The Power Of Habit

The Power of Habit
First off, we are creatures. We are animals. We're very sophisticated and good–looking and all that, but let's never forget that we're made of flesh and
blood. In particular, our brains are incredibly complex evolved machines. Our brains govern basic processes such as breathing and food intake, and
also enable us to appreciate the finer points of John Cleese's performances in Fawlty Towers.
As creatures, we have needs. We need to eat, and so we eat. As rather intelligent and social creatures, we like to chat with one another, and so we do.
We take turns and finish our conversations gracefully. And there are dozens and dozens more behaviors that are just as complicated, if not more so.
How on Earth do we get all of this done?
That's where...show more content...
No writer feels like he is writing enough. We all watch too much television, spend too much time on Facebook, or waste our writing time doing other
things. For beginning writers, the problem is especially acute. With no editor giving a deadline, no fans clamoring for the next installment, and no
writing income, there is literally no incentive to write–at least not consistently. Beginners might write when they are "inspired," but with so many other
things pulling them away from the writing desk, how can they stick with it for the months and years it takes to carve out a writing career?
On the other hand, most professional writers write every day. Not because they are inspired more often, not because they have more free time, and
not because they are neglecting other parts of their lives. Pros write every day for one simple yet powerful reason. They've made it a habit.
We tend to think of habits as bad (smoking, cussing, biting your fingernails) but they can also be good (walking the dog, oatmeal for breakfast, a
weekly date with your spouse). THE POWER OF HABIT shows how easily habits form. They rely on three simple things–a cue, a routine, and a
reward–and don't take long to stick. Our brains love habits. They allow us to be efficient. They help us do things like drive a car without constant
self–monitoring. Once we learn where the brake pedal is and how hard to press the
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Bad Study Habits Of College Students Essay
"Most students enter college with positive expectations and with intentions to graduate; however, many of them face obstacles and challenges during
their adjustment period and leave college before completing their degrees." (Boyraz, Granda, Baker, Tidwell, & Waits, 2016) According Pardon Our
Interruption (2011) statistics show that 30% of college students drop out after their Freshmen year. This is due to reasons such as not being able to
successfully cope with the transition, lack of financial support from parents, not being able to balance working and school, and life demands. But for
the students that decide to continue with their education, they forced to worth though many academic struggles in order to reach their ultimate goal.
Study Habits
The most common academic challenges are understanding the content of the course, effective study times, lack of motivation for the course or school,
and poor basic skill such as reading, math, and writing. Bad study habits that many student display are cramming for a test, multi–tasking, studying in a
nonproductive environment, and skimming through the textbook or notes. By cramming weeks worth of information into the brain it can cause
misunderstanding of facts, loss of sleep, anxiety, and inability to transfer information from short term memory to long term term information and
ultimately this can lead to long term mental, physical, and emotional impairments. Although some students may still receive a good grade from
cramming

Breaking or Changing Bad Habits
A habit, by definition, is an act which is repeated by a person without the individual even being aware that they continuously display a certain
behavior. There are many bad habits a person can develop over time including; drug habits, eating disorders, and many other undesirable behaviors.
These habits can all be broken to result in positive outcomes. Many of habits considered to be bad require a person to make specific changes in their life
in order to conquer the habit in question. There are a plethora of different steps and/or tasks that can be used to assist a person in breaking an unwanted
habit.
One of the first steps that must be completed by a person wishing to end a detrimental habit is becoming aware of their situation. In some instances,
this requires the person in question to admit to themselves that they exhibit problematic behavior. This act of admitting to one's self that they repeat
negative acts or thoughts is essential to the elimination of their habits. With this in mind, you have to be aware of an issue before it can be resolved.
Knowing the habit is present and affecting your life in a negative fashion is a very important step within this process.
Many people have different things in their lives that they would like to change. A step that could be used to determine which habit to change first in
their life would be to prioritize. Prioritizing is something you can do in order to weigh the pros and cons of a situation and figure out which habit will

How To Break A Bad Habit
HOW TO BREAK A BAD HABIT
MELINDA LEE
INDIVIDUAL PROJECT #5
Outline
I. COMMON BAD HABITS
Thesis Statement: There are many difficult steps to take when trying to break a bad habit.
II. UNDERSTANDING YOUR BAD HABIT
A. Realizing your habit
B. Understanding the habit
III. KEEP A JOURNAL OF YOUR HABIT
A. Do a self–analysis
B. Write down your feelings and emotions
C. Forced to face your bad habit on a daily basis

