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Personal Change Overview | February 2006
“All changes, even the most longed for, have their melancholy; for what we leave behind is part of ourselves; we must die to one life before we can enter into another.” Anatole France  French Writer
Leaving the . . . Current State Moving through the . . . Transition State And reaching the . . . Future State Personal change typically occurs in three phases
AVERAGE PERFORMANCE Leaving the . . . HIGH Current State Moving through the . . . Transition State And reaching the . . . Future State LOW These three phases can be mapped onto the performance curve END OF CHANGE EVENT ONSET OF CHANGE EVENT TIME
AVERAGE PERFORMANCE HIGH LOW These three phases can be mapped onto the performance curve SATISFIED COMPLETION (Relief) HOPEFUL OPTIMISM (Benefit of the Doubt) EMERGING PESSIMISM (Confusion/Worry) RENEWED OPTIMISM (Understanding/Confidence) RENEWED HOPE (Hope/Energy) PUBLIC RESISTENCE (Fear/Anger) CHECKING OUT (Sadness/Resignation) TIME
“To exist is to change,to change is to mature,to mature is to go oncreating oneself endlessly.”  Henri Bergson 		French Philosopher
The Results Pathway
REINFORCERS REINFORCERS RESULTS ACTIONS EXTERNAL What is readily observable by others FEELINGS INTERNAL What is not readily observable by others THINKING The Results Pathway
How Human Beings Change RESULTS RESULTS ACTIONS ACTIONS DESIRED STATE CURRENT STATE FEELINGS FEELINGS THINKING THINKING REINFORCERS REINFORCERS
The Results Pathway and Performance RESULTS RESULTS AVERAGE PERFORMANCE HIGH ACTIONS ACTIONS FEELINGS FEELINGS THINKING THINKING REINFORCERS REINFORCERS TIME LOW
Example 1 - Individual Current State Desired State ,[object Object]
I often look down and tired and get upset
My direct reports complain about my negativity
I receive excellent check-ups
I radiate a healthy glow and show up relaxed
My direct reports enjoy working with meRESULTS ,[object Object]
I have a poor diet, do not exercise and drink many cups of coffee a day
I am snapping at my direct reports
I know when to take time off to be with my family
I eat well and exercise regularly
I request support from my colleagues
I acknowledge when I have snapped ACTIONS ,[object Object]
I feel fed up with the pressure
I feel a sense of work/life balance
I feel grateful for the support I receive from all circles of influence in my lifeFEELINGS ,[object Object]

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