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QUICK AND
24
UNHAPPY
BY LAUNCHYOURGENIUS.COM
EASY WAYS TO BE
BELIEF
THAT
STRESS AND
WORRY
=MORE
PRODUCTIVITY
“Never hurry and never worry.-Charlotte”
― E.B. White, Charlotte’s Web
#1.
HAPPINESS
DEPENDS ON
THE BEHAVIOR
AND ACTIONS
OF OTHERS
#2.
“Each morning when I open my eyes I say to myself: I, not events, have
the power to make me happy or unhappy today. I can choose which it shall
be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day,
today, and I’m going to be happy in it.” - Groucho Marx
NOT TAKING PERSONAL
RESPONSIBILITY AND
NOT PLAYING THE LEAD
ROLE IN YOUR LIFE
#3.
You either walk inside your story and own it or you
stand outside your story & hustle for your worthiness.-
Brené Brown
OVER SCHEDULING
AND
UNDER DELIVERING
#4.
“The key is not to prioritize what’s on your schedule,
but to schedule your priorities.” -Stephen Covey
#5.
“Ring the bells that still can ring, Forget your perfect
offering. There is a crack in everything, That’s how
the light gets in.” -Leonard Cohen
TRYING TO BE A
PERFECTIONIST
#6.
“There were two ways to be happy: improve your reality,
or lower your expectations”― Jodi Picoult, Nineteen Minutes
BEING INFLEXIBLE
AND HAVING
UNREALISTIC
EXPECTATIONS
#7.
Anger is just anger. It isn’t good. It isn’t bad. It just is. What you
do with it is what matters. It’s like anything else. You can use it to
build or to destroy. You just have to make the choice. – Jim Butcher,
White Night
ALLOWING ANGER
TO CONTROL YOUR
LIFE
#8.
ALLOWING
FEAR TO RULE
YOUR LIFE
“Fear is only as deep as the mind allows.” – Japanese
proverb
#9.
“Angels can fly because they take themselves lightly.” -
G. K. Chesterton
TAKING YOURSELF
AND EVERYTHING TOO
SERIOUSLY
#10.
“Comparison is the death of joy.” ― Mark Twain
CONSTANTLY COMPARING
TO OTHERS AND THINKING THAT
“SOME PEOPLE HAVE ALL
THE LUCK”
#11.
“My life has been full of terrible misfortunes most of
which never happened.” – Michel de Montaigne
LETTING WORRIES
SNOWBALL INTO
A CRISIS
#12.
“We are like islands in the sea, separate on the surface
but connected in the deep.”― William James
FEELING AND
ACTING ISOLATED
#13.
“It’s not what you’ve got, it’s what you use that makes a
difference.”― Zig Ziglar
JUMPING FROM SYSTEM
TO SYSTEM TO
SELF-IMPROVE
#14.
“There is the happiness which comes from creative effort. The joy
of dreaming, creating, building, whether in painting a picture,
writing an epic, singing a song, composing a symphony, devising new
invention, creating a vast industry.”― Henry Miller
NOT MAKING TIME
FOR
CREATIVE PURSUITS
#15.
“The only person who can pull me down is myself, and I’m not
going to let myself pull me down anymore.”― C. JoyBell C.
BEING A
PERSONAL
MARTYR
#16.
“The only person who can pull me down is myself, and I’m not
going to let myself pull me down anymore.”― C. JoyBell C.
DWELLING IN EMOTIONS AND
FEELINGS THAT MAKE YOU
UNHAPPY
#17.
“If you realize that all things change, there is nothing you will try
to hold on to. If you are not afraid of dying, there is nothing you
cannot achieve.”- Lao Tzu
BEING EXCESSIVELY
ATTACHED TO PEOPLE
AND THINGS
#18.
“In delay there lies no plenty.”-William Shakespeare
PUTTING
EVERYTHING
OFF FOR
LATER
#19.
“The invariable mark of wisdom is to see the miraculous in the
common.” ―Ralph Waldo Emerson
NOT
APPRECIATING
WHAT
YOU HAVE AND
HOPING
FOR SOMETHING
ELSE
#20.
“Until you value yourself, you won’t value your time. Until you
value your time, you will not do anything with it. ”― M. Scott Peck
NOT VALUING YOUR
WORK AND HAVING
POOR SELF BELIEF
#21.
“We are all failures – at least the best of us are.” - J.M. Barrie
BEING CRUSHED
AND
DEFEATED
BY FAILURE
#22.
“A ship in a harbor is safe, but that’s not what a ship is built for.”-
Unknown
STAYING IN
THE
COMFORT
ZONE
#23.
“The first step toward change is awareness. The second step is
acceptance.” - Nathaniel Branden
CHOOSING TO NOT
ACCEPT THE SELF
AND FEELING SHAME
#24.