IV. DECIDING HOW TO BREAK YOUR HABIT
A. Understanding your habit
B. Focus on your needs
C. Discover alternative methods
V. BUILDING YOURSELF A "NO" ZONE
A. Pick a person as an anchor
B. Build a "No" zone
C. Have less desire to indulge
VI. REPLACE THE BAD WITH THE GOOD
A. Stop negative thoughts
B. Focus on positive...show more content...
DON 'T BE AFRAID TO ASK FOR SUPPORT
Get support from family, friends, or others that have had the same habit but were able to break away from it. Start by letting the people around
you know that you are working on your habit. It 's okay to ask the ones around you for their help. Do not ever think of asking for support as a sign
of weakness. Many will be glad and praise you in your unselfish attempt of improving yourself and your life. If your habit happens to be the addictive
kind, you might want to seek the help of a professional. If your habit has addictive qualities they are a lot harder to overcome and usually will require
some medical treatment.
The key is to identify your habit, understand your reasons why, and then realize when you 're doing it so you can take avoiding actions. Breaking a
habit is not easy for anyone. You will feel like giving up at times but as long as you keep a positive frame of mind and do not give up, you will
achieve your goal. There is nothing more satisfying then the feeling of accomplishment. Not only will you feel good mentally but you 'll look good
physically too.
REFERENCES

David, Deena. (2009, July 21). Nine most common bad habits. Retrieved from http://www.saching.com/Article
/Nine–most–common–bad–habits–in–people–/3208
E How, How to Break a Bad Habit. (2011, February 14). Retrieved from

Bad Habits, By Ann M. Graybiel And Kyle S. Smith
The article "Good Habits, Bad Habits", written by Ann M. Graybiel and Kyle S. Smith, indulges in the idea that in every task we preform, our
mind use one of two ways. The first way is the mindless way. This approach is where we do tasks without thinking. We use this technique almost
everyday. For example, when a person takes the same route to his or her job everyday, they are using this process of thinking. The second technique
is considered the "deliberation circuit" by Graybiel and Smith. This procedure is the opposite of the first. It involves some sort of decision making to
take place, before an action can carried out.
The mindless technique is how habits are formed. To coherently understand this, we must first take an in depth look at...show more content...
In an experiment conducted by Wolfram Schultz and Ranulfo Romo, rats were given a two choices, and each choice was triggered by an
instructional tone. In the initial tests, the rats would be taught where to go after each tone; consequently, they would be rewarded if they went to the
right area after the corresponding tone went off. Eventually, the rats began to develop a habit of going to the area that the tone signaled, and
receiving their reward (Graybiel & Smith 41). A habit was created because of the treat they were given; this is an example of positive reinforcement.
In this case food was used as a positive reinforcement; however, there are a variety of options that can be considered a positive reinforcement. There
are certain guidelines these reinforcements must abide to, such as they must be something that is pleasurable rather than a basic necessity. If I was
going to use food, then it would have to be something like cookies, chips, or anything else appealing (Kazdin 159). In my case, positive reinforcements
would be put in action when I go beyond the three–hour limit when studying my notes. Negative reinforcement would be applied when I do less than
the required three hours, or I took less than five

The Impact of Bad Habits on My Life Essay
The Impact of Bad Habits on My Life
It is very hard for people to accept their mistakes, but the hardest part is to correct them since no one is perfect and it might take some time as
well. Some people think they are too perfect in life; unfortunately, I am one of those who believe it. However, thinking that I am a perfect person
does not make any harm to people, but, when I come back to reality and see things around me from a different point of view, I realize that are my
bad habits the ones hurting my family and friends. Therefore, being always late, being lazy, and drinking heavily has marked my family and friends
deeply, causing on me a bad reputation and a bad person in life.
First of all, being always late has caused me so many...show more content...
I am even late when I try to surprise her by having a romantic moment at home, which by the way, is not good at all if I want her to have a good
concept from me. In the same way, being late to my job has caused several conflicts between my managers and me, since I am in the restaurant
business, no lateness is allowed. For instance, a couple of weeks ago, I missed 3 tables and a bonus of $400 because I went 20 minutes late to work; if I
would have gotten early to the place I would have not missed that money. As a result, I lost that money and got punished for a week at my job.
Then, being lazy has also caused me a lot of problems mostly at my job. Since the restaurant business requires lots of energy, because the place
may get very busy, it is very common that a person ends up tired, but in my case, it causes me more than just being tired, making me think about
resting instead of collecting more money for my family, specially for my son's education, since I want him to have the best one around. As a result,
this problem has given me lots of losses at work; since my lack of interest in working hard has been so constant I lost too much money, money that
could have been used for so many things such rent, home expenses and treats that I would have loved to give to my family.
Finally, the worst bad habit that I could have is to drink very heavily. Most of the time I drink at my job with my friends at the end of our

