21st june a day for perform yoga.

2. C
B D
A E F
1st
phase 2nd
phase 3rd
phase 4th
phase 5th
phase 6th
phase
(0-2yrs) (2-10yrs) (10-65yrs) (65-80yrs) (80-100yrs) (> 100)
Infant Child Maturity Old Old age Recovery
Age maturity Age
Age
Mortality Cosmic age
80-100 40-80 0-20 20-60 60-100 100

3. A. 1st
phase is called Infant stage for the age of 0-2 yrs, and mortality should be
80-100%.This is the age when parents or other mature family member has to
take the special care .of infant. Any small or little bit carelessness should
become the reason of death of Infants.
B. 2nd
phase is called child stage for the age of 2-10yrs, and mortality should be
40-80%.This is the also age when parents or other mature family member
has to take the care of child. Child can leave for play under control.
C. 3rd
phase is called maturity stage for the age of 10-65yrs and Mortality
should be 0-20%.This is the age when human has free to do any thing
without control by anyone. Self control is required.
, Maturity stage is further divided in three stages that is
i. Teen Age (10-25 yrs)-self controlled is guided by parents or senior
family member.
ii. Young age (25-35yrs)-Self control is watched by senior member or
parents.
iii. Mature young age (35-65yrs)-no one watching the self control.
D. 4th
phase is called old maturity stage for the age of 65-80yrs, and mortality
should be 20-60%.This age needs supports.
E. 5th
phase is called old age stage for the age of 80-100yrs,and mortality
should be of 60-100%.This is the age when there is a really needs of
supports.
F. 6th
phase is called recovery age/cosmic age for the age of more than
100.This is the age when recovery takes place in human body.

4.  The needs of the people is as per hierarchy
 i) Air, water and food (Natural needs)
 ii) Primary needs (Food, cloth and, home)
 iii) Physical needs (Safety, work and sex)
 iv) Social needs (marriage, Family, leadership)
 v) Satisfaction Needs
 vi) Expertness needs
 vii) Self actualizations needs

5. To achieve a best result, as per management theory, five basic steps is included-
1. Fixing Goal
2. Planning (Thinking) - It is mental that is intellectual development of mind
power, creativity innovation, learning studying, reading.
3. Doing (Activity) - It is physical that is stress management, diet, exercise,
nutrition, health and safety
4. Discipline (control)-It is feeling includes emotional development, psychological
assessment, quality circles, T-group team work, TA.
5. Punctuality (Actuating)-It is like spiritual being includes values, beliefs,
spiritual study silence, meditation, self esteemed, inner power.
This should be discussed on later stage.
Is it not valuable life needs a study on technology of positive health, spiritual
insights and theory of positivity?

6.  CONTROL
 1.Control Thinking
 2.Control Anger
 ACTION PLAN
 3.Meditation compulsory.
 4.Do not give sorrow. Newton,s law.
 5.Do not take sorrow.
 6.Stop the blame game.-I am responsible for my actions.
 7.Schedule personal meetings with yourself.
 8.Manage your energy well.
 9.Do something selfless everyday-take some one,s
blessing eachday.
 10.Control over dependence on technology.What did we
do before cell phone,I pads and e-mails we replied on our
memories.

7. I) TypesofPeople
ii) TheFoods
iii) PhysicalHealth
iv) MentalHealth
v) SocialHealth
vi) SpiritualHealth&Insights
vii) HolisticHealth

8. If we are looking the quality of people on earth should be divided in 4 types
i) The person who is planning for society, thinking for society/state,
acting for society/state, a broadminded learned people.
ii) The person who is securing or making safe and stable society. The
person who have capacity to control the state/society a broadminded
man, the person who is hungry for power.
iii) The person who is doing agriculture or any business for own
development is divided in third category.
iv) The person who is involved in serving the others are comes under
fourth quality.

9. There are mainly three types of foods (As per Gita)
a. Satvik food-A type of foods, which keeps body cool. It is also result in
positivity of mind, It is also increases the age. The satvik food is - All fruits,
all vegetable, Milk and milk products, and all types of grains. Garlic, onion,
and all vegetable/FRUITS which is smelling is not comes under satvik food-
satvik foods gives the only +ve energy to the body, hence possibility of
illness should reduce.
b. Rajsik food-A types of foods which keeps body strong, bold to sustain the
the any responsibility and creates the hungry of
power.Mutton,chicken,masala, all fruits, vegetable, all types of grains is
comes under the rajsik food
c. Tamsik food-Tamsik food is the mixture of the above two kinds of foods.

10. a. Balanced dietary habits, a sweet breath, and sound sleep.
b. Regular activity of bowel and bladder, and smooth, co-coordinated bodily
movements.
c. resting pulse rate, blood pressure, body weight and exercise tolerance
are all within the normal range for the individuals size age and sex.
d. All the organs of the body are of unexceptional size, and function and
normally.
To maintain the physical health it is necessary to do the exercise and yoga.

