Learn what the concept of ikigai is and how it can help you lead a more fulfilling life at work and home. http://eternalspiralbooks.com/courses/course/ikigai-101/

1. Finding Your Ikigai:
How to Seek Your
Purpose in Life

2. Introduction
Ikigai (pronounced ICK-ih-guy) is
fast becoming one of the hottest
self-help trends in the world
But it’s not new
This centuries-old technique can set
you on the path to a better life
once you know the main concepts,
and apply them
http://eternalspiralbooks.com/courses/course/ikigai-101/
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3. 1-What is the meaning of true
happiness?
Happiness means different things to
different people
In general terms, however, most of us
can say we want to have:
Good relationships
A useful job
A sense of value or worth
Basic material needs all met, varying
degrees of “luxury”
http://eternalspiralbooks.com/courses/course/ikigai-101/
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4. 2-Finding your ikigai through
self-reflection
The first step to finding your ikigai
is to begin where you are now in
your life, and look within
What are you really good at?
What do you value most?
What difference do you want to
make to the world?
http://eternalspiralbooks.com/courses/course/ikigai-101/
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5. 3-The Four Meanings of Life &
The Four Actions
The 4 meanings of life and 4 actions
combine into your ikigai, your purpose
on the planet
Discovering your ikigai:
Takes time
Reflection
Honesty
The willingness to change
http://eternalspiralbooks.com/courses/course/ikigai-101/
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6. 4-The Two Virtues & The Four
Emotions
The 2 virtues and 4 emotions help
drive you towards success as you
take action in relation or ikigai
If you don’t feel motivated and
energized every day when you get
out of bed, it’s time to start looking
for you ikigai
http://eternalspiralbooks.com/courses/course/ikigai-101/
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7. 5-Finding your ikigai-bringing it
all together
Four Meanings of Life
Four Actions
Two Virtues
Four Emotions
All of these contribute to whether
or not you have truly found your
ikigai
http://eternalspiralbooks.com/courses/course/ikigai-101/
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8. 8-Tools to help
An ikigai journal you will keep for
yourself
Goal setting exercises
Self-assessment sheets/quizzes
A time log
A work log
Other items that will help you track
your success in your purpose-driven
life
http://eternalspiralbooks.com/courses/course/ikigai-101/
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9. Conclusion
Finding your ikigai, or purpose in
life, can make all the difference
between happiness and success,
and a gnawing feeling that there is
something missing in your life
If you feel stuck in a rut, it’s time to
start looking for your ikigai
http://eternalspiralbooks.com/courses/course/ikigai-101/
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10. Further Reading
Visit:
http://eternalspiralbooks.com/cour
ses/course/ikigai-101/
to get started.
http://eternalspiralbooks.com/courses/course/ikigai-101/
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