My definition of mindfulness, by Jennifer Fitzgerald info@mindforbusiness.com

1. Mindfulness
Jennifer Fitzgerald
mindforbusiness.com

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Jennifer Fitzgerald
Leadership &
Management
development
Behavioural change

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“Mindfulness is a modern movement, appropriated from
ancient Buddhist roots, and clinically innovated by Jon
Kabat-Zinn (Wikipedia)”
It has become increasingly popular in business as a means
of managing stress and embracing change.
Its benefits have been confirmed by neuroscience – the
practice of mindfulness keeps our brains healthy.
It involves being consciously aware of the experience of
each moment, without thinking about the past or imagining
the future.

4. Mindfulness is …
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paying attention to the
present moment,
without judging it
Jennifer Fitzgerald

5. Mindfulness
Jennifer Fitzgerald
mindforbusiness.com