Ardha Baddha Padma Paschimottanasana (Half Bound Lotus.pptx
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This document describes the Ardha Baddha Padma Paschimottanasana yoga pose. The pose involves sitting on the ground and bringing the left foot into half lotus position on the right thigh while bending forward to place the forehead, mouth, and chin on the bent right knee. Reaching the right hand toward the right foot, the practitioner holds the pose for 30 seconds to stretch the back and make the knees more flexible while improving blood flow and posture.
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Professional Yoga Teacher Training
We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will
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Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
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• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
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RYT – 300 Hr Yoga TTC Level – 2
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We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
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Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training foundational course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga: starting from asanas, pranayama, mudra, bandha, shatkarma, dharana, pratyahara & dhyana. You will be taken through the art of designing yoga classes, to functional anatomy, physiology, kinesiology, biomechanics and yoga philosophy. There will be a focus on practical’s and teaching methodology.
As our groups are small you will have an opportunity to teach a lot, and improve your practical skills. We give each of our student’s personal care and constant feedback. Our aim is to prepare you to be an independent, wise and flexible teacher who is able to customize a class to every client, even the most challenging one. We also train you to take classes for students with special needs and health issues.
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
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• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)(1)
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
• Foundational yoga postures and their proper alignment.
• Loosening & stretching Practices
• Fundamental yogic breathing pra
RYT – 300 Hr Yoga TTC Level – 2
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We deeply believe that yoga is not only an ancient art, but also a very precious treasure which is extremely helpful in our contemporary world. It is especially beneficial for individuals suffering from psycho-somatic disorders.
Our yoga school has a team of experienced and highly qualified teachers from various yogic styles and traditions. We come together to share the knowledge and benefits of yoga with students – on a practical and theoretical level. We work towards integrating ancient yogic traditions into our contemporary world and promoting yoga as an art of living as well as a very effective path to well-being of the body, mind and soul.
We believe that everyone has different needs and preferences. To give you choice and variety we teach different styles of Hatha Yoga, in 300 hr Multi-Style yoga includes Hatha Yoga & Vinyasa Yoga. We deeply understand the anatomical differences as well as limitations and pre-dispositions, which we are all born with. Our trainings are focused on adjustments for students of all levels. Our 300-hour yoga teacher training courses are internationally recognized and registered with Yoga Alliance USA.
ABOUT US
Our Karuna Yoga Vidya Peetham ATTC is an accredited 300 hour program by Yoga Alliance USA, which provides aspiring yoga teachers with a complete teacher training experience. Our team consists of highly trained teachers from all over India and the world who bring their own unique styles, focus areas and approaches together to create a comprehensive and well-rounded training. Meet our team at https://karunayoga.in/about-us/.
Karuna Yoga Vidya Peetham founder and lead trainer Dr. S. Karuna Murthy, M.Sc, Ph.D, E-RYT 500, who has trained several graduates in International Yoga Teacher Trainings over the last 20 years, will guide you individually to deepen your personal practice and teaching capacities.
300 HOUR ADVANCED YOGA TEACHER TRAINING COURSE IN BANGALORE, INDIA.
Karuna Yoga Vidya Peetham’s Advanced Teacher Training program is designed for those students who have completed an approved 200 Hour Teacher Training as designated by the Yoga Alliance, USA. The 300-Hour advanced yoga teacher training course builds upon the fundamental concepts taught in the 200-hour course and deepens your understanding and practice. The 300 Hour Yoga Teacher Training
Course in Bangalore, India prepares you to teach yoga principles, methods, alignment, modifications and techniques that are more advanced than those in the 200-hour course.
In the 300-hour program we concentrate on the art of teaching yoga, the sequencing of yoga classes based on multi-style yoga. It includes Hatha Yoga, & Vinyasa Yoga, alignment & adjustments, and the healing aspect of yoga.
This is a second level of training which allows you to advance your yoga teaching skills and become an expert in many teaching styles for many different kinds of students.
Our experienced teachers will train you in several aspects of Yoga
RYT – 300 Hr Yoga TTC Level – 1
Yoga Styles
• Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda Style), & Vinyasa Yoga.
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
1. Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
2. Asana
• Understanding Five Principles of Asana Sequencing
• Movement in Yogasana
• Contraindications
• Misalignments
• Adaptations
• 80+ Asanas
• Standing, kneeling, seating, supine, prone, inversion and balancing asanas.
