5 tips on how to break a weight loss plateau fast


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5 tips on how to break a weight loss plateau fast

  1. 1. 5 Tips on how to break a weight lossplateau fastImage by o5comNothing can be more frustrating than hitting a weight loss plateau.You have been on a strict diet and following a vigorous exercise routine. You havebeen losing weight slowly but surely. But alas, you have hit a plateau and you justcan not seem to break it. Here are some tips on how to break a weight lossplateau fast which can help you get through these plateaus and keep you motivatedin your weight loss efforts.5 Tips on how to break a weight loss plateau fast1.Be patientThe closer you are to your goal weight, the longer it is going to take to lose weight.If you have those last 5, 10, 15 pounds to lose, you will notice that your weight isstarting to plateau. Hitting a plateau may be your body’s way of trying to stabilizethe weight and getting adjusted to your new weight. Sometimes this weightstabilization may take 2-4 weeks. If even after 2-4 weeks wait period, you do notsee any weight loss, move on to other tips.2.Indulge in a cheat meal
  2. 2. Your metabolism may be slowing down with all the healthy eating. Indulging in cheatmeal leads to metabolism trickery which can actually boost your metabolism andlead to faster weight loss. Indulge in a cheat meal and then go back to healthyeating and see if it shakes up the plateau.3.Try Intermittent Fasting (IF)If you have not tried intermittent fasting for weight loss, now would be the time,when you are stuck in a plateau and things aren’t moving in the right direction. Trygoing on a water only fast for 20-24 hours. Break your fast by eating normally withsome fresh fruits and vegetables and protein. IF usually does the trick in breakingthrough the plateaus and helps in reaching the goal weight fast.4.Switch up your workoutsHave you been following the same exercise routine for weeks and months. Trydifferent exercises for different body parts. A good variety in your exercise routinewill keep your metabolism high and keep burning that unwanted fat. Learn differentexercises from internet or personal trainer and incorporate them in your routine. Tryincreasing the speed/ intensity of your exercises.But keep in mind 80% of your body composition is your diet.5.Take supplementsSometimes nutritional deficiencies can prevent our fat loss efforts. This is where youcan leverage the use of nutritional supplements to accelerate your fat loss and getdesired results. Omega 3 , CLA, Amino acids and a good multivitamin are some safesupplements to consider to break your weight loss plateau.ConclusionWeight loss is a journey and you are bound to hit plateaus and get frustrated sometime during the journey. I hit my longest plateau when I had my last 5 pounds tolose. But with patience and right strategy, you can break the plateau. You canachieve your goal weight in a healthy manner.Source:www.fat2fitsteps.com/how-to-break-a-weight-loss-plateau-fast/