The plank posture is part of the Surya namaskara (sun salutation). To perform it, bring the legs back so the body forms a straight line at a 35 degree angle to the ground, balancing on the palms and toes. Hold for 10 to 20 seconds while breathing normally. The plank posture strengthens the arms, wrists and spine while toning the abdomen and chest region.

1. Plank Posture

2. Plank Posture
Plank Posture
Practice:
1. It is the part of the Surya namaskara ( sun salutation) after Aswa Sanchalansana
(Equestrian or runners lunge Posture) , from here bring your legs back , whole
body in a straight line like stick , at 35 degree angle towards ground, looking two
foot front, balance at your palm and toes.
2. Stay for 10 to 20 seconds, breathing normally at your nostrils.
3. Then move to next posture.
►Benefits:
1. Strengthens the arms, wrists, and spine.
2. Tones the abdomen and chest region.

3. Plank Posture
Plank Posture
Practice:
1. It is the part of the Surya namaskara ( sun salutation) after Aswa Sanchalansana
(Equestrian or runners lunge Posture) , from here bring your legs back , whole
body in a straight line like stick , at 35 degree angle towards ground, looking two
foot front, balance at your palm and toes.
2. Stay for 10 to 20 seconds, breathing normally at your nostrils.
3. Then move to next posture.
►Benefits:
1. Strengthens the arms, wrists, and spine.
2. Tones the abdomen and chest region.

4. Plank Posture