“If you realize that all things change, there is nothing you will try
to hold on to. If you are not afraid of dying, there is nothing you
cannot achieve.”- Lao Tzu
ALLOWING OTHERS TO
PERTURB YOU EASILY
AND GETTING
EMOTIONALLY FUSED
CLICK HERE TO SIGNUP
FOR MORE AWESOMENESS
THANKS A LOT!
Adapted Image Credit: Director by Ricardo Sfeir
at https://www.flickr.com/photos/ricardo_sfeir/7384248720/
License: http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: in this Spt, converted from Moleskine to
Quovadis-like notebookby ptwo BY Yoppy
at https://www.flickr.com/photos/spilt-milk/229969170/
License: http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Perfection by Drew Coffman
at https://www.flickr.com/photos/drewcoffman/3983768559/
License: http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Expecations by Roland Tanglao
at https://www.flickr.com/photos/roland/100853718/
License: http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Stress Limit by Ryan
at https://www.flickr.com/photos/51029297@N00/5843398827/
License: http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Not Happy by John Benson
at https://www.flickr.com/photos/j_benson/2175497622/
License: http://creativecommons.org/licenses/by/2.0/
THANKS
TO THESE
GREAT
IMAGES!
Adapted Image Credit: Fear by Juan Buchelli
https://www.flickr.com/photos/buchelligiordano/21907642312/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Apples & Oranges - They Don't Compare by TheBusyBrain
at https://www.flickr.com/photos/thebusybrain/2492945625/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Snowball by Kamyar Adl
at https://www.flickr.com/photos/kamshots/384814496/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Isolated by Tobias Zils
at https://www.flickr.com/photos/jurastapark/16157164689/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit:do the dew by misterjude
at https://www.flickr.com/photos/misterjude/3539099415/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Creative WorkSpace by MeeshBomb
at https://www.flickr.com/photos/michelleochs/6637237337
http://creativecommons.org/licenses/by/2.0/
THANKS
TO THESE
GREAT
IMAGES!
Adapted Image Credit: Grateful. #portrait #asilomar by Christopher Michel
at https://www.flickr.com/photos/cmichel67/16179765261/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: SUCCESSFULLFAILURE by Paul Keller
at https://www.flickr.com/photos/paulk/5131407407
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Shame by frankieleonat
at https://www.flickr.com/photos/armydre2008/5451746855/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Emotion by Joe Shlabotnik
at https://www.flickr.com/photos/joeshlabotnik/3342877736/
http://creativecommons.org/licenses/by/2.0/
Adapted Image Credit: Value by Got Credit
at https://www.flickr.com/photos/jakerust/16205025164/
http://creativecommons.org/licenses/by/2.0/
THANKS TO THESE GREAT IMAGES!

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24 Quick and Easy Ways to be Unhappy

  • 2. BELIEF THAT STRESS AND WORRY =MORE PRODUCTIVITY “Never hurry and never worry.-Charlotte” ― E.B. White, Charlotte’s Web #1.
  • 3. HAPPINESS DEPENDS ON THE BEHAVIOR AND ACTIONS OF OTHERS #2. “Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” - Groucho Marx
  • 4. NOT TAKING PERSONAL RESPONSIBILITY AND NOT PLAYING THE LEAD ROLE IN YOUR LIFE #3. You either walk inside your story and own it or you stand outside your story & hustle for your worthiness.- Brené Brown
  • 5. OVER SCHEDULING AND UNDER DELIVERING #4. “The key is not to prioritize what’s on your schedule, but to schedule your priorities.” -Stephen Covey
  • 6. #5. “Ring the bells that still can ring, Forget your perfect offering. There is a crack in everything, That’s how the light gets in.” -Leonard Cohen TRYING TO BE A PERFECTIONIST
  • 7. #6. “There were two ways to be happy: improve your reality, or lower your expectations”― Jodi Picoult, Nineteen Minutes BEING INFLEXIBLE AND HAVING UNREALISTIC EXPECTATIONS
  • 8. #7. Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice. – Jim Butcher, White Night ALLOWING ANGER TO CONTROL YOUR LIFE
  • 9. #8. ALLOWING FEAR TO RULE YOUR LIFE “Fear is only as deep as the mind allows.” – Japanese proverb
  • 10. #9. “Angels can fly because they take themselves lightly.” - G. K. Chesterton TAKING YOURSELF AND EVERYTHING TOO SERIOUSLY
  • 11. #10. “Comparison is the death of joy.” ― Mark Twain CONSTANTLY COMPARING TO OTHERS AND THINKING THAT “SOME PEOPLE HAVE ALL THE LUCK”
  • 12. #11. “My life has been full of terrible misfortunes most of which never happened.” – Michel de Montaigne LETTING WORRIES SNOWBALL INTO A CRISIS
