1. How to Maintain Healthy Gums and Teeth
The health of your gums can be affected by many things. Some of these are
food-related while others have a detrimental effect on the overall health of our
body. You may also experience pain during some sexual activities. Pain during
sex can be common among people who have experienced traumatic experiences
in their lives. So, you must ensure that you don’t suffer from unwanted injuries to
your body
If you’re facing any of these problems, then the best thing you can do is to seek
treatment from medical experts. This will help you maintain your normal gums
and teeth and not get into complications later on.
What causes bad gums and teeth?
Bad gums and teeth occur when there is an unhealthy competition between
bacteria for space within our bodies. There is a need for proper hygiene for
natural cleaning to take place. Hence, if the presence of pathogenic
microorganisms overwhelms healthy cells within the body, they can cause
serious health issues such as heart infections and cancer.
2. How to avoid bad gums or teeth?
Regular dental cleanings help prevent tooth decay. However, you should undergo
regular checkups and regular treatments when needed. If not treated
appropriately, bad gums can start forming. Regularly checking up for symptoms
of bad gums and teeth can help avoid getting into severe health issues. Also,
avoid eating foods with ingredients that harm the health of the gums and teeth.
Causes of bad teeth and gums.
Bad gums and teeth usually occur due to poor personal hygiene. Poor sanitation
and inadequate personal protective equipment result in infection at the base of
the tooth. Moreover, improper usage of appliances such as pots and knives can
lead to loss of healthy teeth, thereby affecting the health of your gums and teeth.
Your diet can affect your oral health. Many studies have shown that consuming
sugary and fatty foods reduces the number of good bacteria within the mouth.
Food rich in sugar and fats tends to destroy the good bacteria and leave them
lying around useless. Bad gums and teeth often occur because your teeth aren’t
fully cleaned, which leaves the mouth dry and irritated. As mentioned above,
frequent dental examinations help detect cases when the problem is serious.
Poor dental care. Studies suggest that a majority of people who go to bed without
having oral health issues would usually be missing essential things like teeth
brushing or flossing. Other contributing factors include drinking alcohol, smoking,
and consuming alcohol with other drugs. People who eat meat tend to develop
bad gums and teeth because meat is often high in fat and calories. This,
sometimes, leads to obesity and diabetes because of the excessive consumption
of energy
Smoking habits. Smoking is one of the most harmful habits out of all people. It
leads to the development of gum disease and other oral problems. In addition,
smoking makes you more likely to develop lung cancer, which makes your health
even worse. Even though smoking has adverse effects on the gums, it is advised
that smokers quit smoking and stop smoking cigarettes altogether. Smoking also
contributes to bad gums and teeth because of the carbon levels caused by the
burning of cigarette butts.
3. How can we protect our gums and teeth?
As discussed earlier, bad gums and teeth occur when there is an overuse of
unhealthy beverages as well as unhealthy food. Therefore, you must limit the
intake of certain drinks and food items that increase the risk of bad gums and
teeth.
For example, there is a correlation between obesity and poor gums and teeth.
Obesity can affect the gums and teeth. Being overweight is an indication of an
unhealthy diet in terms of dietary intake and calorie intake. When consuming too
much food, there is even more risk of developing bad gums and teeth. Excess
consumption of sweets such as cakes, popcorn, pies, fudge, etc., can also cause
bad gums and teeth. Avoiding these things can help reduce the chances of
getting bad teeth.
How to treat bad gums and teeth?
Bad gums and teeth can easily be cured. One simple remedy is to visit the
dentist regularly. Treating bad teeth or gums regularly not only relieves pain but
helps eliminate bacteria from the surface of the teeth. For example, daily
professional cleanings help remove calculus, stains, plaque, tartar, and plaque
from the teeth. Sometimes, however, it becomes difficult for people to remove
plaque from the teeth. Oral surgery could also be used in certain incidences
when there is a risk of damage to the gums. Mouths and gums are prone to
infection but oral surgeons help them heal and regain proper functionality.
4. How to control bad gums and teeth?
Some types of bad gums and teeth are genetic. Thus, when hereditary factors
come in contact with environmental factors, bad gums and teeth are bound to
happen. Genetic factors consist of both environmental as well as hereditary
factors. An instance of gene-related bad teeth and gums is found in children.
Inherited traits like small size, thinness or softness, and abnormally long teeth
are said to develop as a result of genetics. Common causes of such conditions
are allergies, asthma, chronic rhinitis, allergies, malnutrition, etc. These can be
identified from the age of 3 and they can be treated before the age of 12 years.
Some types of gums and teeth can also be prevented. Dental awareness and
cleanliness can help prevent these forms of bad gums and teeth. Good dental
health can also help avoid the occurrence of bad gums or teeth. A few simple
steps are as follows:
Drink less than three sips of water
Don’t chew tobacco
Don’t eat fast food
Don’t use hair clips.
Don’t pick your teeth, pick your nails, pick your eyebrows, and pick your nose.
Don’t eat a glass of wine after drinking milk
Don’t do anything which involves being near chemical substances that trigger
inflammation.
Don’t burn clothes in front of the stove.
Don’t smoke cigars
Don’t drink coffee.
Don’t play computer games, cards, dice, crosswords, etc.
Don’t consume hot drinks.
Don’t consume hard liquor.
Don’t consume hot drinks (including sweetened ones). If you want a quick fix, mix
red wine in ice cubes. Do not drink soda or juices, instead, opt for tea or
lemonade.
5. Don’t use plastic bottles for holding beverages.
Don’t keep food in sealed containers.
Don’t bring utensils contaminated with germs. Use clean and sterilized utensils.
Don’t use paper towels to clean your hands and feet. Don’t wash dishes or
utensils frequently to avoid destroying bacteria that contain pathogens like
salmonella and streptococci. Use warm water or soap, dishwashing detergent, or
a bleach solution for washing and disinfecting utensils. Clean and sterilize
utensils using disinfectants.
Don’t eat raw vegetables because they can cause bad and painful gums and
teeth. Wash them thoroughly before eating.
Learn to say no
Bad gums and teeth tend to get into problems because of poor oral hygiene.
When keeping track of what goes down in your mouth, you will notice that if you
don’t follow hygiene measures, bad gums and teeth will occur. To avoid getting
into those situations, you need to learn how to maintain healthy gums and teeth.
Check out the best ways to maintain healthy gums and teeth.
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