A Tool Box full of goodies to help you through this trying time called, Menopause! Dip in and see what you can find

1. At last! A
Menopause
Tool Box!

2. What is SimplyHormones & Mentoring through Menopause?
Hello, I’m Kathryn Colas and I started SimplyHormones about
six years ago as an information website. This developed
into our sister website: MentoringthroughMenopause.com
bringing you ‘live’ programmes ~ Our way of giving you a
‘helping hand’ to get you through this time.
• Medical professionals are very enthusiastic about the audio visual
programmes we have created
• All programmes are fully downloadable and accessible
Let’s get cracking and see what’s going on ...

3. We’ve all felt like
this, so, what’s it
all about?

4. Yes, when does it all start?
 at 35 you may not notice
 at 40 you’re still not joining up the dots
 at 45 PMS increases
 at 50 – the tsunami
 at 55 calming down?
Can last 15 years!!!

5. It’s Official! Menopause is a MAJOR
event in a woman’s life...

6. Here are some UNBELIEVABLE Stats:
45% of all women over 45 (that’s nearly 6 million) will experience Vaginal
Atrophy or dryness (VA) – that’s an EPIDEMIC!!
70% of women admit to avoiding intimacy because of VA
 Nearly 11million women experience one or more symptoms of Menopause
 More than 60% manage their own symptoms. This information is thought to be
variable and for some, inadequate.
 2/3 of Pregnant Women get ‘mushy brain’, so don’t feel so bad when it hits you
at menopuase!

7. Get yourself kitted out with
your own Tool Box of
Programmes:
1. My Menopause Diary
With Free Menopause Survival Kit
2. The Seven Dwarves
Plus HRT & Bio-identical Hormones
3. Depression
4. Vaginal Atrophy & Incontinence
3. Hysterectomy ~ What, Why, and then
what?
4. Osteoporosis, Diet & Nutrition

8. A guide to help you understand how your menopausal symptoms
can affect your everyday life and what you can do about it!
DIARYMY
Programme 1:

9. 9
Free with Diary!

10. Ticking the Boxes? Is it any wonder
women go nuts???
Programme 2:

11. Programme 2: Seven Dwarves
Getting back your sanity!
PLUS
 Full info on HRT,
Bio-identical
Hormones &
other Treatments
 Itchy
 Bitchy
 Sweaty
 Sleepy
 Bloated
 Forgetful &
 Psycho!

12. The 2nd part of the
Seven Dwarves
Programme is dedicated
to giving you a
comprehensive look at
HRT, Bio-Identical
Hormones and other
Treatments.
Getting your Life Back
just got Easier! Part 2 of Programme 2

13. Programme 3:
Depression
Depression is 4 times
greater at Menopause ~
Is it affecting you?
 It’s probably Hormonal
and we get to the heart of
this!

14. All our Programmes
contain interviews with
medical professionals. We
got the Answers to your
Questions!
Plus ~ Hear Real Life
stories about women jus
like you...
Reach out for your Better
Quality of Life, Now!

15. We’re not
finished yet ...

16. Programme 4: Vaginal Atrophy &
Incontinence ~ Don’t Suffer in Silence!
 Vaginal
Atrophy &
Dryness
 Incontinence

17. Programme 5: All about Hysterectomy
Find out about the Pro’s and Con’s from Real Women
Hysterectomy
(menopause overnight!)
• What is it?
• Do I need it?
• What support can I expect?
• And then what?

18. Programme 6: Osteoporosis
It’s for Old Women, right? Wrong!
Osteoporosis
This SILENT bone thinning
disease is probably
happening to you right now!
• What is it?
• What can I do about it?
• What treatments are there?
• And then what?

19. I want to know More!
Sign up here to get full
details:
www.mentoringthroughmenopause.com

20. Take Courage!
Take Action !
Take Control !
www.mentoringthroughmenopause.com