1. 2022 5k TT Winter Workouts
and Spring Marathon Training
+ 2021 Bellingham Bay Marathon
training review and analysis
Jeff Permuy first draft (Oct 30, 2021)
2. Initial 5k TT workouts
• Jan 5th: 200-400-600-800-600-400-200 (1/2 active recovery)
• Jan 12th: 10 x 400 (alt 200/100)
• Jan 19th: 6 x 800 (200)
• Jan 26th: 5 x 1000 (200)
• Feb 2nd: 10 x 500 (100)
• Feb 9th: First 5k TT
• Feb 13th: Start 16-week training cycle for June 4th
Newport Marathon. Do another 5k TT in March?