Speech About Bad Habits
We must have to admit that we all have bad habits. Bad habits are just a part of our day–to–day life. However, some of those bad habits are not simply
bad; they are worse. Knowingly or unknowingly they take away our healthy lifestyle from us. But we are not able to understand about that unless
we reach the end spot. Ultimately, then there would be nothing left for us to do. So this week I choose to deal with it. Let's take us a challenge that
we will omit those bad habits one by one, because it's not possible to change all of it at once. Otherwise, sudden changes may shake up your life.
Here is a list of strategy's we need to take to deal with a bad habit Quit loving it: First thing first, any bad habits that are affecting our lifestyle...show
more content...
Practice breathing regularly. Breathing will help you to heal your inner body problems. And also keep you aware of your surroundings. You can
also practice yoga. Yoga is an excellent way to heal from bad habits and addiction problems. Read Related Topic: We all need motivations.
Motivations help us to keep us on track. Read articles and blogs related to your problem. It will not only help you to keep up your good work, but
also you will gain knowledge and information about your topic. Involve a Friend: Seek for help from others. Let them know that you are changing
your lifestyle. You are now willing to get rid of your bad habits. Let them help you. Ask them not to involve you in any curriculums that are not fit
for you. I think if they love you they will surely do that. Maintain a Journal: Almost in every aspect journal plays a significant role. In my own studies
and researches, I had seen some major changes over a journal habit. Use that tool in your habit changing journey as well. Track your performance and
your emotions with a digital

Essay about Poor Health Habits
Likyelesh Genetew
Prof. Marcella Marcey
Psy 232
4/28/13
Poor health habits 1. who want to stop a bad habit or start a good one Human being's body needs healthy food. If people have poor eating habit, their
body will have negative impacts. People must do more attention on what they eat and what they drink. Body metabolism is influenced by what we eat
and contributes to either healthy being or illness in the body. The concentrating of this address the distresses of poor eating habit in a proposal
decrease undesirable health complication associated with poor dietary habits. One of poor eating habits is eating fast food which gives bad weight and
shape for...show more content...
So, if half of our population is smoker and then half of it will be second smoker that means all of our population will be unhealthy. This is a big
question. We have to know the following questions:– A. Does poor health eating habit contribute to chronic diseases? B. Does eating healthy contribute
to reduction of negative effects of chronic diseases? C. Can simple and manageable dietary program help in reduction of disease related to poor
eating? D. What are other factors which reduce negative effects of chronic disease? We should fellow health advisers and guidelines to change our
poor health habits. Eating disorder can start at an early stage in a child development. It is important to educate children on the healthy eating early in
life. In this case, one of the most common causes of stress and depression is unhealthy food. Poverty is another cause of unhealthy eating among
different populations. Skipping meals and eating of junk food are harmful to human health. The increase of poor nutrition among children is indorsed
to unhealthy eating. 2. Write up your experience including who attended, what you learned, and what your reactions were. My experience is very
reasonable and effective. Before I started taking class at Northern Virginia Community College, My weight was 160 lb. At that time I was eating fast
food and drinking soda. One day my

The Importance Of Bad Listening Habits
Hearing a noise comes naturally, but being an effective listener does not and becoming an effective listener may take more time and work than
realized. To become an effective listener, there are obstacles or bad listening habits that a listener must overcome and good listening habits that a
listener must incorporate into their style of listening. Whether a person is at home, at work, at school or just out with a friend, it is important to
practice good listening habits, which involves being an active listener, resisting distractions, and being open–minded to what others are saying. One
may never completely break a bad listening habit, but being aware of the bad habits allows oneself to determine when the habit mostly occurs and how
to try to overcome the bad listening habits. I am guilty of listening only for the facts in what a person is saying, pseudo–listening, and leapfrog
listening and I have identified myself as an action–oriented listener. Action–oriented listeners typically seek the information that will help accomplish a
job, thus, action–oriented listeners extract what they believe to be the most relevant information said by the speaker. This style of listening correlates
with what I recognized to be my first bad listening habit, which is listening only for the facts. Listening only for the facts occurs mainly at work when
my manager is providing me with directions on a project she would like me to complete. Overall, I work relatively independently from my

