2. PHYSICAL
FITNESSB
“A set of attributes or
characteristics that people have
or achieve that relates to the
ability to perform physical
activity”
(Centers for Disease Control and
Prevention, 1985)
3. FITNESS
“Defined as good health,
especially good physical
condition resulting from exercise
and proper nutrition”
(Physical Activity Guidelines Advisory
Committee, 2008)
4. FITNESS
1
2 Skill-related Fitness Components
Health-related Fitness Components
Are those that are designated as improving health,
wellness, and one’s quality of life. Improvements in
these components can enhance physical performance
These components are essential to athletic
performance and the ability to perform activities of
daily living.
7. EXERCISE
"A type of physical activity
consisting of planned, structured,
and repetitive bodily movement
done to improve or maintain one
or more components of physical
fitness.”
9. Monitoring Exercise
Several tools and methods are used to
monitor exercise intensity. Utilizing these
methods help adults achieve physical
activity goals.
