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Proactively Recharge Your Mental And Emotional Batteries To Stay Sharp And Driven
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John Fildes Recharge Your Batteries
1.
RECHARGE YOUR BATTERIES PROACTIVELY
RECHARGE YOUR MENTAL AND EMOTIONAL BATTERIES TO STAY SHARP AND DRIVEN 15 MINUTE DISCUSSION GUIDE JohnFildes.com © 2015 John Fildes - All rights reserved. 1
2.
Introduction • Feeling relaxed
and rested enables you to perform at a higher level • Rest makes you and your brain sharper, your decisions better, and your capacity to do greater • No one tells you when you need to charge the batteries, so it’s up to you to make it happen © 2015 John Fildes - All rights reserved. 2
3.
Ask Yourself How
You’re Feeling • Check in with yourself daily, weekly, and monthly to assess your energy • Keep it simple with three answers; Feeling Great, Feeling Tired, and Feeling Exhausted • Take time off to recharge before you’ve reached exhaustion © 2015 John Fildes - All rights reserved. 3
4.
Keep a Recharge
List • Write down the things you like to do most to recharge • Include both simple to do activities and activities that require greater investment • Right size activities to the time you have and the recharge required © 2015 John Fildes - All rights reserved. 4
5.
Encourage Others to
Recharge • Encouraging others to do the same keeps those around you sharp • Make others aware when they’ve expressed burn out or you see a decline in their energy • Ensure team members are taking time off for holidays © 2015 John Fildes - All rights reserved. 5
6.
Recap • Recharging the
batteries will keep you sharp and driven • Monitoring your energy and planning for down time enables you to proactively recharge • Encouraging others to do the same keeps the team running at your level © 2015 John Fildes - All rights reserved. 6
7.
Ask Yourself These
Questions • What practices will help me monitor my mental and emotional batteries? • What activities help me effectively recharge? • How much time should I allocate to for each activity? • Where is the best place to store my list of activities for easy access? • What is the right cadence to encourage others to recharge? © 2015 John Fildes - All rights reserved. 7
8.
Share Your Thoughts What
practices do you leverage to keep you and your team’s energy high? © 2015 John Fildes - All rights reserved. 8
9.
JohnFildes.com Marketing Leader |
Experienced Entrepreneur | Trusted Mentor LinkedIn: linkedin.com/in/johnfildes Twitter: @JohnFildes © 2015 John Fildes - All rights reserved. 9
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