• Contraindications & Benefits of each Asana
• Get confidence in Postures with use of Props
• Surya Namaskar- different variations
3. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
4. Teaching Methodology
Classroom Set up and Orientation
Ethics in Teaching and Touching
Yoga Marketing
RYT – 200 Hr Level – 2 Yoga Teacher Training Course
Course Content
The syllabus consists of Hatha Yoga, Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Kriyas and Meditation. This course also covers additional topics on Karma Yoga, Bhakti Yoga, Patanjali Yoga sutra, Yoga Philosophy, Hatha Yoga-based anatomy, and physiology.
Yoga Styles
• Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda Style) Vinyasa & Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Curriculum
Theory and Practice of Hatha Yoga
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
Course outlook
1. Techniques Training and Practice
• Basic elements of Asanas and Pranayamas, Mudras & Bandhas.
• Transitioning into Asana – Transitioning out of Asana.
• Classical Surya Namaskara & Astanga Surya Namaskara
• Standing forward bending – Balancing & Twisting Asana.
• Core Strengthening Asana, Arm Balancing Asana, Backward Bending Asana,
• Seated forward bending & twisting Asanas.
• Balancing asana. Supine Twists – Backward bending. Hip & Pelvic Opening Asanas.
• Inverted Asana
• Shoulder work, arm strengthening, arm balancing, rotation of arms and shoulders.
• Pranayama- going deeper into the essence of breathe. Chakra balancing asana sequence.
2. Teaching Methodology
• Classroom Set up and Orientation
• Business approach
• Querying new students
• Ethics in Teaching and Touching
• Practice Teaching Observation
• Yoga Marketing
• Transitioning into Asanas
• Transitioning out of Asanas
• Seven Principles of Hands on Adjustments
• Basic Arc Structure of Classes
• Principles of Sequencing Asana
3. Yoga, Anatomy and Physiology
• Pranas, Upa-pranas, Chakras, Nadis, Pancha Kosa(five-layer of existence)
• Introduction to Human Anatomy and Physiology.
• Respiratory System, & Musculoskeletal System.
• Types and functions of bone. Skeletal system and asana.
• Kinesiology: To understand different movement of human body at minor and major joints levels.
4. Yoga Philosophy
• Karma Yoga, Bhakti Yoga, Jnana Yoga, & Raja Yoga
• Taittiriya Upanisad, & Mandukya Upanisad
• Patanjali Yoga Sutras (astanga yoga)
• Ethics: Dharma, Artha, Kama, Moksa. Brahmacharya, Grihastha, Vanprastha, Sanyasa Ashrama.
5. Practicum
• Practicing of Asana, Pranayama, Mudras, Kriyas, & Bandhas
• Practicing the basics of assisting and adjusting
• Methodology of Asana, cont
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Yoga Styles
•Hatha Yoga (B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
• Yoga, the Need of the hour & Basis of Yoga
• Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
• Meaning
• Definition of Yoga
• History of Yoga
• Karuna yoga teaching tradition
• Yoga Asanas
• Asanas beginners to intermediate level
• Sun salutation and its advanced variations
• Proper posture alignment
• Benefits and limitations of Yoga Asanas
• Yoga Diet & mindful eating
• Basic Anatomy & Physiology as applied to yoga
• Ethics for yoga teachers
Part 2 – Techniques & Training
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)
Course Duration: 02 Months
Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500.
Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1
This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them.
Aim and Objectives
The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders.
Yoga Styles
Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga
This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level.
Yoga is a Profitable & Knowledgeable Business
• Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer.
• After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world.
• Become financially stable with an additional income.
• Start your Own Yoga Studio, we will guide you.
• Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education.
• Get your own unique voice and tone as Yoga Teacher.
• Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder.
Course Syllabus
Part 1 – Theory
Yoga, the Need of the hour & Basis of Yoga
Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation
Meaning
Definition of Yoga
History of Yoga
Karuna yoga teaching tradition
Yoga Asanas
Asanas beginners to intermediate level
Sun salutation and its advanced variations
Proper posture alignment
Benefits and limitations of Yoga Asanas
Yoga Diet & mindful eating
Basic Anatomy & Physiolog
Yoga schools list in india
Yoga schools list in India
There are many yoga schools in India, offering a wide range of yoga styles, teacher training programs, and retreats. Here is a list of some of the most well-known yoga schools in India:
1. The Yoga Institute, Mumbai
2. Kaivalyadhama, Lonavala
3. Bihar School of Yoga, Munger
4. Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala
5. Krishnamacharya Yoga Mandiram, Chennai
6. Ramamani Iyengar Memorial Yoga Institute, Pune
7. Ashtanga Yoga Research Institute, Mysore
8. Himalayan Institute, Allahabad
9. Parmarth Niketan, Rishikesh
10. Ananda in the Himalayas, Uttarakhand
11. Krishnamacharya Yoga Mandiram, Chennai
12. Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengaluru
13. Ashtanga Yoga Research Institute, Mysore
13. Morarji Desai National Institute of Yoga, New Delhi
These are just a few of the many yoga schools in India, and there are many others to explore. When choosing a yoga school or retreat, it's important to consider factors such as the style of yoga taught, the qualifications and experience of the teachers, the facilities and accommodations, and the location and environment.