What Is A Bad Habit Essay
Everyone has bad habits. Some people smoke, some binge eat and some might even engage in self–destructive behavior. These habits are often deeply
ingrained into one's personality, to the point of becoming the traits by which many define themselves. If you want to change the course of your life you
have to learn how to change these bad habits. Although it is an often long and difficult process the results will allow you to succeed where you may
have otherwise failed. The steps below can help you learn how to identify, confront and eventually eliminate the habits that might control your life.
Changing Your Habits
Your bad habits are often part of who you are. You might make excuses for them, embrace them or even get a bit prickly when others bring them up. In
reality though, these are not just habits –– they are a failing. They might be holding you back from achieving success in business, your social life or
even love. Embracing your bad habits means simply learning how to live with what is going wrong, but eliminating them means that you are willing
to make a positive change in your own life. There is nothing that says that this is easy, of course, but you should be willing to try it. After all, getting
rid of your bad habits is one of the few ways that you can control your...show more content...
To truly break yourself of a bad habit you have to learn how to make an effective change in your life. If you fail to do so you might replace your
current bad habit with one that is just as bad. Or worse, you might even find yourself slipping back into old habits without giving yourself a chance
to change. Instead, you must consider breaking yourself of bad habits to be a journey that will allow you to understand not only what you are doing
wrong, but also to understand why you have made the choices that you have made. While this is not always a pleasant experience it can help you to
change your life for the

Behaviour Change Project Essay
Behavior Change Project My health goal was to change my eating habits. I chose this goal because I have a bad habit of not eating as well as I
should. Although I usually do not eat fast food, I eat a lot of carbs. I was raised in an Italian family so macaroni and pizza are my two worst
enemies. I figured that if I used this project to get rid of my bad eating habits, I would have an easier time eating healthy after this class ends. Before
starting the project I realized that there will be challenges, but this project was not meant to be simple. If behavior change was simple, then anyone
would be able to change behavior whenever they wanted to. In order to translate my health goals into target behaviors I realized that I had to sit...show
more content...
I did not expect to see any real tangible evidence to be perfectly honest. I have tried to lose weight before, however, I was never able to tell when I
look in the mirror. Secretly I hoped to lose weight since I have some body image issues, but, I did not realistically expect to see a change. The
behavior change model that is most conducive to my goal is the theory of planned behavior. The theory of planned behavior emphasizes the role of
intention when changing a behavior but it also covers the factors that the person does not have control of . For example, in my behavior change
goal I can control the foods I choose to eat and where I want to eat, however there are external factors that I cannot control such as what food is
available in the dining facilities on campus as well as how much spending money I have at the time since I am currently in between jobs and work
study does not pay all that much. In order to tackle this project, I started by telling myself that I would cut out dairy from my diet. At first it was
difficult since I do enjoy eating yogurt and I have my nightly glass of milk. I got frustrated when I would see my friends eating ice cream and yet I
could not have any. A couple times I gave in to temptation and had a yogurt or some ice cream. After a week or so, I was successful though and I
moved on to my next goal of cutting soda out of my diet. Soda was difficult to get

Habits And Bad Habits
Everybody knows that good habits need to be cultivated while bad habits seem to grow like weeds. Habits like self–discipline, self–control, order, and
perseverance, are all habits that require a conscious effort to create and maintain. Procrastination on the other hand, is a behavior takes no effort at all.
For better or worse, it's your habits that make or break you.
The amount of self–help information available today is virtually unlimited, but it is of little value without first learning to direct your focus and
attention. The mind moves constantly from one idea to the next with amazing speed, rarely giving its sole attention to one subject for any length of
time. Yet success in anything depends largely on the ability to direct your mind; not only where it goes, but also how long it stays there.
Success, like anything else, must be learned and practiced. A habit starts out as no more than a thought. When...show more content...
Routines are what form your habits. Examine what is working for you and what is not. Just as with a garden cultivating good habits will also take
time and attention. You need to nurture the flowers in your life and start pulling the weeds. If something is not working for you, get rid of it!
If you wish to be successful in anything you do, follow the clues.
Study the habits of successful people. It is the habits we create that make us who we are. One habit all successful people have in common is the ability
to focus their attention for extended periods of time.
How do you make focus a habit? Start small and work up.
Resist the impulse to jump from one unfinished project to another. Write out a priority list and pay particular attention to the order of that list. Do not
let petty distractions interfere with working through each task in the order you have established. When you overcome the temptation to let your focus
and efforts become scattered, you are creating the habit of finishing projects and seeing them through to the

