1. JUAN PABLO
MARSICANO
Prof: Andrés Barrios López

2. Athletics
Evaluations

3. TRAVEL SPEED
D- 5M- 10M- 15M- 20M- 25M- 30M
T-1’’188- 1’’980- 2’’574- 3’’201- 3’’465- 4’’092
MXS-4.20 5.05 5.82 6.24 7.21 7.33

8. Speed with 180º changed direction
Turning right Turning left
5m- 0’’999 (one-way) 5m- 1’’023 (one-way)
Braking phase. Braking phase.
Eccentric- Eccentric-
concentric concentric
0’’730 0’’726
5m- 0’’752 (return) 5m- 0’’759 (return)
10m (one-way and return)
10m (one-way and return)- 2’’481 2’’508

12. JUMPING EVALUATIONS ON
GLOBUS FORCE PLATFORM

13. 70 65.5
60 54.4
52.1 52.4
50
40
30
20
10
0
ROCKET SQUAT CMJ ABK

14. - REPETITIVE JUMPS (RJ)
15 jumps: 10,01’’
AVERAGE: On-floor time: 0,172 - Flying time: 0,50 – Height: 36,54cm
MAXIMUM: On-floor time: 0,185 (5) –Flying time: 0,538(8) - Height: 35,39cm

15. OVER-WEIGHT FORCE DEVELOPMENT
RELATIONSHIP AMONG EVALUATIONS AND OWN WEIGHT

16. SNATCH CLEAN AND JERK BENCH
JERK ½ SQUAT ¼ SQUAT PRESS
POOR
60 70 80 160 190 90
GOOD
70 80 100 190 220 110
EXCELENT
90 100 120 230 250 120
100 100 130 240 260 130

17. INTERMITTENTLY ENDURANCE
1000m (100 m + 100 m)
Time: 3’39’’6 speed: mts/sec- 4.56
Heart Rate: 211
1’- 174
2’- 146
3’- 127
As you can appreciate, the time is good and the recuperation
time is also good.
HR: training by functional areas
reg- 141 sub-168 sup-173 vo2max- 192

18. atlebarrios@gmail.com