10 Valuable Tips for Skin Care in Summers

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 Skincare experts recommend a change in skin
care regimen according to seasons.
 Proper skin care is essential during the summer
season because the overheating of the skin due
to sun’s ultraviolet (UV) rays can burn up the
moisturizing functions of the skin, and cause
pimples, breakouts, rashes, and roughness.
INTRODUCTION

TOP 10 HOLISTIC SKIN CARE TIPS WHICH CAN BE FOLLOWED IN SUMMERS BY
PEOPLE WITH DIFFERENT SKIN TYPES HAVE BEEN LISTED BELOW.

 Cleaning the skin, especially the face,
several times with a non-foaming cleanser
can keep the skin dirt-free and refreshed in
summer.
 Appropriate skin care products, like water-
based lotions and moisturizers, should be
used so that the skin can ‘breathe’ naturally.
1. Keep The Skin Clean And Refreshed

 The time-tested skincare rule of ‘Cleansing,
Toning, and Moisturizing’ should be followed
during the summer months because the
increasing use of air-conditioners can make the
skin dry. 2. Cleansing, Toning, Moisturizing’ Skin
Care Routine
 When the skin is cleaned, toned, and
moisturized properly at night, the skin pores
that open because of sweating get closed.
2. Cleansing, toning, moisturizing skin care routine

 Regular exfoliation of the skin in summers to remove
the dullness of the skin and clear the accumulation of
dead cells. Different scrubs can be used for exfoliation
once or twice a week, depending on the skin type.
 For dry skin, a scrub made from a combination of
lemon, curd, turmeric chandan and besan can be used.
For acne-prone skin, a scrub made with multani mitti
(fullers earth), chandan (Sandal), basil and rose water
can be used.
3. Use Scrubs To Exfoliate The Skin

 The use of an antioxidant serum, and the addition
of antioxidants to the diet, is very beneficial for
skin care during summers. An antioxidant serum
can boost collagen production, and combat the
harmful impact of free radicals.
 Meanwhile, the benefits from antioxidants in the
diet, the intake of green/leafy vegetables, citrus
fruits, green tea, and whole grains is
recommended by skincare experts.
4. Include Antioxidants In Facial Skin Care Regime

 It is essential to keep the skin moisturized and
hydrated in summers. The use of a hydrating
mask for around 10 minutes at night a few times
a week can keep the skin clean and smooth.
 Hydrating mask can eliminate the stress from
the skin, reduce blemishes, and treat various
conditions like coarseness, dryness, acne, or
excessive oil.
5. Ensure Proper Hydration of the Skin

 The use of a sunscreen is a ‘must’ in summers,
particularly when the skin is exposed to
ultraviolet rays for prolonged periods. The best
sunscreen is the one with a broad ultraviolet
spectrum — between an SPF 30 and SPF 50.
 Such a sunscreen can protect the skin from UVA
and UVB rays and delay the appearance of fine
lines and wrinkles and to also safeguard your skin
from the cancer causing effects of UVA rays.
6. Use A Sunscreen

 The high summer temperatures can lead
to excessive sweating and skin
itchiness/irritation, especially when tight
clothes are worn.
Hence, light and wearable fabrics should
be worn, in order to tackle the heat. Some
of the best breathable fabrics for summers
include cotton, hemp, and linen.
7. Wear Loose, Cotton Clothes

 It is necessary that the eyes should be
covered with UV protection sunglasses
while stepping out in the sun, and the lips
should be protected with a lip balm with
SPF.
 In case there is a burning sensation in the
eyes, it is important to wash the eyes with
clean and cold water a few times a day.
8. Take Proper Care of Eyes and Lips

 The consumption of ‘cooling’ foods and
seasonal vegetables/fruits are recommended
in summers to balance the Pitta. The summer
diet should ideally include vegetables like
cucumber, leafy greens, celery; together with
fruits like melons, berries, grapes, pears, and
peaches
 The diet should also include white basmati rice
and oats, and herbs like cilantro and mint.
9. Add ‘Cooling’ Foods to Daily Diet

Pitta-balancing lifestyle practices should be
followed in summers to keep the skin and
the body healthy. These practices include
early morning exercises, yoga, meditation,
hikes in the countryside, spending time
near water and other natural
surroundings, and short walks in cool
summer evenings.
10. Follow Lifestyle That Can Balance The Pitta Dosha

THIS WHOLE INFORMATION FOR YOUR
GOOD HEALTH AND WELLBEING IS BEING
PROVIDED BY

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and
sister concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

CONTACT US
: Plot No. 627, JLPL Industrial Area,
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: +91-172-521-4030 (Work)
: www.planetayurveda.com,
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: herbalremedies123@yahoo.com

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10 Valuable Tips for Skin Care in Summers

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