Discover the best ways to care for your skin no matter what the season or the weather. Great looking skin is easy to achieve once you know how. To learn more, visit: http://eternalspiralbooks.com/store/product/healthy-skin-all-year-round

2. Introduction
Everyone wants to look great all year round
But each season can bring new challenges to
the health and radiance of your skin
Discover top tips on how to keep your skin
healthy no matter what the weather, through
winter, spring, summer and fall.
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3. Winter and Summer
Winter and summer usually pose the most
problems for keeping skin healthy, from the
cold, dry air and chilly temperatures on the
one hand, to the heat, humidity and harmful
rays of the sun on the other.
Even those with oily skin can end up with dry,
peeling and cracked skin
Those who already have dry skin can really
suffer
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4. Spring and Autumn
Even the relatively milder spring and autumn
can leave your skin looking less than its best
if you don't deal with allergies and other skin
problems these seasons can bring.
These seasons are also the time to get your
skin in shape before the harsher weather
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5. 1: THE ANATOMY OF THE SKIN
The skin has three layers
They all serve various functions
The skin in the largest organ in your body
It keeps your important parts in, and infections
and other harmful items out
Good skin care is part of an overall healthy
lifestyle
Illness is often reflected in the appearance of the
skin
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6. 2: REASONS FOR CHANGES IN
THE SKIN
The skin changes as we age
The most obvious changes are puberty, when
the hormones go wild
And menopause, when the hormonal activity
slows down
Sun damage, wind, and so on, can all add
up, especially if you spend a lot of time
outdoors
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7. 3: CHANGING YOUR HABITS
FOR BETTER SKIN
Our skin is an outer reflection of our inner
health in many cases
It is also a reflection of how good your diet is
And your skin care routine
It is also directly impacted by bad habits like
smoking tobacco, eating too many carbs,
and so on
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8. 4: TAKING CARE OF YOUR SKIN
ALL YEAR ROUND
A basic daily skin care routine can help keep
your skin healthy
Some weekly maintenance can also help
As the weather changes, you might add or
subtract certain elements from your routine
You might also moisturize more deeply
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9. 5: SUMMER SKIN HEALTH AND
SAFETY
The summer is the toughest time on our skin,
especially if we spend time in the sun, surf
and sand
Sun protection and sun block are essential
The damage that the harmful rays of the sun
can do all add up over time
Some sunburns can go all the way down
through every layer of skin
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10. 6: NATURAL PRODUCTS FOR
YOUR SKIN ALL YEAR ROUND
One of the best ways to care for your skin is
to make small, fresh batches of products
using all-natural ingredients
This is the best way to avoid harsh chemicals,
coloring and preservatives
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11. CONCLUSION
We all like to look our best
Healthy skin is the foundation for looking and
feeling great
Each season, and every weather condition,
will pose challenges, but knowing what to
expect can help your maintain great looking
skin all year round, and no matter what your
age
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12. FURTHER READING
For more information, please visit:
http://eternalspiralbooks.com/store/pro
duct/healthy-skin-all-year-round
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