Tips to take care of yourself in winter

Tips to take care of
yourself in Winter
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• Winter is the coldest season of the year in polar and
temperate zones It occurs after autumn and before
spring in each year.
• During winter season, most of us have experienced
extreme dryness in our skin no matter how much we
take care of it.
• As we move to the colder weather, your skin can take a
real beating.

• Stay hydrated. By keeping your body hydrated, your skin
will naturally follow suit. Swap your moisturizer. Use a
rich, oil-based moisturizer during the winter months.
Hydrate with a humidifier.
• What you put into your body affects your skin in a big
way. try to drink half your weight in ounces of water each
day to rehydrate from the inside out.
• Drink more water to keep your skin hydrated. as water
helps in having younger looking and wrinkle free skin.

• Moisturize your skin several times a day. Use suitable
body lotions depending on skin type.
• Use oil base Moisturizer so that oil forms a protective
layer on skin during winters.
• Best way to keep your skin hydrated is by using alcohol
free toner, creams and serums

1. Use Lukewarm Water
Hot showers and baths always feel good in the winter,
but when you can, particularly when just washing your
face or hands, choose lukewarm water to avoid stripping
as many oils away from the skin.

2. Choose the right Moisturizer
Your skin not only needs more moisture, but moisture
right after you wash. Applying moisture to damp skin
helps seal that dampness into the skin. Keep a bottle
near the bathtub, shower stall, and at every sink and use
liberally every time you wash.

3. Protect you Skin
Get used to wearing gloves and scarves to protect skin
from cold winds, rain, and snow. Also, don’t forget the
sunscreen. Winter sun can be just as damaging as
summer sun, so apply a safe option like zinc oxide or
titanium dioxide to any exposed areas.

4. Humidity
Bring in a humidifier to get some moisture back into the
air. A cheap alternative is to put a bowl of water on the
heater - add a few drops of essential oil and you have
got a great room fragrance too.

5. Wear protective clothing
Many cold-weather fabrics can aggravate dry winter skin.
Wear light layers made from soft, breathable materials
directly against your skin, and then pull on your heavier,
warmer sweaters. Be sure to protect your hands from
cold winter air with gloves.

6. Use Sunscreen
In summer, people often use sunscreens but do not
understand this in winter, while the sun's rays make the
skin most harmful in winter. People often sunbathe and
because of this skin tanning is also become lifeless. To
avoid this, it is necessary to use sunscreen in winter.

7.Take Care of your Lips
During winter our lips often become more dry and flaky.
So what do we do? The best way to protect and heal dry,
cracked lips is to use a natural, conditioning lip balm and
apply it to your lips throughout the day. A good balm will
provide a barrier of protection, penetrate and heal the
skin and not simply coat the skin’s surface.

8. Exercise
Exercise will pump up your heart rate, which in turn,
pumps more blood to your organs and skin. It also keeps
your pores clear. Exercising makes you sweat, flushing
out all the toxins, cleaning the skin, and keeping your
internal organs healthy.

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