  • 13. #12. “We are like islands in the sea, separate on the surface but connected in the deep.”― William James FEELING AND ACTING ISOLATED
  • 14. #13. “It’s not what you’ve got, it’s what you use that makes a difference.”― Zig Ziglar JUMPING FROM SYSTEM TO SYSTEM TO SELF-IMPROVE
  • 15. #14. “There is the happiness which comes from creative effort. The joy of dreaming, creating, building, whether in painting a picture, writing an epic, singing a song, composing a symphony, devising new invention, creating a vast industry.”― Henry Miller NOT MAKING TIME FOR CREATIVE PURSUITS
  • 16. #15. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”― C. JoyBell C. BEING A PERSONAL MARTYR
  • 17. #16. “The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”― C. JoyBell C. DWELLING IN EMOTIONS AND FEELINGS THAT MAKE YOU UNHAPPY
  • 18. #17. “If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”- Lao Tzu BEING EXCESSIVELY ATTACHED TO PEOPLE AND THINGS
  • 19. #18. “In delay there lies no plenty.”-William Shakespeare PUTTING EVERYTHING OFF FOR LATER
  • 20. #19. “The invariable mark of wisdom is to see the miraculous in the common.” ―Ralph Waldo Emerson NOT APPRECIATING WHAT YOU HAVE AND HOPING FOR SOMETHING ELSE
  • 21. #20. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. ”― M. Scott Peck NOT VALUING YOUR WORK AND HAVING POOR SELF BELIEF
  • 22. #21. “We are all failures – at least the best of us are.” - J.M. Barrie BEING CRUSHED AND DEFEATED BY FAILURE
  • 23. #22. “A ship in a harbor is safe, but that’s not what a ship is built for.”- Unknown STAYING IN THE COMFORT ZONE
  • 24. #23. “The first step toward change is awareness. The second step is acceptance.” - Nathaniel Branden CHOOSING TO NOT ACCEPT THE SELF AND FEELING SHAME
  • 25. #24. “If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.”- Lao Tzu ALLOWING OTHERS TO PERTURB YOU EASILY AND GETTING EMOTIONALLY FUSED
  • 26. CLICK HERE TO SIGNUP FOR MORE AWESOMENESS THANKS A LOT!
  • 27. Adapted Image Credit: Director by Ricardo Sfeir at https://www.flickr.com/photos/ricardo_sfeir/7384248720/ License: http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: in this Spt, converted from Moleskine to Quovadis-like notebookby ptwo BY Yoppy at https://www.flickr.com/photos/spilt-milk/229969170/ License: http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Perfection by Drew Coffman at https://www.flickr.com/photos/drewcoffman/3983768559/ License: http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Expecations by Roland Tanglao at https://www.flickr.com/photos/roland/100853718/ License: http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Stress Limit by Ryan at https://www.flickr.com/photos/51029297@N00/5843398827/ License: http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Not Happy by John Benson at https://www.flickr.com/photos/j_benson/2175497622/ License: http://creativecommons.org/licenses/by/2.0/ THANKS TO THESE GREAT IMAGES!
  • 28. Adapted Image Credit: Fear by Juan Buchelli https://www.flickr.com/photos/buchelligiordano/21907642312/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Apples & Oranges - They Don't Compare by TheBusyBrain at https://www.flickr.com/photos/thebusybrain/2492945625/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Snowball by Kamyar Adl at https://www.flickr.com/photos/kamshots/384814496/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Isolated by Tobias Zils at https://www.flickr.com/photos/jurastapark/16157164689/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit:do the dew by misterjude at https://www.flickr.com/photos/misterjude/3539099415/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Creative WorkSpace by MeeshBomb at https://www.flickr.com/photos/michelleochs/6637237337 http://creativecommons.org/licenses/by/2.0/ THANKS TO THESE GREAT IMAGES!
  • 29. Adapted Image Credit: Grateful. #portrait #asilomar by Christopher Michel at https://www.flickr.com/photos/cmichel67/16179765261/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: SUCCESSFULLFAILURE by Paul Keller at https://www.flickr.com/photos/paulk/5131407407 http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Shame by frankieleonat at https://www.flickr.com/photos/armydre2008/5451746855/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Emotion by Joe Shlabotnik at https://www.flickr.com/photos/joeshlabotnik/3342877736/ http://creativecommons.org/licenses/by/2.0/ Adapted Image Credit: Value by Got Credit at https://www.flickr.com/photos/jakerust/16205025164/ http://creativecommons.org/licenses/by/2.0/ THANKS TO THESE GREAT IMAGES!