The document provides 12 ways to overcome procrastination. It suggests becoming aware of tasks being put off, starting difficult tasks in small chunks, getting more information to fill gaps in understanding, outlining clear steps to take action, reducing anxiety by delegating tasks, lowering unrealistic expectations, addressing feelings of inadequacy, letting go of guilt and shame, separating from worry about outcomes, making peace with fears through small actions, processing anger to free up to take action, and taking on fewer tasks to avoid overwhelm. The document encourages the reader to eat the biggest frog first, take small steps forward, and do less rather than more.

1. procrastination
12
TO LET GO OF
ways
LAUNCHYOURGENIUS.COM

2. “N!v!r p"# $ff f$r
#$&$rr$w, w'(# )$"
*(+ ,$ #$,().” ~
-$&(. J!ff!r.$+

3. BECOME AWARE
OF WHAT YOU ARE PUTTING
OFF...

4. are you
procrastinating in some areas of
your life
till it becomes a big crisis?
Do you get frustrated at yourself for
routinely procrastinating in some areas of
your life?

5. LET GO OF
resistance

6. DO OR DELEGATE
LIFE IS A TEAM SPORT!

7. A**!p# #'(# )$" &()
+!!, (../.#(+*! (+,
0"/,(+*! /+ .$&! (r!(.
w'/1! /+ .$&! (r!(. )$"
&() 2*!1!

8. Eat the
biggest Frog
FIRST!

9. “!" #r$% r&'" (f fr() "*%+,) +$
%-+$: If .(& -*v" %("*% %w( fr()$,
"*% %-" &)'+"$% (," #r$%.”- Br+*,
Tr*/., E*% %-*% Fr()

10. The BIGGER FROGis the
more
DIFFICULT TASK

11. Y$" &() b! p"##/+0
#'/+0. $ff b!*(".! #'!) (r!
&(../v! fr$0. /+ )$"r 1/f!.

12. “I% +$ "*$+"r %( r"$+$% *% %-"
b")+,,+,) %-*, *% %-" ",0.”
~ L"(,*r0( 0* V+,/+

13. do you have incomplete
information?

14. DO YOU HAVE SWISS CHEESE LIKE
HOLES IN
YOUR UNDERSTANDING?
IDEA OF COGNITIVE GAPS IN UNDERSTANDING FROM SALMAN KHAN OF
KHAN ACADEMY

15. FILL UP THE GAPS = LESS
PROCRASTINATION

16. “D$ w'(# )$" 3+$w +!!,. #$ b!
,$+!.” ~ L)+,( A. C(1,!r, -!
E+/0&( D/(r/!.: H/,,!+ H/.#$r)

17. ARE THE
STEPS AND
THE PLAN
VERY CLEAR?

18. M*1" $&r" %-*% .(& &,0"r$%*,0 -(w %(
pr(/""0 f(rw*r0. Wr+%" 0(w, %-" pr(2"/%
(r %*$1 +,%( $"q&",%+*' $%"p$ *,0 b")+,
w+%- %-" #r$% (,".

19. “If .(& w*,% %( 3*1" *, "*$. 2(b
$""3 3+)-%. -*r0, 2&$% 1""p p&%%+,)
(ff 0(+,) +%.” ~ O'+, M+''"r

20. ASK if YOU NEED
THE LAST MINUTE
anxiety and
stress?

21. reduce
anxiety!

22. S!!3 (../.#(+*! $r ,!1!0(#! #(.3.
#'(# )$" 4+, (+5/$". #$ ,$...

23. drop off impossible
expectations!

24. DROP EXPECTATIONS...TAKE
ACTION
AND
FEEL THE RELIEF!

25. CREATIVE PROCRASTINATION
FOCUS ON THE 20% THAT GIVES
MAXIMUM RESULTS
IDEA from brian tracy: eat that frog

26. feeling inadequate
making you put things
off?

27. “B" /*r"5' ,(% %( 3+$%*1" +,$"/&r+%. *,0
+,*0"q&*/. f(r -&3+'+%.! H&3+'+%. -*$
,(%-+,) %( 0( w+%- %-" +,$"/&r" *,0
+,*0"q&*%"! J&$% '+1" *rr()*,/" -*$
,(%-+,) %( 0( w+%- )r"*%,"$$!”
― C. J(.B"'' C.

28. see yourself in a different
light...you are
good enough!

29. come to terms
with guilt and
shame

30. FEEL GREAT
AND TAKE
ACTION!

31. ARE YOU AFRAID
TO TAKE ACTION?

32. “Pr$*r(.#/+(#/$+ /. +$#
L6/+!..", I #!11 '/&. "I# /. f!(r.
C(11 /# b) /#. r/0'# +(&!, (+,
f$r0/v! )$"r.!1f.”
― J"1/( C(&!r$+, -!
Pr7p!r$". H!(r#

33. S&(11 (*#/$+. (+,
.&(11 f!(r. (r!
(ppr$(*'(b1!...

34. TAKE SMALL
STEPS...

35. PROCESS
ANGER AND
LET IT GO!
allow anger to be a
teacher!

36. FEEL THE
FREEDOM OF
LETTING GO!

37. do not take on too
much...say no

38. AVOID OVERWHELM BY SAYING NO TO TOO MUCH
WORK...

39. DO
LESS
NOT
MORE!

40. 1. Become aware of things that you are putting off.
2. Eat the frog in small chunks by getting started.
3. Get more information about what you are delaying.
4. Outline a clear process to proceed forward.
5. Reduce your anxiety and discomfort or delegate.
6. Lower impossible expectations and take action.
7. Transform inadequacy and feel great about yourself.
8. Let go of guilt and shame. Either do the task or let it go.
9. Is worry of the outcome making you stop? Unlink yourself from
the chronic worry patterns.
10. Come to peace with your fears. Take tiny actions that do not
scare you as much.
11. Processing your anger and letting it go may free you up to
take action.
12. Take on fewer tasks and say no to doing too much and
overwhelm.
THE 12 IDEAS!
READ the ARTICLE AT: LAUNCHYOURGENIUS.COM

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