1. 5 Tips on how to break a weight loss
plateau fast
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Nothing can be more frustrating than hitting a weight loss plateau.
You have been on a strict diet and following a vigorous exercise routine. You have
been losing weight slowly but surely. But alas, you have hit a plateau and you just
can not seem to break it. Here are some tips on how to break a weight loss
plateau fast which can help you get through these plateaus and keep you motivated
in your weight loss efforts.
5 Tips on how to break a weight loss plateau fast
1.Be patient
The closer you are to your goal weight, the longer it is going to take to lose weight.
If you have those last 5, 10, 15 pounds to lose, you will notice that your weight is
starting to plateau. Hitting a plateau may be your body’s way of trying to stabilize
the weight and getting adjusted to your new weight. Sometimes this weight
stabilization may take 2-4 weeks. If even after 2-4 weeks wait period, you do not
see any weight loss, move on to other tips.
2.Indulge in a cheat meal

2. Your metabolism may be slowing down with all the healthy eating. Indulging in cheat
meal leads to metabolism trickery which can actually boost your metabolism and
lead to faster weight loss. Indulge in a cheat meal and then go back to healthy
eating and see if it shakes up the plateau.
3.Try Intermittent Fasting (IF)
If you have not tried intermittent fasting for weight loss, now would be the time,
when you are stuck in a plateau and things aren’t moving in the right direction. Try
going on a water only fast for 20-24 hours. Break your fast by eating normally with
some fresh fruits and vegetables and protein. IF usually does the trick in breaking
through the plateaus and helps in reaching the goal weight fast.
4.Switch up your workouts
Have you been following the same exercise routine for weeks and months. Try
different exercises for different body parts. A good variety in your exercise routine
will keep your metabolism high and keep burning that unwanted fat. Learn different
exercises from internet or personal trainer and incorporate them in your routine. Try
increasing the speed/ intensity of your exercises.
But keep in mind 80% of your body composition is your diet.
5.Take supplements
Sometimes nutritional deficiencies can prevent our fat loss efforts. This is where you
can leverage the use of nutritional supplements to accelerate your fat loss and get
desired results. Omega 3 , CLA, Amino acids and a good multivitamin are some safe
supplements to consider to break your weight loss plateau.
Conclusion
Weight loss is a journey and you are bound to hit plateaus and get frustrated some
time during the journey. I hit my longest plateau when I had my last 5 pounds to
lose. But with patience and right strategy, you can break the plateau. You can
achieve your goal weight in a healthy manner.
Source:
www.fat2fitsteps.com/how-to-break-a-weight-loss-plateau-fast/