Who is Yoga Guru
Who is Yoga Guru?
As an AI language model, I am not a yoga guru, but I can provide you with information about yoga and its benefits. Yoga is a practice that originated in ancient India, and it involves physical postures, breathing exercises, and meditation techniques to promote physical, mental, and spiritual well-being.
A yoga guru is a person who has dedicated their life to the practice and teaching of yoga. They have deep knowledge and experience in various forms of yoga and are considered experts in the field. A yoga guru can guide students in their yoga practice, help them develop a deeper understanding of yoga philosophy, and provide them with tools to improve their physical and mental health.
If you're interested in practicing yoga, you can start by finding a qualified yoga instructor in your area. They can guide you through the various postures and breathing exercises, and help you develop a personalized yoga practice that suits your individual needs and goals.
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya life history and his teachings
Tirumalai Krishnamacharya (1888-1989) was a renowned Indian yoga teacher and scholar who is widely regarded as one of the most important figures in the modern history of yoga. He was born in Mysore, India, into a family of scholars and priests.
Krishnamacharya's teachings emphasized the importance of individualized instruction and adapting yoga practices to the needs of each individual student. He is considered the father of modern yoga, having developed and popularized many of the practices and techniques that are now commonly associated with modern yoga, including Vinyasa and the use of props to support yoga postures.
Krishnamacharya's teachings were heavily influenced by the classical Indian texts, including the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika. He also incorporated teachings from other traditions, including Ayurveda and Vedic chanting.
Krishnamacharya's students included many of the most important figures in the modern yoga world, including B.K.S. Iyengar, Pattabhi Jois, and his own son, T.K.V. Desikachar. Through his students, Krishnamacharya's teachings have had a profound impact on the development of modern yoga in the West and around the world.
Krishnamacharya's life and teachings are celebrated today through various yoga organizations and schools, including the Krishnamacharya Yoga Mandiram in Chennai, India, which was founded by his son Desikachar.
T.K.V. Desikachar life history and his teachings.pptx
T.K.V. Desikachar life history and his teachings
T.K.V. Desikachar (1938-2016) was an Indian yoga teacher and the son of the influential yoga teacher, T. Krishnamacharya. Desikachar began studying yoga under his father's guidance at a young age, and went on to develop his own unique approach to teaching yoga.
In 1976, Desikachar founded the Krishnamacharya Yoga Mandiram (KYM) in Chennai, India, with the aim of promoting the teachings of his father and making yoga more accessible to people from all backgrounds. KYM has since become one of the most well-respected yoga schools in India, known for its focus on individualized instruction and the integration of traditional yoga practices with modern scientific research.
Desikachar's teachings emphasized the importance of adapting yoga practices to the individual needs and abilities of each student. He believed that yoga should be accessible to everyone, regardless of their age, physical condition, or level of experience. His approach to teaching yoga was based on a deep understanding of the principles of yoga and the individual needs of each student, and he encouraged his students to develop their own personal practice based on their unique needs and interests.
Desikachar was also known for his expertise in therapeutic yoga, using yoga as a tool for healing and managing various physical and mental health conditions. He believed that yoga could be used to support conventional medical treatments and could help to improve the overall well-being of individuals.
Desikachar's contributions to the field of yoga have been widely recognized, and his teachings continue to inspire yoga practitioners and teachers around the world. His focus on individualized instruction and the integration of traditional yoga practices with modern scientific research has had a profound impact on the way that yoga is taught and practiced today.
Swami Vivekananda life history and his teachings
Swami Vivekananda life history and his teachings
Swami Vivekananda was an Indian Hindu monk and spiritual leader who lived from 1863 to 1902. He played a key role in the introduction of Hinduism and Indian spirituality to the Western world and is widely regarded as one of the most influential spiritual leaders of the modern era.
