Healthy ways to boost your energy

1. Healthy Ways To Boost Your Energy
Gettingan energyboostthatcan keepyougoingall day oftenmeanssacrificinggoodnutrition.Few
foodsgive youthe kickthat a cup of coffee,acan of cola or a sugarycandy bar can. If you’re watching
your weight,the challenge isfindingfoodsthatcan notonlygive youa boost,but are good for youas
well.The goal inplanningyourdailydietistofocuson mealsthatare low infat,highin fiber,contain
proteinandhave complex carbs.Thisensuresaslow breakdownof sugarsandregularenergy
throughoutthe day.
Havinga good breakfastisthe firstand mostimportantstepin buildingupyourenergy storestoget
througha busy day.Evenif you aren’tparticularlyhungry,youshouldeatwithinfourhours of waking.
What youeat for breakfastshouldaccountforabout25 percentof the day’scalories,sogofor low-fat,
high-fibercereal andmildora complex carbsuch as a bagel withjuice.Avoidfoodswithahighlevel of
simple sugars;the suddenenergyboostwill be quicklycanceledoutbya crash inenergylaterinthe day.
Stayinghydratedcanalso help.Drinkingatleastsix glassesof wateradaycan keepyoufromfeeling
sluggishandtired.
In additiontowater,anothersource of energy that’sgoodfor youisHair of the Dog, whichcomesin
carb-free andsugar-free versions.Hairof the Dogis an energybeverage thatcontains1,000 milligrams
of vitaminC,milkthistleextractandpatenteddetoxifiers,whichprotectthe liverfromthe damage
causedby toxinssuchas medications,pollutantsandalcohol
Snackscan alsoprovide the bodywiththe energy itneeds.Justbe sure tochoose wholesome snacks
rather thanthose loadedwithsugaror fat.Go forfruit,a few babycarrots, some cheese ora handful of
nuts,a glassof milk,afewwhole graincrackersor evena low-fatgranolabar.Snacksthat fitin your
purse or can be storedina deskdrawerfor easyaccesswill ensure yougetthe quickboostyouneed
whenyourenergystartsto flag.
For a great wayto boostenergy,speedupmetabolismandlose weightatthe same time,visitthissite:
https://www.digistore24.com/redir/348520/fklasley/