Toddlers are very active little people. A lot of toddler activities require a lot of energy. So, it is important that we know how to fuel their bodies for proper growth and development. Click here for ideas on how to involve your toddler in meal preparation. A healthy balanced diet for a toddler can also get them into the lifelong habit of consuming a healthy diet. https://lisaforsythe.com/2021/08/03/a-healthy-balanced-diet-for-a-toddler/

1. A Healthy Balanced
Diet for a Toddler
Simple Toddler Activities

2. Healthy Eating for
Toddlers
Toddlers are very active little people. A lot of toddler activities
require a lot of energy. So, it is important that we know how to
fuel their bodies for proper growth and development. Click here
for ideas on how to involve your toddler in meal preparation. A
healthy balanced diet for a toddler can also get them into the
lifelong habit of consuming a healthy diet.

3. What is a healthy balanced diet for a
toddler?
You might be surprised to hear that a healthy balanced diet for a
toddler is not the same as a healthy balanced diet for an adult.
Toddlers, aged 1 to 4 years of age, have very high energy needs to
sustain their growth both physically and mentally.

4. The good fat and
less fibre.
Firstly, toddlers need diets high in
good sources of fat and more petite in
fiber. While fiber is great for adults, for
toddlers with smaller stomachs too
much fiber can fill them up and
displace foods that would otherwise
provide them with energy and
nutrients.
1.

5. Less Salt
Secondly, a healthy balanced diet
for a toddler should have no more
than 2 grams of salt compared to
6 grams for an adult. Therefore,
it’s crucial to reduce the number
of foods high in salt that your
toddler may be eating.

6. Portion sizes
Lastly, the big difference is not what’s in
the diet, but the portion sizes of the foods
offered. Toddlers’ stomachs are much
smaller than that of adults by at least four
times. There are no overall recommended
portion sizes for toddlers, as they can vary
from day to day and meal to meal
depending on the toddler.

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