The document appears to be a menu from a restaurant called EBB & Flow. It lists various food and drink items available, including main dishes like buttermilk chicken and cod and chips, salads, flatbreads, sandwiches, burgers, sides, tapas, juices, teas, coffees, and desserts like ice cream and homemade waffles. The menu provides descriptions of the ingredients for each item and its price.

1. Buttermilk Chicken ………………… £9.95
Chicken breast marinated in buttermilk &
dipped in breadcrumbs & fried, skin-on fries,
roasted cherry tomatoes, rocket & a side salad.
Korean Style Veg Bowl {v} ………… £8.95
Chunky aubergine, carrots, potato, soya beans
& roasted beetroot wedges in a mild tangy
sauce with lime & coriander long grain rice.
Cod & Chips …………………………… £9.25
Large cod fillet lightly battered, chips, mushy
pea puree, tempura of pickled onions &
gherkins with tartare.
Belly of Pork ………………………… £11.95
Slow cooked, topped with crackling crumb,
apple mash, sautéed green beans, Stilton &
mushroom sauce.
Rib-eye Montreal …………………… £16.95
28 day aged 10oz rib-eye marinated in our
Montreal rub, cherry tomatoes, flat mushroom,
onion ring stack & skin-on fries with chilli &
bourbon sauce.
BonanzaBrunchFlatbread……………… £7.95
Our ultimate hand-stretched flatbread topped
with baked beans, diced herbed potatoes, dry
cured back bacon, Gloucester Old Spot pork
sausage, cherry tomatoes, grilled flat mushroom
& a free range egg, baked to perfection in our
pizza oven.
BigBreakfast………………………………… £7.45
Rashers of dry-cured back bacon, Gloucester Old
Spot pork sausages, a hash brown, diced herbed
potatoes, baked beans, black pudding, half a
grilled tomato, grilled flat mushroom, toast &
free range eggs your way.
Fabulous Veggie Breakfast {v} ……… £6.45
Hash browns, a grilled tomato, diced herbed
potatoes, baked beans, grilled flat mushroom,
toast & free range eggs your way.
The Glorious Breakfast Muffin …… £4.80
An English muffin buttered & toasted, dry-cured
back bacon, a Gloucester Old Spot pork sausage
& a free range poached egg.
PancakeorWaffleStack……………… £5.65
Choose your favourite topping…Blueberries &
Honey {v} or Crispy Pancetta & Honey.
Bubble & Squeak ……………………… £4.95
Mashed potatoes, pan-fried with cabbage & red
onion & topped with crispy pancetta, runny free
range poached egg & sauce hollandaise.
Classic Eggs Benedict ………………… £4.80
Toasted English muffin, a free range poached
egg, sauce hollandaise & crispy pancetta.
The Open Omelette …………………… £6.25
Three free range eggs, Gloucester Old Spot
pork sausage, dry cured back bacon, sautéed
mushrooms & peppers, diced herbed potatoes &
melted Butler’s Cheddar… a whopper.
The Greek {v}…………………………… £3.95
Thick & creamy Greek yoghurt, strawberries,
raspberries & honey.
Great to star t or f inish your day. In a
hur r y? We’ll box it up for you!
all day brunch
If you have an allergy or intolerance, please speak to a member of staff before you order your food and drinks.
MAINS
All with that EBB & Flow twist…of course
ebbflowsoton
#gowith
t h e e b b
andflow
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The Classic Burger ………………… £7.95
Our beef burger topped with Monterey Jack,
mustard mayo & pickles.
TheLemon&ChickenThyme……… £9.25
A fresh chicken breast, half grilled the other
breaded & fried until golden, with lemon & thyme
mayo.
EBB & Flow Ultimate ……………… £9.50
Our beef burger, BBQ pulled beef & Monterey
Jack.
TheSpicedMedBurger {v} …………… £7.95
Red bean, smoked paprika & hot pepper burger
with chopped olive mayo.
The Deli Burger ……………………… £9.25
Our beef burger topped with shaved pastrami,
frickles & mustard mayo.
EBB
burgers
Our signature fresh
steak burgers are served
in a warm brioche bun
with mixed leaves &
sliced tomato, with a cup
of skin-on fries, beer-
battered onion rings &
house ‘slaw.
