Weight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

1. Free ketorecipes

2. Clickbelow to watchthe video👎
https://www.digistore24.com/redir/283755/Fazilat/
Ketorecipesforbeginners: how to eat ona diet and not count calories
Some womenclaim that on Keto diet theymanaged to lose weight by 13kg in 2months.
The mainfeature of the diet is a smallamount of carbohydrates. The emphasis isonproteins and fats, on food with their high content. Earlier,
we told indetail to whomKeto Diet issuitable andshared the opinion of anutritionist about her.

3. Ketodiet by day– weekly menu.
https://www.digistore24.com/redir/283755/Fazilat/
Some womenclaim that on Keto diet theymanaged to lose weight by 13kg in 2months.
The mainfeature of the diet is a smallamount of carbohydrates. The emphasis isonproteins and fats, on food with their high content. Earlier,
we told indetail to whomKeto Diet issuitable andshared the opinion of anutritionist about her.
In ordernot to feelhunger and not toinfringe themselvesin healthy vitamins, food cockedis recommended to eat vegetables, berriesand
nuts. The diet belowis an indicative option.For men, the number of servingsmust be increased.
Breakfast : 2 eggs, half an avocado, coffee or tea without milkand sugar.
Second breakfast : aportion of cottage cheese without sugar.
Lunch : fish withbroccoliandcherry tomatoes, green tea.

4. https://www.digistore24.com/redir/283755/Fazilat/
Snack: jelly without sugar and ahandfulof berries.Dinner : chicken breast witholive oiland mustard. Salad: 3large sheets of salad,
cucumber, half of lemon and grated cheese.
Tuesday
Breakfast : eggswithham.
Second breakfast : ahandfulof nuts.
Lunch : mushrooms undercheese, greensalad.
Snack: Ryazhenka.
Dinner : cheesecakeswithsour cream.
Environment
https://www.digistore24.com/redir/283755/Fazilat/
Breakfast : 2 boiledeggs,a slice of cheese and2 spinach sheets; coffee with dairycream or coconut milk.
Second breakfast : yogurt without sugar, a handfulof berries.
Lunch : a saladwithtunaandfreshcabbage, gaskets with sesameseedsandsoy sauce.
Snack: 2pieces of darkchocolate without sugar (at least 75%cocoa).
Dinner : chickenbreast with mushrooms,pumpkin, saladwithtomato and olives.
Thursday
Breakfast : 2 eggs and asparagus, friedin butter.
Second breakfast : apiece of cheese and an apple.
Lunch : soup-puree andvegetable salad.
Snack: Ryazhenka.

5. Dinner : Mushroomcasserole.
Friday
Breakfast : scrambled eggs with half a tomato, coffee or tea.
Second breakfast : ahandfulof nuts, 2pieces of darkchocolate.
Lunch : beef fillets withmushroomsandspinach, green tea.
Snack: Two pieces of melon.
Dinner : a salad of tomatoes, cannedtuna, cucumber andolives, gas station.
Saturday
Breakfast : Omlet withmushrooms and cheese.
Second breakfast : 2hard -boiled eggs.
Lunch : boiledchicken withhumus and leaf salad.
Snack: jelly without sugar.
Dinner : cabbage salad andbaked turkeyundera creamy-raw sauce.
SundayBreakfast : scrambled eggs with bacon.
Second breakfast : cottage cheese without sugar, a handfulof berries.

6. Lunch : stewed chickenwithcabbage, mushrooms and sesame seeds.
https://www.digistore24.com/redir/283755/Fazilat/
Ketorecipesforevery day - what dishesto cook.
Snack: 2pieces of darkchocolate, nuts.
https://www.digistore24.com/redir/283755/Fazilat/
Dinner : fish soup withpumpkinandfried tomatoes.
Despite the fact that in the diet of aperson who sits ona ketodiet there shouldbe a minimumofcarbohydrates, we do not need starvation.
Therefore, below are severalrecipesof low -calorie, but heartydishes in which the necessary BJB balance (proteins/fats/carbohydrates) is
observed.

7. Chicken -chicken
Gratedparmesan – 0.5cups;
Paprika– 1.5Ch.l;
Garlic powder– 0.5 tsp;
Avocadooil – forfrying.
Draw piecesofchicken breast sothat the thickness of eachslice is no more than 0.5 cm. Put the chickenona plate or baking sheet, sprinkle
with salt and almond flour.
Beat eggs ina separate bowl, combine the remaining flour,grated parmesan, paprika and garlic powder in anothercontainer. Rolleverypiece
of chickenin the egg mixture, then in flour and spices.
Warmupthe pan, melt the oil and fry piecesof chickenfrom all sides until cooked. Put the finished slices before serving on a paper towelto
get ridofexcess fat.
Meat casserole
Eggs –4pcs;
Onions –0.5 pcs;
Mozarella(youcanchoose another cheese) – 100g;
Cream33% - 0.5cups;
Porksausages –400g;
https://www.digistore24.com/redir/283755/Fazilat/

8. Tomatopaste – 2tbsp;
Salt, pepper – to taste.
Beat the eggsslightly, mixwith salt and cream. Cut onions with cubes, fryin apan for 10 minutes. Addpork sausages to it and fry for another
5 minutes. Pour spicesandtomatopaste, prepare another 5 minutes.
Take abaking dish,put the meat massin it, pour the egg mixture and sprinkle withgratedcheese. Sendtothe oven, bake for 20-30minutes
at 180° C.
Zucchiniwithchickenbreast under cheese
Zucchini– 1 pc;
Smoked chicken breast –300g;
Mayonnaise –1 tbsp;
Ceson– 1 toothpick;
Cheese – 200-300gr.
Peelthe vegetable from seeds andskin. Cut into boats– inhalf or into four parts. Lubricate olive oilor mayonnaise. Heat the oven to 200° C
and sendzucchinithere for20minutes.
Cut the breast intosmallpieces, mixmayonnaise withchopped garlic and combine with chicken.Bythereadiness of the zucchini, laythe
breast on them, sprinkle with grated cheese on top. Bake in theovenuntilreadily10-15minutes.
Chocolate pudding with avocado
Avocado– 1 pc;

9. Coconut milk – 1 3cups;
Darkchocolate (75%cocoa) – 55 g;
Salt, sweetener.
Mixallingredients ina blender orcombine, taste.You can add salt,pepper or sweetener – to your taste. Put the pudding in thebowls. There
is immediatelyorput in the refrigerator untilcooling. The shelf life of pudding isnomore than two days.
You may also be interested in:
https://www.digistore24.com/redir/283755/Fazilat/
https://www.digistore24.com/redir/283755/Fazilat/
https://www.digistore24.com/redir/283755/Fazilat/