The real Ibiza, The magical retreat: Yoga, Body-work and hiking.

1. 5. Sweat it out
With all of the additional fun activities,
as well as a change in weather-
workouts can easily fall by
the wayside this time
of year. Try to fit in
at least 30 minutes
of exercise a
few times
week. Increasing
your heart-rate,
and feeling
embodied can
help you to not
over-indulge as
you will feel the
effects of your a little
quicker.
6. Do gentle yoga
In the Western world, we are incredible
“Do-ers” - and hot, fast yoga styles are
all the hype. Winter is about balancing
out of that style of yoga with a more
quiet, restorative practice - as
this is known as the Yin time
of year. The focus is on
who you are “Being”
rather than what
you are “Doing.” I
invite you to
spend some
time on your
mat , rolling out
your spine with
some cat-cows,
maybe under
dim lighting or by
candlelight. Take
gentle seated twists, or
simply lie on your back,
close your eyes and just
move in any way that feels good.
7. Create a gratitude guide
Create a daily gratitude guide by
remembering all the things you love
about who you are and what’s in your
life. Create some time for reflection and
fill your Gratitude Journal with the joyful
encounters and special moments of
connection, focusing on the happy bits.
5. Apúntate a todas las
actividades
Trata de ajustar por lo menos
30 minutos de ejercicio
varias veces a la
semana. Aumenta
tu ritmo cardíaco
y sentirás los
efectos de
tu cuerpo
energizado.
6. Practica
yoga
En el mundo
occidental,
somos increíbles
“Hacedores”, y los
estilos de yoga rápidos y
calientes son todo el bombo.
La atención se centra en quién eres
“Ser” en lugar de lo que estás “haciendo”.
Te invito a pasar un tiempo en tu estera,
tumbado, tal vez con poca luz o a la
luz de las velas. Haz giros
suaves, o simplemente
recuéstate sobre la
espalda, cierra los
ojos y simplemente
muévete de la
forma que te
resulte más
cómoda.
7. Crea una guía de gratitud
Cree una guía de gratitud diaria
recordando todas las cosas que amas
sobre quién eres y lo qué hay en tu vida.
Crea un tiempo para reflexionar y llena
tu Diario de gratitud con los alegres
encuentros y los momentos especiales
de conexión, concentrándote en los
momentos felices.
208 | THEREALIBIZA | WELLNESS THEREALIBIZA | WELLNESS | 209