This document promotes a self-care planner and workbook for making self-care a priority in 2015. It discusses how many people neglect their own needs while caring for others, feeling guilty or inadequate as a result. The planner is presented as a way to discover one's values and needs, learn self-love and acceptance, and create a personalized self-care practice through exercises and templates to reclaim a sense of self and live a happier, more fulfilling life.

1. Are you ready to say “yes” to 2015 being
the year you make yourself a priority?
Does this sound like you?
♥ Find you have no t ime for fun, and feel guilty when you even consider
taking t ime out for yourself.
♥ Feel resent ful that there is no t ime for you and your needs.
♥ Get anxious, let fear drive your choices, obsess about t hings over and over
in your mind.
♥ Make choices out of guilt or obligat ion then regret it later.
♥ Say yes to ot hers due to a fear of saying no.
♥ Put unrealist ic pressure on yourself to do more and more instead of
acknowledging and celebrat ing what you have done and what you do
have.
♥ You spend so much t ime and energy on ot hers t hat you neglect your own
needs and desires.
♥ You often feel inadequate, flawed or imperfect .
♥ You frequent ly make crit ical and judgmental statement s about yourself.
♥ You are feeling st uck, unhappy, or discouraged because you aren’t who
you want to be.
Now ask yourself this:
♥ Do you want to give yourself what you need and want without the guilt?
♥ Do you want to create space and t ime to do the things you love?
♥ Do you want to create more purpose in your life?
♥ Do you want the freedom to live the life you desire?
♥ Do you want to feel alive, happy and content?
If you have answered yes to the above questions,
this is your chance to give yourself permission to

2. dive in and create the time and space you are so
worthy of.
The time has come:
♥ Put yourself first!
♥ Stop being so hard on yourself!
♥ Make 2015 YOUR year.
So why am I so passionate about self-care?
♥ As a mother of two children I understand the value of scheduling in my
own self-care pract ice.
♥ I have been there – in a place where I never asked for help, became
resent ful because my needs weren’t being met .
♥ As a reformed perfect ionist I value the importance of self-love, self-acceptance
and self-compassion.
♥ Honest ly using my own self-care planner and workbook has changed my
life. I now understand what I need, how to get it and the t riggers to be aware
of when I may be ignoring my own self-care needs.
♥ When we can fill up our own tanks with self-love, self-acceptance and self-compassion
we are in such a bet ter place to give more of ourselves to our
family and friends.
The HCL 2015 Self-Care Planner and workbook will show you
how you can stop being so hard on yourself and start
practising daily rituals focusing on self-love, self-acceptance
and a dose of self-compassion.
What if you could say goodbye to that inner critic and your
excuses and begin to truly see your inherent self-worth?

3. It’s time to start believing in yourself and know that you are
worthy of taking time out for you and creating a life that
brings you an abundance of inner peace and joy.
What is covered in the Planner and Workbook:
♥ You will be guided on a 60 page journey of self-discovery that focuses on
self-love, self-acceptance and self-compassion.
♥ We review the year that was and move forward to creat ing our vision for
2015.
♥ I will show you how you can reclaim “you”.
♥ You will learn how to love and accept yourself with all your heart .
♥ Most important ly I will show you that you are worthy of living a life you love.
♥ Month by month self-care planner templates are included.
♥ Weekly template for you to use over and over.
♥ Exploring your core values and needs and how this relates to self-care.
♥ Creat ing your own self-care pract ise that is aligned with your personal
values and needs.
♥ Creat ing your own emergency self-care toolkit .
And so much more.
So what are you waiting for?
Buy your digital copy of the 2015 Heart-Centred
Living Self-Care Planner and workbook today.