11. a. Happiness, calmness, and cheerful demeanor. Self satisfaction (no
self-condemnation or self-pity).No conflicts within the self(no feeling of
being at war with oneself
b. Accommodative intellect. Able to accept criticism, not easily upset
understanding of the emotional needs of others, considerate and
courteous in all dealings. Open to new ideas.
C. Self control. Not dominated by the emotions of fear, anger, attachment,
jealousy, guilt or worry. Not driven by lust or greed. Able to face problems and solve
them intelligently.
Mental Health is controlled by the PRANAYAM AND MEDITATION

12. Society is the biggest form of family and family is formed when few
human is living in one house.
-Social health is mainly depends on individual and health of family.
-Social health is depends on Education,Social harmony,political
environment,Economy,Bussiness and service sector

13. • Spiritual health as ‘’something intangible that transcends physiology and
psychology’’
• Spiritual health is relate to the Deep meditation(Dhyana  Deep &
Ultimate Meditation)
Transformational Model
Past- 1.Facts
2. Insights
3. Purpose
Future- 4.Values
5. Visions
6. Barriers
7. Goals
8. Strategies
9. Action planning
10. Implementation

14. The following differences in between Organizational system and Human system
Organizational System Human system
1. Financial 1.Culture
2. Political 2.Values
3. Product 3.Communications
4. Technology 4.Creativity
5. Competitors 5.Intuitions
6. Market 6.Feelings

15. The following steps to be followed to understand our self in better way.
Steps 1. Finding the Facts (SWOT)
Strengths GOOD Opportunities
What are the particular personal what opportunities can you see
Personal strengths that you can open
Up in your life right now.
Depend on in the future.
PAST FUTURE
What old weaknesses, if they could be what are the greatest risks or negative
Removed, would have the greatest impact challenges that you will have to deal with in the
On your life. Future.
Weaknesses
BAD Threats

16. Holistic health brings to COSMIC AGE.
• Samadhi  Union with God
• Holistic health is ultimate result of Samadhi.
For holistic health, the most important steps are to make the soul healthy and
peaceful. The following steps are basically needed to make the soul healthy.
I) True Awareness-
The awareness of being a body is in fact a false awareness. Therefore craving for
temporary bodily pleasure creates a vicious circle resulting in more and more
sorrow, peacelessness and emotional disturbance.Re-establishing the true
awareness of being a conscient point of divine light and might between the
eyebrows is a positive step towards healthy souls.
ii) Original Qualities-

17.  As per theory life has to fix some goal in positive manner, and
plan accordingly in positive manner, Do the activity as per
planned in positive manner.100% discipline and punctuality is
required in positive manner to achieve the positive result in
continuous manner.

 Is it not, in this theory human can live till cosmic age?

 IS it not, in this theory human can achieve any thing?

 Is it not, in this theory human can become GOD?

 Is not this is a wonderful theory to self actualize.

 Is it not, it will help to fulfill the all needs of Maslow Theory.

18.  TO DEVELOP THE SOCIETY IN SATISFIED WAY, TO DEVELOP THE
CIVILISATION IN SPIRITUAL WAY, TO MAKE THE LIFE VALUABLE.IT IS THE
DUTY OF ALL OLD MATURE HUMAN TO FIX OR GUIDE A RIGHT GOAL OF
LIFE SUCH AS ‘HOW TO LIVE 100 YEARS AND MORE WITH COMFORT,
SATISFIED, MEANINGFUL, CLEARED FOCUSED, WILL POWER, CAPABILITY,
PURPOSEFUL, VISIONARY AND TRUE VALUES OF LIFE.’’

 -The meaning of life is understood at the age 30-40.
 -If suitably goal is fixed by elders to the Youngers, there is chances of
much variation in life and life style till age of 30-40.

 GOALS OF LIFE SHOULD BE REORGANISED AT THE AGE OF (30-40), EVEN
GOAL SHOULD BE CLOSELY WATCHED AT EACH AND EVERY YEAR.GOAL
SHOULD BE CHECKED BY PARENTS OR ELDERS TILL (25-30) YRS.AFTER 30
YRS, GOALS SHOULD BE CHECKED BY SELF TILL 80 -90 YRS,
AFTERWARDS GOALS SHOULD BE CHECKED BY SELF AND A SUPPORT
MAN, LIKE SON OR DAUGHTER OR ANY ONE WHO SERVE THE OLD MAN

19.  The life beyond the age of 100 is comes under the cosmic age.
When this age starts, the following quality, requirement for the
cosmic age will develops-

 1. Sleeping will reduce to 1-4 hrs.
 2. Body will get light weight.
 3. Food capacity will come down.
 4. Normally in this age, maximum people left the foods.
 5. Spiritual level should for higher limits.
 6. People may regain the tooth etc.
 7.this is the age when holistic life should be in swing.

 In Cosmic phase of life (100 and above), the Planning to achieve
goal fixation or re-fixing of Goals should be done by self and
either son/daughter/support man.


20.  A Valuable journey is the journey of life.
 Journey of life will become much valuable to
 utilize the theory of positivity,insights and
 following the methodology for the valuable life
 depends on managerial and theory of positivity that is
 1. Fixing Goal
 2. Planning (Thinking) - It is mental that is intellectual development of mind
power, creativity innovation, learning studying, reading.
 3. Doing (Activity) - It is physical that is stress management, diet, exercise,
nutrition, health and safety
 4. Discipline (control)-It is feeling includes emotional development,
psychological assessment, quality circles,
 T-group team work, TA.
 5. Punctuality (Actuating)-It is like spiritual being includes values, beliefs,
spiritual study silence, meditation, self esteemed, inner power

 Journey of life will become much valuable to utilize the theory of Technology of
positive Health,Spiritual Insights,Theory of positivity, methodology for a valuable
study .