Swami Vivekananda was born in Kolkata, India, and was initially named Narendranath Datta. He was a bright and curious child, and was drawn to the study of spirituality from an early age. As a young man, he met Sri Ramakrishna, a prominent spiritual teacher, and became his disciple.
Under Sri Ramakrishna's guidance, Swami Vivekananda deepened his spiritual practice and developed his own approach to spirituality. He emphasized the importance of direct experience of the divine, rather than simply relying on scriptural knowledge or intellectual study. He also believed in the unity of all religions, and taught that all spiritual paths ultimately lead to the same goal.
In 1893, Swami Vivekananda traveled to Chicago to attend the World Parliament of Religions, where he gave a famous speech that introduced Hinduism and Indian spirituality to the Western world. He went on to establish the Ramakrishna Mission, a charitable organization that continues to provide humanitarian aid and promote spiritual education around the world.
Swami Vivekananda's teachings emphasized the importance of spiritual self-discovery and the pursuit of truth. He believed that all individuals had the potential to achieve spiritual realization, and that the path to enlightenment could be found through meditation, self-inquiry, and the cultivation of inner peace and harmony.
Swami Vivekananda also emphasized the importance of social justice and the pursuit of the common good. He believed that spirituality and social activism were inseparable, and that true spiritual realization required a deep commitment to serving others and promoting positive change in the world.
Overall, Swami Vivekananda's teachings continue to inspire and influence people around the world, and his legacy as a spiritual leader and social activist remains a powerful force for positive change.
Swami Vishnudevananda life history and his teachings.pptx
Swami Vishnudevananda life history and his teachings
Swami Vishnudevananda Saraswati (1927-1993) was an Indian yoga teacher who founded the International Sivananda Yoga Vedanta Centers and authored the book, "The Complete Illustrated Book of Yoga". He was a disciple of Swami Sivananda and played a key role in spreading the teachings of yoga throughout the Western world.
Vishnudevananda was born in Tamil Nadu, India, and was trained in yoga from a young age by his guru, Swami Sivananda. In 1957, he was sent by Sivananda to the West to spread the teachings of yoga. He established the first Sivananda Yoga Vedanta Center in Montreal, Canada, and went on to open centers in New York, California, and other locations around the world.
Vishnudevananda's teachings emphasized the importance of developing a strong physical and mental foundation through the practice of yoga. He taught that the physical postures (asanas) were just one aspect of yoga, and that a complete practice also included breathing exercises (pranayama), meditation, and the study of yoga philosophy.
In addition to his work as a yoga teacher, Vishnudevananda was a strong advocate for world peace and environmental sustainability. He believed that yoga could be a powerful tool for promoting social justice and personal transformation, and worked to integrate the principles of yoga with contemporary social and political issues.
Vishnudevananda's legacy continues to be felt through the International Sivananda Yoga Vedanta Centers, which offer yoga and meditation classes, workshops, and teacher training programs around the world. His teachings have inspired countless individuals to deepen their practice of yoga and to work towards creating a more peaceful and harmonious world.
Swami Sivananda Life History.pptx
Swami Sivananda Life History and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who lived from 1887 to 1963. He was born in Pattamadai, in the state of Tamil Nadu in South India, and was originally trained as a medical doctor.
In 1924, Sivananda renounced his medical career and became a monk, dedicating himself to spiritual practice and the study of yoga. He traveled extensively throughout India, studying with various spiritual teachers and eventually settling in Rishikesh in the foothills of the Himalayas.
In 1936, Sivananda founded the Divine Life Society, an organization dedicated to promoting spiritual growth and serving the community through yoga and other spiritual practices. He also established a yoga teacher training program, which has trained thousands of teachers over the years.
Sivananda wrote over 200 books on yoga, Vedanta, and spirituality, including classics such as "Light on Yoga," "Yoga Asanas," and "The Science of Pranayama." His teachings emphasized the importance of a holistic approach to health and well-being, combining physical practice with spiritual study and service to others.
Sivananda's teachings also emphasized the idea of karma yoga, or selfless service to others as a means of spiritual growth. He believed that the practice of yoga should not be limited to individual spiritual growth, but should also include service to others and the larger community.
Sivananda passed away in 1963, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Divine Life Society and the Sivananda Yoga Vedanta Centers, which offer yoga teacher training and spiritual retreats, continue to promote his teachings and philosophy.