Bad And Bad Habits
Habit is a learned behaviour that is repeated regularly and has become almost automatic like rising early in the morning, a cup of tea in the breakfast,
having a glass of milk before going to bed etc. These are the examples of habits which are limited to the individual. How you behave and respond to
others is also a very important characteristic of your habit and plays a crucial role in defining your personality. The habits can be classified as good or
bad.
Interesting Article: How to manage change & enjoy it?
In this article, I am going to discuss the 5 bad habits which affect you negatively and you must try to leave them right away through your discipline &
efforts. These habits are as follows:
(1) The habit of Back Biting
We generally...show more content...
You will be trapped in these feelings which make back biting a habit that will diminish your personality.
What we should do to avoid back biting?
If you do not like a person for any of the above mentioned reasons, instead of involving yourself in back biting with third person, you should try to
find the solution by doing any one or more of the following activities, like: You can always politely talk to a person about is misbehaviour if that
has hurt you. This will not only give him a scope to improve his behaviour towards you but also establish you as a strong personality in his mind. If
even after talking, s/he doesn't improves, then the best way is to avoid but never do back biting If someone has achieved anything than instead of
feeling jealous, celebrate his success with him. The feeling of jealously will eventually fade out and so the habit of back

Bad Habits : Bad Driving Habits
Bad driving habits
Today a lot of people have bad driving habits. There is no need to go far to detect individuals driving with poor driving skills and dangerous
techniques. Too many men and women have bad driving habits, and they can be seen almost anywhere, especially on highways. There are lot a
different dangerous habits that affect people every day's lives in different ways.
Driving in general can be hazardous. Driving and having such a distraction as a cell phone at ear, or ringing somewhere in a car, is ten times more
dangerous. Not surprisingly, drivers who use a cell phone while driving perceive cell phone use by others as less of a threat to their safety as do
non–users. A huge number of accidents caused by talking on a cell phone. During the last 5 years texting has become insanely popular. It's a great and
convenient tool because people don't have to call person to just say 'ok' on that dinner invitation. The worst part is that many people still think that
texting while driving just that 'ok' is ok. Unfortunately, even with traffic police enforcing those 'no cellphone' laws, individuals still neglect those
simple safety concerns. People need to start understanding themselves how dangerous it is.
Few years ago I was in Florida. My friend and I were driving back from a little town on the Atlantic coast back to Orlando to catch our flight back
home. It was a warm sunny afternoon, but fifteen minutes later it was pouring rain and we could not see beyond the hood.

Bad Habits Essay
Everyone has bad habits. Some people smoke, some binge eat and some might even engage in self–destructive behavior. These habits are often deeply
ingrained into one's personality, to the point of becoming the traits by which many define themselves. If you want to change the course of your life you
have to learn how to change these bad habits. Although it is an often long and difficult process the results will allow you to succeed where you may
have otherwise failed. The steps below can help you learn how to identify, confront and eventually eliminate the habits that might control your life.
Changing Your Habits
Your bad habits are often part of who you are. You might make excuses for them, embrace them or even get a bit prickly when others bring them up. In
reality though, these are not just habits –– they are a failing. They might be holding you back from achieving success in business, your social life or
even love. Embracing your bad habits means simply learning how to live with what is going wrong, but eliminating them means that you are willing
to make a positive change in your own life. There is nothing that says that this is easy, of course, but you should be willing to try it. After all, getting
rid of your bad habits is one of the few ways that you can control your...show more content...
To truly break yourself of a bad habit you have to learn how to make an effective change in your life. If you fail to do so you might replace your
current bad habit with one that is just as bad. Or worse, you might even find yourself slipping back into old habits without giving yourself a chance
to change. Instead, you must consider breaking yourself of bad habits to be a journey that will allow you to understand not only what you are doing
wrong, but also to understand why you have made the choices that you have made. While this is not always a pleasant experience it can help you to
change your life for the

