOT TAKING PERSONAL
RESPONSIBILITY AND
NOT PLAYING THE LEAD
ROLE IN YOUR LIFE
#3.
You either walk inside your story and own it or you
stand outside your story & hustle for your worthiness.-
Brené Brown

5. OVER SCHEDULING
AND
UNDER DELIVERING
#4.
“The key is not to prioritize what’s on your schedule,
but to schedule your priorities.” -Stephen Covey

6. #5.
“Ring the bells that still can ring, Forget your perfect
offering. There is a crack in everything, That’s how
the light gets in.” -Leonard Cohen
TRYING TO BE A
PERFECTIONIST

7. #6.
“There were two ways to be happy: improve your reality,
or lower your expectations”― Jodi Picoult, Nineteen Minutes
BEING INFLEXIBLE
AND HAVING
UNREALISTIC
EXPECTATIONS

8. #7.
Anger is just anger. It isn’t good. It isn’t bad. It just is. What you
do with it is what matters. It’s like anything else. You can use it to
build or to destroy. You just have to make the choice. – Jim Butcher,
White Night
ALLOWING ANGER
TO CONTROL YOUR
LIFE

9. #8.
ALLOWING
FEAR TO RULE
YOUR LIFE
“Fear is only as deep as the mind allows.” – Japanese
proverb

10. #9.
“Angels can fly because they take themselves lightly.” -
G. K. Chesterton
TAKING YOURSELF
AND EVERYTHING TOO
SERIOUSLY

11. #10.
“Comparison is the death of joy.” ― Mark Twain
CONSTANTLY COMPARING
TO OTHERS AND THINKING THAT
“SOME PEOPLE HAVE ALL
THE LUCK”

12. #11.
“My life has been full of terrible misfortunes most of
which never happened.” – Michel de Montaigne
LETTING WORRIES
SNOWBALL INTO
A CRISIS

13. #12.
“We are like islands in the sea, separate on the surface
but connected in the deep.”― William James
FEELING AND
ACTING ISOLATED

14. #13.
“It’s not what you’ve got, it’s what you use that makes a
difference.”― Zig Ziglar
JUMPING FROM SYSTEM
TO SYSTEM TO
SELF-IMPROVE

15. #14.
“There is the happiness which comes from creative effort. The joy
of dreaming, creating, building, whether in painting a picture,
writing an epic, singing a song, composing a symphony, devising new
invention, creating a vast industry.”― Henry Miller
NOT MAKING TIME
FOR
CREATIVE PURSUITS

16. #15.
“The only person who can pull me down is myself, and I’m not
going to let myself pull me down anymore.”― C. JoyBell C.
BEING A
PERSONAL
MARTYR

17. #16.
“The only person who can pull me down is myself, and I’m not
going to let myself pull me down anymore.”― C. JoyBell C.
DWELLING IN EMOTIONS AND
FEELINGS THAT MAKE YOU
UNHAPPY

18. #17.
“If you realize that all things change, there is nothing you will try
to hold on to. If you are not afraid of dying, there is nothing you
cannot achieve.”- Lao Tzu
BEING EXCESSIVELY
ATTACHED TO PEOPLE
AND THINGS

19. #18.
“In delay there lies no plenty.”-William Shakespeare
PUTTING
EVERYTHING
OFF FOR
LATER

20. #19.
“The invariable mark of wisdom is to see the miraculous in the
common.” ―Ralph Waldo Emerson
NOT
APPRECIATING
WHAT
YOU HAVE AND
HOPING
FOR SOMETHING
ELSE

21. #20.
“Until you value yourself, you won’t value your time. Until you
value your time, you will not do anything with it. ”― M. Scott Peck
NOT VALUING YOUR
WORK AND HAVING
POOR SELF BELIEF

22. #21.
“We are all failures – at least the best of us are.” - J.M. Barrie
BEING CRUSHED
AND
DEFEATED
BY FAILURE

23. #22.
“A ship in a harbor is safe, but that’s not what a ship is built for.”-
Unknown
STAYING IN
THE
COMFORT
ZONE

24. #23.
“The first step toward change is awareness. The second step is
acceptance.” - Nathaniel Branden
CHOOSING TO NOT
ACCEPT THE SELF
AND FEELING SHAME

25. #24.
“If you realize that all things change, there is nothing you will try
to hold on to. If you are not afraid of dying, there is nothing you
cannot achieve.”- Lao Tzu
ALLOWING OTHERS TO
PERTURB YOU EASILY
AND GETTING
EMOTIONALLY FUSED

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27. Adapted Image Credit: Director by Ricardo Sfeir
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Adapted Image Credit: in this Spt, converted from Moleskine to
Quovadis-like notebookby ptwo BY Yoppy
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Adapted Image Credit: Perfection by Drew Coffman
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28. Adapted Image Credit: Fear by Juan Buchelli
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Adapted Image Credit: Apples & Oranges - They Don't Compare by TheBusyBrain
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Adapted Image Credit: Snowball by Kamyar Adl
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Adapted Image Credit: Isolated by Tobias Zils
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29. Adapted Image Credit: Grateful. #portrait #asilomar by Christopher Michel
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Adapted Image Credit: SUCCESSFULLFAILURE by Paul Keller
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Adapted Image Credit: Shame by frankieleonat
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Adapted Image Credit: Emotion by Joe Shlabotnik
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