Swami Sivananda Saraswati and his teachings
Swami Sivananda Saraswati was a highly influential yoga guru and spiritual leader who emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. Here are some of his key teachings:
1. Holistic Approach: Sivananda believed in a holistic approach to yoga, which included the practice of asanas (postures), pranayama (breathing exercises), meditation, and proper diet. He believed that the body, mind, and spirit were interconnected, and that yoga could be used to harmonize these aspects of the self.
2. Self-Realization: Sivananda believed that the ultimate goal of yoga was self-realization, or the realization of the true nature of the self. He taught that through regular practice of yoga, one could develop greater self-awareness and ultimately realize the unity of all things.
3. Service to Others: Sivananda emphasized the importance of service to others as a means of spiritual growth. He believed that through selfless service, one could develop greater compassion, humility, and detachment, and ultimately transcend the ego.
4. Universal Teachings: Sivananda's teachings were universal in nature, and he encouraged people of all religio
Swami Satyananda Saraswati Life History and his Teachings
Swami Satyananda Saraswati Life History and his Teachings
Swami Satyananda Saraswati was a spiritual leader and yoga guru who lived from 1923 to 2009. He was born in Almora, Uttarakhand, India, and was inspired to pursue a spiritual path from a young age.
In 1943, Satyananda met Swami Sivananda Saraswati and became his disciple. He served at the Sivananda Ashram in Rishikesh and later went on to establish the Bihar School of Yoga in Munger, Bihar in 1963.
Satyananda developed a unique style of yoga known as "Bihar Yoga", which combined traditional yoga practices with modern scientific knowledge. He also developed a system of yoga known as "Yoga Nidra", which is a guided relaxation technique that promotes deep relaxation and inner awareness.
Satyananda was a prolific writer and author, with over 80 books on yoga, meditation, and spiritual practice. He also established the Yoga Publications Trust, which has published numerous books and magazines on yoga and spirituality.
Satyananda's teachings emphasized the practice of yoga as a means to achieve physical, mental, and spiritual health. He believed that yoga could be used to awaken the dormant potential of the human mind and to promote spiritual evolution.
Satyananda also emphasized the importance of karma yoga, or selfless service, as a means of spiritual growth. He believed that through selfless service, one could cultivate humility, compassion, and detachment, and ultimately transcend the limitations of the ego.
Satyananda passed away in 2009, but his legacy continues to inspire and influence yoga practitioners and spiritual seekers around the world. The Bihar School of Yoga and other organizations continue to promote his teachings and philosophy, spreading the message of yoga and spirituality to people around the world.
Swami Satyananda Saraswati and his teachings
Swami Satyananda Saraswati was a renowned yoga guru who is best known for his teachings on the practical applications of yoga in daily life. He believed that yoga is not just a physical exercise, but a way of life that can help people to achieve physical, mental, and spiritual well-being.
Satyananda's teachings were based on the ancient teachings of yoga, but he also incorporated modern scientific knowledge into his approach to make it accessible to people from all walks of life. He believed that yoga could help people to overcome the challenges of modern life and find inner peace and happiness.
One of Satyananda's major contributions to the world of yoga was his development of a system of yoga called "Bihar Yoga". This system combined traditional yoga practices with modern scientific knowledge and included practices like asanas (postures), pranayama (breathing techniques), meditation, and yoga nidra (a guided relaxation technique). Bihar Yoga is still widely practiced today and has helped many people to achieve physical, mental, and spiritual well-being.
Satyananda also emphasized the importance of karma yoga, or selfless service,
Swami Satchidananda life history and his teachings
Swami Satchidananda life history and his teachings
Swami Satchidananda (1914-2002) was an Indian yoga teacher who was known for his promotion of interfaith harmony and his integration of yoga philosophy with modern Western culture. He was a disciple of Swami Sivananda and was instrumental in introducing yoga to the West in the 1960s and 70s.
Satchidananda first visited the United States in 1966 and went on to establish the Integral Yoga Institute in New York City. He also founded the Yogaville Ashram in Virginia, which became a center for yoga and meditation practice in the United States.
Satchidananda's teachings emphasized the unity of all religions and the importance of living a balanced, harmonious life. He taught that yoga was not just a physical practice, but a holistic system that could help individuals to live with greater awareness, compassion, and inner peace. He believed that the principles of yoga could be applied to all aspects of life, including work, family, and relationships.
