To drop pounds fast for shedding off extra fat from your body, all you have to do is follow the tested tips to lose weight fast in one week. The following 7 day diet plan is not strict military diet or weight loss plan which will make you starve for rest of 7 days. Read full article on "How to Lose Weight in a Week? 7 Day Diet Plan" here: http://www.hoorainnazakat.com/how-to-lose-weight-in-a-week/

1. HOW TO
LOSE WEIGHT
IN A WEEK
(7 DAY DIET PLAN)

2. Causes of Over-weight
• Least working of Leptin hormone which is responsible
for sending signals to our brain that intake of food when
you are full.
• Intake of glucose or sugar
• Intake of extra carbohydrates in our diet that it is
required for average person.
• Side effects of certain medications of diabetes,
antidepressants, antipsychotics, and other
pharmaceutical drugs that can cause increase in weight
• Overeating of fried food or rich in dairy products
• Frequency of eating food i.e. big plates 3 times a day
despite of having small meals 4-5 times.
• Psychological factors of stress, social pressure and
sadness.
• Diseases of hypothyroidism, insulin resistance,
polycystic ovary syndrome.

3. Let’s sink into the article
How to Lose Weight in a Week?
(7 Day Diet Plan)
http://www.hoorainnazakat.com/how-to-lose-weight-in-a-week/
How to lose weight in a week?

4. DAY-1
(Monday)
BREAKFAST
Drink Warm Water
With Lemon
&
Eat Egg,
Vegetable Sandwich

5. DAY-1
(Monday)
LUNCH
Eat Green Salad
And
Chickpea

6. DAY-1
(Monday)
DINNER
McDonald’s Hamburger
&
Low Fat Ice Cream

7. DAY-2
(Tuesday)
Second Day
is going to be your
Fruit Day

8. DAY-2
(Tuesday)
Don’t Eat Bananas

9. DAY-3
(Wednesday)
3rd Day would be
day of
Vegetables

10. DAY-4
(Thursday)
BREAKFAST
Eat Sandwich of
boiled eggs & tomatoes

11. DAY-4
(Thursday)
LUNCH
Eat
Spiced Chicken Pitas

12. DAY-4
(Thursday)
DINNER
Eat Small Pizza

13. DAY-5
(Friday)
Use combination of
Vegetables & Fruits

14. DAY-6
(Saturday)
6th Day will be your
Cabbage Soup Day

15. DAY-7
(Sunday)
BREAKFAST
Eat Boiled Eggs with
Brown Bread

16. DAY-7
(Sunday)
LUNCH
Chicken with wrapped roll
of barbecue chicken

17. DAY-7
(Sunday)
DINNER
Bowl of Fruit Salad
with Yogurt

18. To Read the Full Article on
“How to Lose Weight in a Week? (7 Day Diet Plan)”
Please Visit the Following Link:
http://www.hoorainnazakat.com/how-to-lose-weight-in-a-week/
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