The document provides three ways to show kindness and be happy: 1) Give a handwritten card or letter, which requires more effort than an email and will be a cherished memory for the recipient. 2) Make someone a meal, which triggers dopamine release and positive feelings that reinforce continuing kind behaviors. 3) Surprise someone with an unexpected visit, which enhances their happiness, makes them feel good, and is always appreciated.
2. Few situations to show kindness
and be happy.
Give them a handwritten card or letter.
Make them a meal.
Surprise them with an unexpected visit.
3. Giving them a handwritten card or letter
Their will a personal artifact that can
become a cherished memory.
Sending an email is much easier than sending
a letter , so seeing our effort the person who
Receives the letter will be happy.
So a handwritten letter is always
appreciated.
4. Making them a meal
The areas in our brain that help with
regulation of eating, hunger, and cues,
signal dopamine to be released.
This creates a sensation of good feelings,
and positive reinforcement.
With this process, we are able to continue
what behavior we did to feel good
and happy.
5. Surprise them with an unexpected visit .
Surprise visiting enhance their
happiness.
It makes them feel good .
It is always appreciated.