Satchidananda was also a strong advocate for environmental sustainability and social justice. He promoted vegetarianism, non-violence, and community service, and was actively involved in efforts to promote world peace.
Throughout his life, Satchidananda worked to bridge the gap between Eastern and Western cultures and to promote interfaith dialogue and understanding. His teachings continue to inspire yoga practitioners and spiritual seekers around the world, and his contributions to the field of yoga have had a profound impact on the way that yoga is practiced and understood in the West.
Swami Rama life history and his teachings
Swami Rama life history and his teachings
Swami Rama was an Indian yogi and spiritual teacher who lived from 1925 to 1996. He was born in a small village in the Himalayas and was initiated into the yogic path at an early age by his master, Bengali Baba. He studied in various ashrams and spiritual centers throughout India, and eventually became a professor of yoga at the University of Minnesota in the United States.
Swami Rama was known for his deep knowledge of the traditional practices and teachings of yoga, and for his ability to integrate these teachings into modern Western culture. He was a prolific writer and lecturer, and published numerous books on yoga and spirituality.
Swami Rama's teachings emphasized the importance of self-realization and the cultivation of inner peace and harmony. He believed that the practice of yoga was not just about physical postures and exercises, but was a holistic system for achieving spiritual enlightenment and transcending the limitations of the ego.
Swami Rama also emphasized the importance of integrating yoga practice into daily life, and believed that true spiritual realization required a commitment to self-discipline, self-awareness, and selfless service to others. He encouraged his students to approach their yoga practice with sincerity and dedication, and to cultivate a deep sense of humility and gratitude in their spiritual journey.
In addition to his teachings on yoga, Swami Rama was also known for his research into the scientific effects of yogic practices on the body and mind. He founded the Himalayan Institute, an organization dedicated to promoting the integration of yogic practices into modern society, and developed a comprehensive system of yogic education that is still taught today.
Overall, Swami Rama's teachings have had a profound impact on the world of yoga and spirituality, and his legacy as a great spiritual teacher and innovator continues to inspire and influence people around the world.
Swami Niranjanananda Saraswati life history and his teachings
Swami Niranjanananda Saraswati life history and his teachings
Swami Niranjanananda Saraswati (b. 1960) is a contemporary yoga guru and spiritual leader from Bihar, India. He is the successor to Swami Satyananda Saraswati and the current head of the Bihar School of Yoga.
Niranjanananda was born in Rajnandgaon, Chhattisgarh, and was initiated into yoga by his guru, Swami Satyananda, at a young age. He spent many years living and studying at the Bihar School of Yoga, where he trained in various aspects of yoga, including asanas, pranayama, meditation, and yoga philosophy.
After completing his formal education, Niranjanananda became a teacher at the Bihar School of Yoga and began to travel extensively to spread the teachings of yoga throughout India and around the world. He has authored numerous books on yoga and meditation, including "Yoga Sadhana Panorama," "Yoga Darshan," and "Yoga Chakra."
Niranjanananda's teachings emphasize the importance of integrating the principles of yoga into all aspects of life. He teaches that yoga is not just a physical practice, but a holistic path towards self-realization and spiritual growth. He encourages his students to cultivate self-awareness, discipline, and a spirit of service, and to use their yoga practice to transform themselves and the world around them.
In addition to his work as a yoga teacher and spiritual leader, Niranjanananda is also known for his humanitarian and environmental activism. He has established several charitable organizations to support education, healthcare, and sustainable development projects in India and other parts of the world.
Niranjanananda's teachings have inspired countless individuals to deepen their practice of yoga and to live a more conscious, purposeful, and compassionate life. He continues to be a leading voice in the global yoga community, and his work is a testament to the transformative power of yoga to create positive change in the world.
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- 1. Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold)
- 2. Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold) This is the half bounded lotus west intense stretch. It is a forward bend. Sit on the ground with your legs stretched out in front of you. Bend the left knee and bring it into half lotus pose so the left foot is close to the navel, resting on top of the right thigh. The left knee rests on the floor. Now reach your right hand upwards and your left hand behind the waist. Then bend the trunk forward from the hips. Try and place the forehead, then mouth then chin on the right knee. Simultaneously, reach for the right foot with your right hand. Stay here breathing easily and after about thirty seconds slowly come out of the pose. Precaution: Acute knee or back pain.
- 3. Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold) Benefits: Knees become flexible. Blood is made to flow round the navel and the genital organs. Recommended for persons with rounded and drooping shoulders.