ADD AN
EXTRA BEEF /
VEGGIE
BURGER {v}
£2.00
Fried Free Range Egg {v} 80p
Flat Mushroom {v} 80p | Jalapeños {v} 50p
Cheddar {v} 50p | Stilton {v} 80p
Monterey Jack {v} 50p | Pastrami £1.50
Dry-Cured Back Bacon 90p
Gloucester Old Spot Sausage 90p
Frickles {v} 80p | BBQ Pulled Beef £2.00
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
Pan-fried Goats Cheese &
Balsamic Onion {v}
£6.95
MoroccanStyleGiantCous-Cous&
MintedYoghurt {v}
add chicken for just £2.00
£5.95
Yoghurt& MintChicken £6.95
Chicken& BalsamicMushroom £6.95
super SALADS
These aren’t boring! Straight from a
bowl or piled high on a f latbread.
If you f ancy a salad to
g o, just let us know!
The Ploughman’s {v}
Stilton & Bacon Jam
BBQPulledBeef& Butler’sCheddar
Sundried Tomato & Pastrami
FLATBrEADS
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grilled sandwiches
Cherry Tomato {v} …………………… £5.25
Pastrami & Wholegrain Mustard …… £5.85
Bacon Jam ……………………………… £5.85
There’s probably no better comfor t
food! We melt Butler’s Cheddar in
ours.
Our signature dough,
hand- craf ted by our
chefs & stone baked in
our pizza oven.
Butler’s Cheddar {v} 50p | Brie {v} 80p
Stilton {v} 80p | Goats Cheese {v} 90p
Cherry Tomatoes {v} 60p | Flat Mushroom {v} 80p
Pan-Fried Peppers {v} £1.00
Pastrami £1.50 | BBQ Pulled Beef £2.00
Dry-Cured Back Bacon 90p
Gloucester Old Spot Pork Sausage 90p
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SANDWICHES
Piccalilli & Frickles {v} ………………… £5.25
Tempura Cod Goujons & Tartare ……… £5.95
Buttermilk Sweet Chilli Chicken ……… £5.45
Simple as! Served with a mini cup of house
‘slaw
Dry-Cured Back Bacon 90p
Gloucester Old Spot Sausage 90p
Hash Brown {v} 75p | Pancetta 75p
Baked Beans {v} 80p | Black Pudding 75p
Grilled Tomato {v} 65p
Flat Mushroom {v} 80p
Poached, Scrambled or Fried Egg {v} 80p
Mixed Peppers {v} £1.00
Toast or Fried Bread {v} 90p
makeit
yours
sides
Skin-onFries {v} £2.45
House‘Slaw {v} £2.25
Bubble&Squeak {v} £2.50
HerbedPotatoes {v} £2.35
SweetPotatoFries {v} £2.45
GardenSaladCup {v} £2.35
RocketSaladCup {v} £2.25
SautéedGreenBeans{v} £2.50
Beer-BatteredOnionRings {v} £2.25
Frickles {v} £2.45
upgrade to
sweet potato
fries {v}
75p
tapas
Stilton& BaconJam
StudMuffins
SundriedTomato&
Butler’s CheddarStud
Muffins{v}
Bellyof Pork,Black
Pud,AppleSauce
& Crackling Stud
Muffins
PatatasBravas{v}
BalsamicPickled
Onions{v}
SpanishChorizoRolls
CreamCheeseStuffed
BellPeppers{v}
MixedOlives,Flat
BreadFingers,Olive
Oil& Balsamic{v}
Frickles {v}
(battered& friedgherkins)
CitrusFried
Halloumi {v}
CHOOSE
three
TAPAS
for
£9.50
£3.50 e ach
makeit
yours
makeit
yours
one
PLEASEPLACEYOURORDERAT
THECOUNTER
two
takeyourpickofour
bottledsauces
three
relax!yourfoodwillbe
withyousoon
£5.75

2. #gowith
t h e e b b
andflow
(V) Suitable for vegetarians or vegetarian option available. 1oz equals 28.3g. All weights are approximate prior to cooking. Our fish and chicken dishes may contain bones. We
regret we cannot guarantee that any of our dishes are free from nuts or nut derivatives. Any visual photography is for illustrative purposes only. All food is prepared in kitchens
where nuts, gluten and other allergens could be present and our menu descriptions cannot include all ingredients. If you have a food allergy please let us know before ordering. Full
allergen information is available.
Just Orange £2.95
Just Apple £2.95
Just Pineapple £2.95
Pineapplicious £3.49
Pineapples, oranges & mint leaves.
Wild Berry Juice £3.49
Blueberries, strawberries & oranges.
