This document appears to be a quiz or test covering various topics related to holistic health. It includes 10 multiple choice questions about dimensions of health, adolescent development, coping strategies, and health tests. It also includes an activity matching section where participants must identify whether 10 given activities relate more to the physical, mental, social, or moral-spiritual dimension of holistic health. The quiz covers topics like expressing emotions, body odor prevention, stages of development, adolescent physical changes, social skills, general health tests, mental well-being strategies, coping strategies, lifelong learning, and social health.

1. Name: ___________________________ Score: ______________
1. Which dimension is involved when you express your emotions in positive
ways?
A. Emotional b. mental c. physical d. spiritual and moral-spirit
2. How can unpleasant body odor due to active secretion of sweat glands be
prevented?
a. Change clothes more often
b. Shave the hair of the armpit
c. Take a breath regularly
d. Use perfume to hide the odor
3. What stage of physiological development where you are in state of exploring
personal relationship, developing closeness and committing relationships
with other people?
a. Adolescence c. infancy
b. Childhood d. old age
4. Which of the following is not common physical change to adolescence?
a. Adam’s apple become bigger
b. Rapid increase in height and weight
c. Sudden increase in hormone production
d. Sweat and oil glands become more active
5. What skills will help you get along well with other people?
a. Coping skills
b. Decision-making skills
c. Problem solving skills
d. Social and communication skills
6. What test will you undergo if you want to be informed about your general
health status?
a. Hearing test
b. Dental examination
c. Problem solving skills
d. Vision test
7. What is the best way to improve your mental well-being?
a. Choose friends who share the same interest
b. Get adequate rest and sleep
c. Show respect and affection for others
d. Spending quality time with your family and friends
8. When do you use the avoiding coping strategy?
a. As a last resort
b. For long term—issues
c. Problem solving skills
d. As a substitute for other coping skills
9. It means being a lifelong learner by continuously wanting to learn new things
and improve one’s skills.
a. Mental health c. Social health
b. Physical health d. Emotional health
10. It refers to how well you get along with other people, how other people react
and how you interact with social institutions.
a. Mental health c. Social health
b. Physical health d. Emotional health
II. Identify the activities if related to PHYSICAL, MENTAL, SOCIAL, MORAL-
SPIRITUAL dimension of holistic health.
_____________1. Jogging around the park
_____________2. Practicing respect to your parents and elders
_____________3. Eating a balanced diet regularly
_____________4. Going out with family and friends
_____________5. Listening to mood music
_____________6. Reading educational books
_____________7. Planting vegetables at home
_____________8. Answering crosswords and puzzles
_____________9. Being honest all the time in dealing with people
_____________10. Expressing love by saying “I love You” to parents
KMCC 😊