"The Effects Of Fear On Health " By Mr. Prashant Sawant. Topic This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.

2.  FEAR ?
 False Evidence Appearing Real

3.  Body = Soul + Spirit
 Soul = Mind
 Spirit = Conscience
 Body is the mobile home for soul & spirit.

4.  Fear affects the soul.
 Holistic treatment
 Patient discusses ???

5.  In order for our bodies to maintain all of
its systems, the hypothalamus gland in
the brain works to regulate factors so
that we remain at a state of
homeostasis.
 For instance, our blood pressure should
normally be 120/80, our resting heart rate
should be around 60 to 80 beats per
minute and our body temperature
should be around 98.6.

6.  A fearful thought triggers the hypothalamus
which signals the autonomic nervous
system, which in turn affects our heart rate,
respiratory rate, blood pressure, sweating
etc.
 The body is ready for fight or flight. This is
why our hearts may race, our hands may
get sweaty and our knees might buckle
when a test, a bully or an equally fearful
situation confronts us.

7.  There is a time for rest and a time for
action.
 Fight or flight is normally a short-term
response.
 But if a fear is not removed and this fight
or flight mechanism is extended beyond
its normal time frame, the body will start
breaking down.

8.  When a person is continually not feeling
safe and having fearful thoughts, the
body will be in a continuous state of fight
or flight, leaving no time for rest,
recovery and bodily repair.
 When the body can no longer maintain
its homeostasis, sickness will result.

9.  How ?
 Easier said than done ( Felt )
 Fear attacks CM.
 Give positive affirmations through CM to
SCM.
 I am the Best , I am the Champion.
 I am healthy.

10.  I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.
 I am healthy.

11. Prashant Sawant
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