Energy Boost £3.49
Orange juice, strawberries & banana.
Beet-me-up £3.49
Apple, beetroot, celery & cucumber.
Hop, Skip & Jump £3.49
Apple, orange, strawberries & ginger.
Spicy Red Devil £3.49
Tomatoes, green chilli, celery, TabascoTM
&
beetroot.
ebbflowsoton
#gowith
t h e e b b
andflow
GET SOME FLAVOUR! 35P EACH
HAZELNUT | CARAMEL | VANILLA
All our teas are supplied by the
good folks over at Brew Tea Co.
They source the best tea for the
best blend. All their leaves are
gently rolled and not cut and best
of all, they put more tea in their
bags than any other tea company!
TEA
English Breakfast (or CO2
Decaff) £1.95
The quintessential British cuppa. Ours is a
blend of large leaf Indian Assam & smooth Sri
Lankan black tea.
Earl Grey £1.95
Sri Lankan tea with the traditional scent of
Italian bergamot oil & our addition of orange
peel & calendula petals.
Morroccan Mint £1.95
Very refreshing peppermint leaves blended
with green tea.
Green Tea £1.95
A high grown Chinese Yunnan brewed at 85O
for a grassy, fresh brew.
Fruit Punch £1.95
A fruit packed blend of hibiscus, rosehip,
lemongrass, orange peel & strawberry oil.
Footprint Coffee are
dedicated to roasting
exceptional, coffee, using
traditional methods to
get the best flavours.
coffee
Black Coffee ………………… £2.20
Flat White ………………………… £2.80
Espresso Single / Double £1.90/ £2.10
r l
Cappuccino £2.50 / £3.00
Hot Chocolate …………… £2.50 / £3.00
Latte ……………………… £2.50 / £3.00
Mocha ……………………… £2.80 / £3.00
Babycino(warmmilk)… 75p
juices
puddings
Strawberry {v}
Chocolate {v}
Butterscotch {v}
three
scoops
&
sauce
£4.95
Sensatonal Sweet Flatbread
A delightful twist, hand-stretch dough topped
with NultellaTM
, mini mallows, brownie chunks
& baked until molten with a ball of mint choc-
chip ice cream.
Choc-a-holic {v}
One for the chocolate lovers! A slice each of
chocolate orange ganache stack & indulgent
chocolate brownie with a ball of Belgian
chocolate truffle ice cream.
Home-made Waffles & Ice Cream {v}
Two crispy waffles topped with three scoops
of Beechdean ice cream. Choose from our
Beechdean ice cream selection below.
CheesePlate {v}
Indulge yourself with wedges of Brie, Stilton
& Butler’s Cheddar with red onion chutney,
biscuits, celery, salad & grapes.
ButterscotchProfiteroleStack{v}
Cream-filled profiteroles stacked with whipped
double cream, chocolate sauce & a pot of warm
butterscotch sauce.
Warm Lemon & Mandarin Sponge {v}
Soft, sweet & tangy, delicious with custard.
ice cream
Build your own dessert by
choosing any three scoops of
luxury Beechdean ice cream
and a sauce. All topped with
whipped double cream & a
sugar curl wafer.
Vanilla Pod {v}
Belgian Chocolate Truffle {v}
MintChocolateChip {v}
Honeycomb Chocolate {v}
Bubblegum {v}
Strawberries&Cream {v}
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
ICE CREAM SAUCE+
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There aren’t many things more refreshing
than a proper iced tea. This blend contains
organic, rolled Assam leaves, lime oil, vanilla,
lemon peel & sunflower petals, mixed with
freshly squeezed lemons & left to mingle for
12 hours.
i c e d L e m o n
b r e w t e a
h o m e m a d e
£3.00
Refresh your juicebuds with
our fresh juices…
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
£5.75You haven’t got away
that easy! T r y something
sweet!
sweet at the top…
Our favourite selection of sweet treats & of course…
…home made scones, clotted cream & jam.
JUST
£10PER
PERSON
afternoon tea
…SAvoury at the bottom
Selection of tapas & an assortment of finger
sandwiches.
WHET Your whistle…
With a pot of Brew Tea - choose from the selections
below or
…push the boat out
Make it a high tea with a glass of Canaletto
Prosecco £5.95 or a bottle to share £19.95
&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&
one
PLEASEPLACEYOURORDERAT
THECOUNTER
two
takeyourpickofour
bottledsauces
three
relax!yourfoodwillbe
withyousoon