1. Fernando Cruz
November 20, 2015
Exercise Testing: YMCA Bike test
Bike test 1: 20, 185.42 cm, 80.909 Kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR AVG
(BPM)
BP
(mmHG)
RPE
Resting 84 128/89
1 25 101 106 103.5 138/89 6
2 50 101 107 104 145/89 6
3 75 115 110 112.5 152/88 6
4 100 121 126 123.5 162/89 12
The first HR was dropped in order to have a linear trend line.
10.8 (297.223w / 80.909kg) + 7= 46.67 ml/kg/min
Bike test: 2, 26, 170.18 cm, 77.111 Kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 72 116/68
1 25 92 92 92 118/70 6
2 75 108 112 110 130/70 8
3 100 124 128 126 136/70 13
4 125 140 144 142 142/70 16
y = 0.39x + 84.083
R² = 0.9946
50
70
90
110
130
150
170
190
210
25 50 75 100 125 150 175 200 225 250 275 300 325 350
Hr
(BPM)
Watts
Watts Vs. HR

2. 10.8 (235.484 w/ 77.111 Kg) + 7= 39.981 ml/kg/min
Bike Test: 3, 21, 170.18 cm, 76.204 Kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 89 140/76
1 25 104 104 104 144/92 7
2 50 120 124 122 152/88 8
3 75 128 128 128 154/90 10
4 100 140 144 142 158/90 13
10.8 (218.75 w/ 76.204 Kg) + 7= 38.002 ml/kg/min
y = 0.496x + 77.2
R² = 0.9756
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300
HR
(BPm)
Watts
Watts vs. HR
y = 0.48x + 94
R² = 0.9677
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300
HR(bpm)
Watts
Watts Vs. HR

3. Bike test: 4, 21, 167.6 cm, 52.163 Kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 92 122/80
1 25 100 106 103 130/80 6
2 50 108 112 110 130/80 8
3 75 132 136 134 138/80 12
4 100 160 160 160 140/80 15
The first HR was dropped in order to have a linear trend line.
10.8 (139.333 w/ 52.163 Kg) + 7= 35.847 ml/kg/min
Bike test: 5, 20, 185.42 cm, 82.1 kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 76 136/78
1 25 100 96 98 142/78 6
2 75 108 114 111 148/78 7
3 100 142 148 145 156/78 10
4 125 140 132 146 143 168/78 13
y = x + 59.667
R² = 0.9995
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300
HR(bpm)
Watts
Watts Vs. HR

4. The first and third stage was dropped in order to maintain a linear trend line.
10.8 (214.063 w/ 82.1 kg) + 7= 35.159 ml/kg/min
Bike test 6: 20, 182.88 cm, 81.646 Kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 72 132/76
1 25 88 92 90 138/78 6
2 75 104 112 108 110 152/78 7
3 100 118 112 115 160/78 8
4 125 124 128 126 164/78 10
10.8 (328.703 w/ 81.646 kg) + 7= 50.48 ml/kg/min
y = 0.64x + 63
R² = 1
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300
HR(bpm)
Watts
Watts Vs. HR
y = 0.36x + 81.667
R² = 0.9959
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300 325 350
HR(bpm)
Watts
Watts Vs. HR

5. Bike test 7: 20, 180.339 cm, 81.646 Kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 80 128/76
1 25 96 92 94 135/76 6
2 75 108 112 156/78 6
3 -------- ----------- ------------ ------------ ------------ ------------ -----------
4 --------- ----------- ------------ ------------ ------------ ------------ -----------
Bike error (wattage started to go down on its own) impeded the completion of the sub-max test.
10.8 (356.25 w/ 81.646 kg) + 7= 54.124 ml/kg/min
y = 0.32x + 86
R² = 1
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375
HR(bpm)
Watts
Watts Vs. HR

6. Bike test 8: 21, 170.18 cm, 77.111 kg
Stages Watts HR1
(BPM)
HR2
(BPM)
HR3
(BPM)
HR Avg
(BPM).
BP
(mmHg)
RPE
Resting 88 116/68
1 25 84 100 80 82 138/68 6
2 75 108 124 120 122 148/68 7
3 100 132 144 140 142 158/68 9
4 125 144 160 156 150 170/68 12
10.8 (189.21 w/ 77.111 kg) + 7= 33.5 ml/kg/min
y = 0.704x + 66.8
R² = 0.9792
50
70
90
110
130
150
170
190
210
0 25 50 75 100 125 150 175 200 225 250 275 300
HR(bpm)
Watts
Watts vs. HR