Holistic Well being

By Arunaagiri Mudaaliar
Author, World Class Trainer, International
Sportsman & Successful Industrialist
6/16/2015 E-cube India Pvt.Ltd. 1

WELCOME

ACKNOWLEDGEMENT

Human Brain
 The more you use, the more it grows
 Once expanded it remains expanded

BALANCE ON THE CYCLE

 How many of you want to be
More powerful
Happy
Healthy

INTENTION OF THE PROGRAM
Give you a pathway to holistic living
and thereby enjoy the gift of Life

Why I am capable…..
Years of Research
Delivered Trainings to more than
ten thousand participants

How to Get the Maximum out of this program
 Be coachable
 Switch off your mobile phones
 Participate fully
 Do not leave in between
 Share
 “How you do anything is how you do everything”

What we will cover…..
Self Management
Panchkosha Shudhi
Concept of Power

Rest/Activity
 What is the basic requirement for you to do your
daily activities enthusiastically and energetically.

Management
 When we use the word management
 What comes into your mind?

SELF MANAGEMENT
 PHYSICAL SELF
 MENTAL SELF
 SOCIAL SELF
 EMOTIONAL SELF
 SPIRITUAL SELF

PHYSICAL SELF
 MEDICAL
 FITNESS
 ENERGY LEVELS
 PRESENTATION AT
WORK

Raise your hands if you have...
 High blood pressure
 Diabetes
 Acidity
 Insomnia
 Ulcers
 Heart problems
 Skin problems
 Stress,anxiety,tension

Shares of meditators on health
 My personal experiences

MENTAL SELF

Shares of meditators on
mental management
 My personal experiences

SOCIAL SELF

Social management is managing
 Friends
 Relatives
 Boss
 Colleagues
 Employees
 Children
 SPOUSE

Complete with people

Shares of meditators on social
My personal experiences

EMOTIONAL SELF

EMOTIONAL INTELLIGENCE
 Anyone can become angry—that is easy. But to be
angry with the right person, to the right degree, at
the right time, for the right purpose, and in the
right way—this is not easy."
- Aristotle, The Nicomachean Ethics

Expressing the nava rasas
 Veera COURAGE
 Bhibatsana DISGUST
 Bhayanak FEAR
 Karuna COMPASSION
 Raudra ANGER
 Adbhuta WONDER
 Sringhar ROMANCE
 Shantam PEACE
 Haasya LAUGHTER

Spiritual Self

 If you are serious can you be a good manager
 If you are peaceful can you be a good manager
 Now , do you want to be a good manager or a
fantastic manager?
 Higher than peaceful is a JOYFUL MANAGER

 “Health is a state of complete physical, mental
and social well-being and not just the absence of
disease or infirmity.”
 World Health Organization

 “Stress and stress-related illnesses cost U.S.
Companies $200 billion dollars each year.”
 Source: Oklahoma Department of Corrections

“ Nike, HBO, Forbes, Apple and Fortune 500
companies consider Yoga important enough to
offer as regular employee benefit”
-Source : Yoga Journal

 “Pepsico found its corporate wellness program
had a 300% return on its investment”
 Source: Fitness World

 “The deep breathing and relaxation employees
get from Yoga help them to be more focussed
and less anxious.”
 HBO Fitness Director

EXPERIMENT
LETS ALL STRETCH AND SIT DOWN

In the previous session we saw
what is possible in this
programme
Now we will see how will all
what we said will happen

There are 5 ways we get our energy
Annamaya kosha
Pranamaya kosha
Manomaya kosha
Vignyanamaya kosha
Anandamaya kosha

The Physical Sheath of the Body

 Food is supposed to give us energy or take away
energy
 Sunday meals

There are 3 types of food
Which takes away energy
Which gives you energy
Neutral food

ANNAMAYA KOSHA

PRANIC DIET THERAPY

The Pranic sheath of the body

PRANAMAYA KOSHA

PRANAYAMA

1. Increase Lung Capacity

2. Increase Life Span
& Quality of Life

Mudras

3. Direct Pranic Energy wherever needed in the
body

3. The Mental Sheath

The mind is like a computer

MANOMAYA KOSHA

4. The Intellect Body

INTELLECT

GAME
 When we count 3 you will…

Anandmaya Kosha

GAME

RIGHT HERE, RIGHT
NOW

5. The Bliss Body

Which is your favourite sweet dish?

Panchkoshas of an oraganisation

 Web site : www.arunagiri.co.in
 Facebook: facebook.com/authorarunagiri
 Twitter: twitter.com/authorarunagiri
 Mobile :9821081337, Office:022-40035337
 Add: E-Cube India Pvt.Ltd.
21, Evershine Mall, Link Road,
Chincholi Bunder, Malad West
Mumbai 400 064-mail:
Email: arunaagiri@arunagiri.co.in
June 9,2015 E-Cube India Pvt.Ltd. 77

Our forthcoming programs:

Our forthcoming programs…
“Being Winners in the Game of Life”
 Date: June 21, 2015
Venue: Goregaon Sports Club, Link
Road,Malad (W)
Timing: 9 am to 1.30 pm

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