What Are A Bad Habit Essay
Get Rid of These Bad Habits to Increase Your Productivity
Do you want to be a successful person? Well, most people of course want it. But, the question is: how to achieve success? If you think you can and
if you believe in yourself, everything is possible. Also, you need to understand that your success will depend on your habits. If you have a good habit,
then the success will be there waiting for you. There are some self induced rules that most successful people do. As we all know that success is not
something instant and something that comes by an accident or by coincidence. So, here are some bad habits that most successful people get rid of.
1. Don't work in the comfort zone
First, this is a big question: what is the most comfortable zone for you? What is the comfort zone you have? It is defined as the "psychological state
where you feel familiar and easy in control. And it's the state where you experience the low anxiety." You don't have to strive for the constant state of
stress and...show more content...
Don't multitask
Even though multitasking is considered as a benefit, typical people naturally don't do multitasking. Doing some things at the same time is known to
decrease the productivity. Rather than doing multitasks at once, being focus on the specific task and give your best effort to it will be able to increase
the productivity. When doing multitasking, your focus is divided which is impossible to focus on specific task. On the other words, multitasking is the
most destructive way to accomplish your work.
Those are 5 habits that you need to give up when you want to be a successful person who never stop looking for success. If you have applied some of
them, keep doing it. But if you haven't, it will be much and much better when you start to consider and do it. It is never too late to change your habit.
No need to change your habit at once. Believe in yourself that slowly but sure, you can gain the success as those other people can. So, good luck to be
a successful

Causes Of Bad Habits
A habit is a regular tendency or practice which one repeats over and over again that is usually hard to break. Giving up bad habits, however, is an
incredibly tough situation to be in, yet is incredibly good for one's health. One of the most common bad habits in the world today is biting nails.
Biting your nails is extremely unhealthy for many reasons such as making your nails look unsightly and causing permanent damage to your nails,
teeth, and gums. The major health issues that are associated with biting your nails is it can damage your nail tissue. Your nail tissue allows your
nails to grow normally, so by damaging them, you could potentially be ruining the way your nails grow. With my mother as an example, biting
your nails can ruin your teeth. It can chip or break one or more of your teeth and overtime, can even cause serious jaw problems. On the other hand,
it can also make you incredibly sick. Because your hands are filled with germs, putting your nails and fingers in your mouth constantly allows an
easy gateway for sickness. There are many causes to nail biting either for a male or female. The most common one is a sign of being emotionally
stressed. This is a way for people to hide there feelings by picking up a bad habit such as biting nails. Another cause for biting nails is when your
either hungry or just bored in general. It just gives people something to do to get there mind off of there stomach growling. For being bored it gives
people something to do in

Bad Habits and How to Break Them Essay
What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non
dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go
un–noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to
stopping drugs and alcohol. People often pick up bad habits in their younger years. Some habits people cannot control such as a twitch or an outburst.
But most of the habits people are able to overcome and control. In this paper we will talk about three of the most common bad habits that people have
...show more content...
Alcohol poisoning causes deaths in teens and young adults all around the world. When a person ingests too much alcohol it poisons the body, hence
the name alcohol poisoning. If someone has alcohol poisoning they will vomit uncontrollably, have seizures, slow breathing, and no sense of
rationality or safety. When a person gets intoxicated, based on the level, it could go many ways. They could just wake up the next morning with a
hangover or die. A hangover is the feeling left behind the day or days after being intoxicated. People experience severe headaches and/or migraines
and in some cases dehydration. Another drinking related activity that is deadly is drunk driving. Drinking and driving kills someone every fifty–three
minutes. Every fifty–three minutes a mother and father loses their child because of an alcohol related accident. Every ninety seconds alone someone
is injured. These deaths and injuries could be easily prevented if people would think before acting. If people would give up their keys or find a
designated driver 10,000 people a year wouldn't lose their lives. Drinking and driving takes the lives of many innocent woman, children, and men.
The road to recovery of Alcohol abuse starts with realizing you have a problem. Most alcoholics won't admit they have a problem. They consume
more alcohol to try to fix their problems. When trying to quit people need to set goals for themselves. Set a goal to not take in more than a certain
amount of alcohol.

The Power Of Habit

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The Power Of Habit